Ww Dijon Fish Fillets 2 Pts Recipes
BAKED SALMON FILLETS DIJON
The coating of Dijon mustard and bread crumbs keeps the fish so moist, don't forget to leave the skin on the fish it also helps to lock in moisture, I use recipe#203857 for this
Provided by Kittencalrecipezazz
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Set oven to 400 degrees F.
- Line a shallow baking pan/sheet with foil, lightly grease the foil.
- Place the salmon fillets skin-side down on the foil.
- Spread about 1 tablespoon of Dijon mustard over the top of each fillet then season with salt and lemon pepper (or use black pepper in place of the lemon pepper).
- Top each fillet with about 1/4-1/3 cup dry bread crumbs (pushing down gently to adhear to the fish).
- Drizzle about 2 tablespoons (or more) of melted butter on top.
- Bake for about 15 minutes or until the fish flakes easily with a fork.
- Delicious!
Nutrition Facts : Calories 471.1, Fat 30.2, SaturatedFat 15.9, Cholesterol 113, Sodium 984.9, Carbohydrate 21.4, Fiber 2, Sugar 1.9, Protein 28.1
WW DIJON CHICKEN FETTUCCINE
This is out of a 1999 WW Cookbook called "Quick Cooking for Busy People" DH has always rated all my cooking, and this is the 1st excellent rating on a chicken dish. Bless his heart, he asked what kind of meat is this?? Of course, after he said "this is excellent!" Oh! he hates chicken. There's only 3 WW Points in this dish, really hard to believe isn't it?
Provided by teresas
Categories One Dish Meal
Time 25m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 9
Steps:
- Cut pasta in half before cooking.
- Cook pasta according to package directions, omitting salt and fat.
- Add broccoli to pasta during last 3 minutes of cooking time.
- Drain well; place in large bowl.
- While pasta cooks, combine dressing and next 4 ingredients; stir well.
- Pour dressing mixture over pasta mixture.
- Add chicken, and toss gently.
- Sprinkle with pepper.
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