WW EASY BARBECUED CHICKEN
This is another great recipe out of a WW Cookbook called "Simple & Classic Homecooking". Dated 2000. It has 4 WW points.
Provided by teresas
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 7 ingredients in a small saucepan; bring to a boil.
- Reduce heat, and simmer, uncovered, 5 minutes.
- Set aside 1/2 cup sauce; keep warm.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees).
- Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce.
- Serve with reserved 1/2 cup barbecue sauce.
Nutrition Facts : Calories 260.2, Fat 4.7, SaturatedFat 1, Cholesterol 109.7, Sodium 567.4, Carbohydrate 15.8, Fiber 0.7, Sugar 12.1, Protein 37.2
23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION
These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.
Provided by insanelygood
Categories Chicken Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers chicken dish in 30 minutes or less!
Nutrition Facts :
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- Whisk the salt into the warm water in a very large bowl until salt dissolves. Allow mixture to cool to room temperature, about 30 minutes.
- Off heat, coat grill with cooking spray. Prepare gas grill for medium-high, indirect cooking (barbecuing) or build a well-ashed, medium-high-heat charcoal bed in a charcoal grill and rake the coals to the sides of the cooking grate.
- Remove chicken from salt brine; rinse them and pat dry. Place chicken bone-side down on grill grate to the side of any heat source, not directly over the heat. Cover grill and barbecue 15 minutes.
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