CREAM OF SWEET POTATO SOUP
This easy to prepare yet oh-so-elegant soup is a favorite at my house. Because it has a slightly sweet taste, the kids love it, and it's my husband's favorite soup. Serve warm with buttery garlic bread and a crisp green salad. You can also serve cold with cucumber or watercress sandwiches.
Provided by ZOEMC
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 2h25m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bake sweet potatoes in preheated oven until soft, about 1 1/2 hours (you can also use a microwave). Remove and let cool slightly.
- Peel sweet potatoes, and puree with chicken broth in batches, using enough chicken broth so that it purees smoothly. Bring puree to a simmer in a large saucepan over medium-high heat, then reduce heat to medium-low. Stir in the sugar, salt, nutmeg, black pepper, and cayenne pepper; cover, and let simmer for 10 minutes. Remove from heat, and stir in cream.
Nutrition Facts : Calories 293.5 calories, Carbohydrate 55.9 g, Cholesterol 21.4 mg, Fat 5.4 g, Fiber 6.9 g, Protein 6.5 g, SaturatedFat 3.5 g, Sodium 419.6 mg, Sugar 19.1 g
WEIGHT WATCHERS POTATO SOUP
This simple Weight Watchers potato soup is easy to make and perfect for weeknight dinners. It can be done and on the table in 30 minutes or less!
Provided by Meagen Brosius
Categories Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Combine broth, potatoes, onion, and spices in large stock pot
- Boil on medium heat until potatoes are tender
- Smash a few of the potatoes to release their starch for thickening
- Reduce heat to low
- Add cream cheese
- Stir frequently until cheese is melted
Nutrition Facts : Calories 362 calories, Carbohydrate 51 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 15 grams fat, Fiber 5 grams fiber, Protein 8 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 776 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
WEIGHT WATCHERS POTATO SOUP
This is a great spin on the perfect winter comfort food. I received this recipe from a fellow WW member. It is only 2.5 pts per 1 generous cup serving. Enjoy!
Provided by Newly Mrs. Johnson
Categories Chowders
Time 35m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Combine broth and potatoes. Cover and cook about 20 minutes, until potatoes are cooked through.
- As potatoes are cooking, saute onions then add to cooking potatoes.
- When the potatoes are soft, stir in cheese and sour cream, and simmer until the cheese is melted.
- Thicken with the flour and water mix.
- Serve and enjoy.
SLOW COOKER POTATO SOUP FOR WEIGHT WATCHERS RECIPE - (4/5)
Provided by Pattywak
Number Of Ingredients 9
Steps:
- Add hash browns, chicken broth, chicken soup, onion, and black pepper to your slow-cooker and cook on high for an hour. Stir, then turn your slow-cooker to low for another hour. Add cream cheese, and cook another 1/2 hour or until cheese can be stirred into the mixture. Add milk and cook 10 to 15 minutes longer. Garnish with chopped green onion and bacon bits. Add 1 WW point for garnish. VARIATIONS: Use frozen country potatoes or Potatoes O'Brien in place of the hash browns.
CREAMY SWEET POTATO SOUP
This is a recipe I want to try that I found on the lid to my plain yogurt this morning. Hope others find it intriguing as well but just wanted to post it so I have it in my collection ;).
Provided by The Amaze-Ing Me
Categories Low Protein
Time 45m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a soup pot.
- Add onions and cumin, saute for 3-4 minutes.
- Add potatoes and chicken broth and bring to a boil.
- Reduce heat and simmer soup for 20-25 minutes.
- Puree soup with 1.5 cups of yogurt and cilantro.
- Serve each portion of soup with dollop of remaining yogurt on top and a sprinkle of the seeds.
Nutrition Facts : Calories 114.2, Fat 5.6, SaturatedFat 1.4, Cholesterol 4.6, Sodium 417.6, Carbohydrate 11.2, Fiber 1.4, Sugar 4.2, Protein 5.1
WW 4 POINTS - CREAMY SWEET POTATO SOUP
From ww online. For an extra flavor boost, consider adding a dash of curry powder with the flour and ginger.
Provided by mariposa13
Categories Yam/Sweet Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400ºF.
- Pierce potatoes in several places with a fork. Bake for 45 minutes, remove from oven and allow to cool.
- When cool, remove and discard skin; chop potatoes.
- Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute.
- Set potato mixture aside.
- Melt margarine in a medium-size saucepan; stir in flour and ginger, and then add milk.
- Cook, stirring, until slightly thickened and bubbly, about 5 minutes.
- Cook 1 minute more and then stir in sweet potato mixture and remaining 3/4 cup of broth.
- Cook, stirring, until heated through, about 5 minutes more.
- Pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans.
- 4 Points yields about 1 cup per serving.
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CREAMY SWEET POTATO SOUP | RECIPES | WW USA - WEIGHT …
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Cuisine AmericanCategory LunchServings 4Total Time 1 hr 10 mins
- Pierce potatoes in several places with a fork. Bake for 45 minutes, remove from oven and allow to cool. When cool, remove and discard skin; chop potatoes.
- Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute. Set potato mixture aside.
- Melt margarine in a medium-size saucepan; stir in flour and ginger, and then add milk. Cook, stirring, until slightly thickened and bubbly, about 5 minutes. Cook 1 minute more and then stir in sweet potato mixture and remaining 1 1/4 cups of broth. Cook, stirring, until heated through, about 5 minutes more. Pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans. Yields about 1 cup per serving.
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- Weight Watchers olive garden chicken gnocchi soup. Gnocchi are Italian dumplings made of potatoes, flour, cheese, and eggs. Cooking them for your chicken and vegetable weight watchers soup will turn your meal into something ecstatic.
- Potato Soup – Smartpoints 3. Lots and lots of potatoes and chicken bouillon cubes can give you soup for only 3 SmartPoints. A great recipe for the laziest weight watchers.
- Stuffed Pepper Soup. This spicy, weightless, and warming soup created for fans of pepper in all types and dishes. The recipe is full of rice (you can use healthier brown grains) and cheddar as a topping.
- Weight Watchers Taco Soup. If you wonder if weight watchers taco soup recipes do exist so we are happy to present you with this great example. Turkey, vegetables, tacos, and herbs make the perfect combination, allowing you to enjoy a light yet nutritious lunch or dinner.
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- Cabbage Fat-Burning Soup. Seven kinds of vegetables, tomato juice, broth, and just 45 minutes of your time – this is how the soup that will make your extra pounds go away without a trace is cooked.
- Creamy Chicken & Rice Soup (slow cooker) If you have chicken and vegetables in your fridge, and brown rice, peppers, and kosher salt in your kitchen cabinet, then you are a true weight watcher who can easily make this wonderful soup with 4 SmartPoints.
- Weight Watchers Slow Cooker Hamburger Stew. This 3 SmartPoints soup is great in its fullness and appetizing look. A bowl of this delicious mix of ground beef, onions, potatoes, and tomatoes contains just 178 calories – so you can treat yourself to another serving.
- Weight Watchers Soup – Vegan Sweet Potato and Lentil Soup. The first advantage of this delicious vegan soup is its brightness and nice look. The second is an original combination of sweet potatoes, lentils, and spices.
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SWEET POTATO, HONEY, LIME AND GINGER SOUP | RECIPES | WW USA
From weightwatchers.com
Cuisine AmericanCategory AppetizersServings 6Total Time 50 mins
- In a roasting pan, toss potatoes with butter and honey; roast until soft and golden in color, about 15 minutes.
- In a large pot, heat oil over medium heat. Add onions, ginger and garlic; sauté until soft and translucent, about 8 to 10 minutes.
- Add potatoes and milk to pot; bring to a boil over medium-high heat. Reduce heat to low and simmer, about 8 minutes.
CREAM OF POTATO SOUP | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Cuisine AmericanCategory Lunch,AppetizersServings 6Total Time 40 mins
- Heat oil in a large stockpot over medium-high heat. Add leeks and garlic and sauté until soft, about 3 to 5 minutes. Add dried herbs and stir to coat; cook until herbs are fragrant, about 1 minute. (Note: You can substitute 2 teaspoons of fines herbes for the dried parsley, chives and tarragon, if desired.)
- Add potatoes and broth and bring mixture to a boil. Reduce heat to medium-low, partially cover and cook until potatoes are fork-tender, about 10 minutes.
- Puree 4 cups of potato mixture (mostly potatoes with a little broth) in a blender or food processor until smooth. Return puree to pot, add evaporated milk and cook 1 minute to heat through. Season to taste with salt and black pepper.
- Ladle soup into bowls and sprinkle with fresh chives. Yields about 1 1/2 cups of soup per serving.
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