HEALTHY START BREAKFAST SANDWICH
Start the day with this healthy sandwich, NO Eggs. Instead of butter, you can spread the muffins with Dijon ot grainy mustard; you can also use other types of cheese such as provolone, Montery jack or cheddar.
Provided by Barb G.
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven (or toaster oven) to 400 degrees; toast muffin directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray) and spread with the 1/2 tablespoon butter.
- Layer bottom half with the 2 slices Canadian bacon, the cheese and the tomato, sprinkle with salt and pepper.
- Return to oven; bake until cheese has melted, about 5 minutes; top with other half of muffin half, Enjoy.
Nutrition Facts : Calories 384.4, Fat 18.9, SaturatedFat 10.1, Cholesterol 69.5, Sodium 1319.2, Carbohydrate 29.9, Fiber 4.7, Sugar 6.2, Protein 25.4
TASTY TORTILLA BREAKFAST SANDWICH
This is an easy thing to fix if you're in a hurry but still want something tasty and healthy for breakfast. You can be flexible with the fillings. I used eggs, American cheese, chopped onion, ham and tomato. This is baked in the oven and turns out to be like a Hot Pocket, but it is much better for you. You can also make a bunch of these ahead of time and freeze. Then to reheat, just pop in the microwave for a minute.
Provided by VickyJ
Categories Breakfast
Time 25m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 7
Steps:
- -Preheat oven to 375.
- -Treat sheet pan with nonstick cooking spray.
- -Microwave tortillas for 20 seconds each (ovens vary).
- -Put fillings in the middle; any order you choose.
- -Roll up egg roll-style.
- -Put seam-side down on sheet pan.
- -Bake for 15 minutes.
- -Let rest for 2 minutes.
- -Eat whole, or cut in half and enjoy.
Nutrition Facts : Calories 186.3, Fat 10.8, SaturatedFat 4.6, Cholesterol 211.1, Sodium 577, Carbohydrate 7.7, Fiber 1.5, Sugar 2.9, Protein 14.5
WW DEVILISHLY GOOD BREAKFAST SANDWICH
I love deviled eggs but need more substance in a morning meal, so I created this variation that fills me up and is super tasty. Makes a great snack too. 5 points.
Provided by Dawnab
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix mayo, mustard and vinegar to make a sauce.
- Cut muffin in half and toast, pour sauce over each 1/2 and place egg slices on top, salt and pepper as desired.
- Eat open faced.
Nutrition Facts : Calories 215.1, Fat 6.9, SaturatedFat 1.9, Cholesterol 186.5, Sodium 359, Carbohydrate 27.5, Fiber 4.6, Sugar 5.9, Protein 12.3
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