Ww Dijon Fish Fillets 2 Pts Recipes

WW DIJON FISH FILLETS - 2 PTS.

Ww Dijon Fish Fillets - 2 Pts. image

This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!

Provided by teresas

Categories Orange Roughy

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 (8 ounce) orange roughy fillets (or flounder, perch or sole)
butter-flavored cooking spray
1 tablespoon Dijon mustard
1 1/2 teaspoons lemon juice
1 teaspoon reduced-sodium Worcestershire sauce
2 tablespoons Italian seasoned breadcrumbs

Steps:

Heat oven to 450 degrees.
Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
Sprinkle breadcrumbs evenly over fish.
Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
Cut fillet in half, and serve immediately.

More about "ww dijon fish fillets 2 pts recipes"

12 LOW POINTS FISH RECIPES| WW USA - WEIGHTWATCHERS

From weightwatchers.com
Author Weightwatchers

See details

WEIGHT WATCHERS QUICK FLOUNDER (PAN FRIED) - NESTING LANE

May 3, 2023 This seafood recipe is perfect for lunch or dinner. To make this meal you will need flounder filets, dijon mustard, egg white, yellow cornmeal, parmesan cheese, dried thyme, salt, …
From nestinglane.com

See details

FISH AND CHIPS | HEALTHY RECIPES | WW CANADA - WEIGHTWATCHERS

Place bread crumbs in a shallow dish; add fillets and turn to coat. Transfer fish to second prepared baking sheet and lightly coat with cooking spray. Bake fish until fork-tender, about 10 …
From weightwatchers.com

See details

CLASSIC PAN-FRIED FLOUNDER | RECIPES | WW USA - WEIGHTWATCHERS

Add fillets to skillet; cook until undersides are browned, 2−3 minutes. Turn fillets and cook until browned on other side and just opaque throughout, 2−3 minutes longer, lowering heat if fish …
From weightwatchers.com

See details

WW DIJON FISH FILLETS - 2 PTS. RECIPE - RECIPEOFHEALTH

Get full Ww Dijon Fish Fillets - 2 Pts. Recipe ingredients, how-to directions, calories and nutrition review. Rate this Ww Dijon Fish Fillets - 2 Pts. recipe with 1 (8 oz) orange roughy fillets (or …
From recipeofhealth.com

See details

WW DIJON FISH FILLETS – 2 PTS. RECIPE - CHEF'S RESOURCE

Quick Facts. Ready In: 15 minutes Ingredients: 6 oz orange roughy fillets, 2 tbsp butter-flavored cooking spray, 1 tbsp Dijon mustard, 1.5 tbsp lemon juice, 1 tsp reduced-sodium …
From chefsresource.com

See details

WW DIJON FISH FILLETS - 2 PTS. RECIPE - FOOD.COM

Dijon mustard has a st. This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a st. Pinterest. Today. Watch. Shop. …
From pinterest.com

See details

PAN-SEARED SALMON WITH BASIL-DIJON CREAM SAUCE | HEALTHY RECIPES …

Instructions. Heat oil in a small sauté pan over medium heat. Add garlic and shallot; cook, stirring constantly, until shallot starts to soften and edges become slightly brown, about 2 to 3 minutes.
From weightwatchers.com

See details

DIJON FISH FILLETS | ARTANDKITCHENS'S COOKING GAMES

Jun 18, 2015 The result was amazing, the fish was tender and moist and the crust super delicious! I really recommend this recipe! Ingredients: 1 (8 ounce) orange roughy fillets ( or flounder, perch or sole) butter-flavored cooking …
From artandkitchenbyfoodfriends.wordpress.com

See details

WEIGHT WATCHERS ZESTY LEMON BUTTER FISH - ALL RECIPES …

Nov 5, 2024 WW Points: Approx. 2-3 points per serving ... Ingredients: 4 (4-ounce) white fish fillets (such as cod, tilapia, or haddock) 1 tbsp light butter (like Land O’Lakes Light Butter) 2 tbsp fresh lemon juice (juice of 1 lemon) ... You …
From allrecipesclub.com

See details

WW DIJON FISH FILLETS - 2 PTS. - DAIRY FREE RECIPES

Ww Dijon Fish Fillets - 2 Pts. is a dairy free and pescatarian main course. One portion of this dish contains approximately 21g of protein, 2g of fat, and a total of 151 calories. This recipe serves …
From fooddiez.com

See details

WW DIJON FISH FILLETS 2 PTS RECIPES

Bake until fish just begins to flake easily with a fork, 12-15 minutes. Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, …
From tfrecipes.com

See details

DIJON FISH FILLETS (WEIGHT WATCHERS) - SKINNY HEALTHY …

May 24, 2017 1 (8 ounce) orange roughy, flounder, perch or sole fillet; 1 tbsp dijon mustard; 1 1⁄2 tsp lemon juice; 1 tsp reduced-sodium Worcestershire sauce; 2 tbsp Italian seasoned bread crumbs; 1 butter-flavored cooking spray; …
From skinnyhealthyfood.com

See details

LOW PERSONALPOINTS FISH RECIPES | WW USA - WEIGHTWATCHERS

Sep 12, 2017 Delicious fish recipes that are low in Points. Fish is the perfect base for a low or zero Points value dish. ... try to buy wild-caught (if you can) and look for fillets that are dense …
From weightwatchers.com

See details

PAN-FRIED FLOUNDER | HEALTHY RECIPES | WW CANADA - WEIGHTWATCHERS

Diabetes Program. Workshops. Pricing
From weightwatchers.com

See details

DIJON FISH FILLETS RECIPE - RECIPEZAZZ.COM

Oct 30, 2015 "This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". This had 2 points on the old program. Dijon mustard has a …
From recipezazz.com

See details

ONE PAN ROASTED MUSTARD GINGER FISH WITH GREENS | HEALTHY RECIPE …

Apr 15, 2025 Instructions. Preheat oven to 200°C. Line a large baking tray with baking paper. Place broccolini, asparagus and zucchini on prepared tray. Season with salt and pepper and …
From weightwatchers.com

See details

FISH FILLETS DIJON RECIPES

See details

MEDITERRANEAN FISH FOIL PACKETS (SO EASY!) - SKINNYTASTE

4 days ago White Fish Fillets: Use fresh or frozen white fish. Flounder, porgy, cod, branzino, or bass would all be good. ... WW Points. Yield: 2 servings. Serving Size: 1 packet. 1x 2x 3x ... to …
From skinnytaste.com

See details

WW DIJON FISH FILLETS - 2 PTS. RECIPE - FOOD.COM - PINTEREST

Jun 14, 2016 - This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a st
From pinterest.com

See details