Ww Core Zucchini Crust Cheese Pizza Recipes
THE BEST ZUCCHINI PIZZA CRUST RECIPE - LOW CARB, 4 INGREDIENTS
The BEST zucchini pizza crust recipe - low carb, super easy, 4 ingredients, NO squeezing required, and you can PICK IT UP! Plus, lots of tips and instructions for freezing zucchini crust pizza.
Provided by Maya Krampf
Categories Main Course
Time 45m
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (177 degrees C). Grease a 12- or 14-inch non-stick pizza pan. (30 or 36 cm) (Use parchment paper if it's not excellent non-stick.)
- Spread out the grated zucchini onto the pan in a thin layer. Sprinkle very lightly with a little sea salt (not 1/2 tsp, this is just a light sprinkle). Bake for about 10-15 minutes, until zucchini is semi-soft and fairly dry.
- Meanwhile, combine the eggs, mozzarella, coconut flour and 1/2 tsp sea salt in a large bowl.
- When the zucchini is done, pat the dry as well as possible with paper towels. Mix into the bowl.
- Lightly wipe down the pizza pan to get rid of any stuck on zucchini. If it's not very good non-stick, line with parchment paper. Grease the pan or parchment paper.
- Spread the zucchini pizza dough into a thin circle, about 11-12 in (28-30 cm) in diameter. Bake for 20-30 minutes, until there are brown spots on the top. (The time will depend on the thickness of the zucchini pizza crust.)
- Remove the zucchini pizza crust from the oven. Increase the oven temperature to 400 degrees F (204 degrees C) and let it preheat.
- Let the crust rest for 10 minutes at room temperature, then top with thick sauce and toppings.
- Return the zucchini crust pizza to the oven for about 10 minutes, until the cheese on top melts. If desired, place under broiler for a couple minutes to brown the cheese.
Nutrition Facts : Calories 83 kcal, Carbohydrate 3 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 69 mg, Sodium 182 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ZUCCHINI CRUST PIZZA
My mother-in-law shared the recipe for this unique pizza with me. It's just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. -Ruth Denomme, Englehart, Ontario
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 slices.
Number Of Ingredients 12
Steps:
- Preheat oven to 450°. In a large bowl, combine first 4 ingredients; stir in 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese. Transfer to a 12-in. pizza pan coated generously with cooking spray; spread to an 11-in. circle., Bake until golden brown, 13-16 minutes. Reduce oven setting to 400°. Sprinkle with remaining mozzarella cheese; top with tomatoes, onion, pepper, herbs and remaining Parmesan cheese. Bake until edges are golden brown and cheese is melted, 10-15 minutes. Sprinkle with chopped fresh basil, if desired.
Nutrition Facts : Calories 188 calories, Fat 10g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 514mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic Exchanges
ZUCCHINI PIZZA CRUST
This delicious, low carb pizza crust is a great option for those with diet restrictions, and it's high in natural protein!
Provided by Lauren Goslin
Categories Main Course
Time 45m
Number Of Ingredients 6
Steps:
- Place the grated zucchini in a strainer.
- Sprinkle the zucchini with some salt (about 1/4 teaspoon), toss to disperse.
- Place the strainer over a large bowl, and let the zucchini drain for about 10 minutes.
- Preheat the oven to 400 degrees.
- Place the grated zucchini into a dry dish towel, and wring the towel over the sink until the water from the zucchini is squeezed out.
- Mix the zucchini with the rest of the ingredients in a bowl.
- On a parchment-lined baking sheet, spread the zucchini mix out into a circle shape. I use wet hands to do this.
- Place the pan on the bottom rack of the oven and bake for 15-20 minutes or until the top is golden.
- Remove the crust.
- Top the pizza as desired.
- Place the pan back into the oven on the bottom rack and bake for 5-7 minutes or until cheese is melted to your liking.
- Remove and let cool for five minutes to let everything set.
- Slice and enjoy!!
Nutrition Facts : Calories 255 kcal, Carbohydrate 9.2 g, Protein 9.2 g, Fat 21.9 g, Fiber 4.2 g, Sugar 3.2 g, ServingSize 1 serving
WW CORE ZUCCHINI CRUST CHEESE PIZZA
This is an excellent mock pizza to satisfy your pizza cravings while following core Weight Watchers program. You can really use any vegetable you would like on the pizza, and even add core meats to taste.
Provided by Oh Sherrie
Categories Vegetable
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Salt coarsely grated zucchini and let stand 15 minutes.
- Squeeze moisture out of zucchini.
- Combine eggs, cornmeal, 1/2 cup mozzarella cheese, parmesan cheese and basil.
- Add zucchini and mix well.
- Spray nonfat cooking spray on a 9 x 13 baking pan.
- Spread zucchini mixture into baking pan
- Bake 20-25 minutes at 350°F
- Broil 5 minutes to golden brown.
- Remove "crust" from oven.
- Spread tomato sauce on crust.
- Arrange vegetables liberally over crust (can add more core veggies to taste).
- Sprinkle remaining fat free mozzarella over the pizza
- Bake at 350°F for 20-25 minutes.
Nutrition Facts : Calories 275.2, Fat 14, SaturatedFat 6.9, Cholesterol 172.7, Sodium 654.6, Carbohydrate 21.1, Fiber 4.1, Sugar 8.4, Protein 18.4
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