Ww Devilishly Good Breakfast Sandwich Recipes

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HEALTHY START BREAKFAST SANDWICH



Healthy Start Breakfast Sandwich image

Start the day with this healthy sandwich, NO Eggs. Instead of butter, you can spread the muffins with Dijon ot grainy mustard; you can also use other types of cheese such as provolone, Montery jack or cheddar.

Provided by Barb G.

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

1 whole wheat English muffin
1/2 tablespoon butter
2 slices Canadian bacon
1 -2 slice swiss cheese
1 slice tomatoes
salt and pepper, to taste

Steps:

  • Preheat oven (or toaster oven) to 400 degrees; toast muffin directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray) and spread with the 1/2 tablespoon butter.
  • Layer bottom half with the 2 slices Canadian bacon, the cheese and the tomato, sprinkle with salt and pepper.
  • Return to oven; bake until cheese has melted, about 5 minutes; top with other half of muffin half, Enjoy.

Nutrition Facts : Calories 384.4, Fat 18.9, SaturatedFat 10.1, Cholesterol 69.5, Sodium 1319.2, Carbohydrate 29.9, Fiber 4.7, Sugar 6.2, Protein 25.4

TASTY TORTILLA BREAKFAST SANDWICH



Tasty Tortilla Breakfast Sandwich image

This is an easy thing to fix if you're in a hurry but still want something tasty and healthy for breakfast. You can be flexible with the fillings. I used eggs, American cheese, chopped onion, ham and tomato. This is baked in the oven and turns out to be like a Hot Pocket, but it is much better for you. You can also make a bunch of these ahead of time and freeze. Then to reheat, just pop in the microwave for a minute.

Provided by VickyJ

Categories     Breakfast

Time 25m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 7

2 (10 inch) tomato-basil tortillas or 2 (10 inch) flour tortillas
2 eggs, cooked to scrambled (pan or microwave)
2 slices deli ham
1 small onion, chopped
1 small tomatoes, chopped
2 slices American cheese or 2 slices cheddar cheese
nonstick cooking spray

Steps:

  • -Preheat oven to 375.
  • -Treat sheet pan with nonstick cooking spray.
  • -Microwave tortillas for 20 seconds each (ovens vary).
  • -Put fillings in the middle; any order you choose.
  • -Roll up egg roll-style.
  • -Put seam-side down on sheet pan.
  • -Bake for 15 minutes.
  • -Let rest for 2 minutes.
  • -Eat whole, or cut in half and enjoy.

Nutrition Facts : Calories 186.3, Fat 10.8, SaturatedFat 4.6, Cholesterol 211.1, Sodium 577, Carbohydrate 7.7, Fiber 1.5, Sugar 2.9, Protein 14.5

WW DEVILISHLY GOOD BREAKFAST SANDWICH



Ww Devilishly Good Breakfast Sandwich image

I love deviled eggs but need more substance in a morning meal, so I created this variation that fills me up and is super tasty. Makes a great snack too. 5 points.

Provided by Dawnab

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 whole wheat English muffin
1 hard-boiled egg, sliced into 8 pieces
2 teaspoons low-fat mayonnaise
1 teaspoon mustard
1/4 teaspoon vinegar

Steps:

  • Mix mayo, mustard and vinegar to make a sauce.
  • Cut muffin in half and toast, pour sauce over each 1/2 and place egg slices on top, salt and pepper as desired.
  • Eat open faced.

Nutrition Facts : Calories 215.1, Fat 6.9, SaturatedFat 1.9, Cholesterol 186.5, Sodium 359, Carbohydrate 27.5, Fiber 4.6, Sugar 5.9, Protein 12.3

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