Ww Core Unstuffed Peppers Recipes

UNSTUFFED PEPPERS

Steps:

• Preheat oven to 350°. Cook rice according to package directions. , Meanwhile, in a large cast-iron or other ovenproof skillet, cook beef, green peppers and onion over medium-high heat until meat is no longer pink; drain. Stir in rice, marinara sauce and seasoning blend. Stir in cheese. , Toss bread crumbs and oil; sprinkle over the top. Bake until heated through and topping is golden brown, 8-10 minutes.

UNSTUFFED PEPPERS

Steps:

• Heat large skillet over medium-high heat. Add beef, onion, bell pepper, garlic and salt; cook 7 minutes or until beef is no longer pink and vegetableas are tender, stirring occasionally.
• Add tomato sauce, tomato paste, rice and water; stir to combine. Bring to a boil. Reduce heat; cover and simmer 10 minutes or until rice is tender.
• Remove from heat; stir. Sprinkle with cheese; let stand 2 minutes or until cheese melts.

WW HEARTY STUFFED BELL PEPPERS

Steps:

• Cook the rice according to package directions, omitting the butter or vegetable oil. Cool 10 minutes.
• Meanwhile, with a sharp knife, slice off the top of each bell pepper and remove the seeds. Set aside. Remove and discard stems and chop remaining pepper tops.
• Combine the cooked rice, the ground beef, onion, chopped pepper, garlic, 1/4 cup of the vegetable juice, the Parmesan, and spices in a medium bowl. Spoon the rice mixture, dividing it evenly, into the bell peppers.
• Place the bell peppers in a deep 3-quart sauce pan; pour the remaining 1 1/4 cups vegetable juice around the bell peppers.
• Set pan over medium high heat. Bring to a boil; reduce heat to simmer and cover.
• Simmer until peppers are tender and beef is cooked through, 20 - 30 minutes.
• Place each bell pepper in a serving bowl and serve with the sauce.

UNSTUFFED PEPPERS

Steps:

• Heat the olive oil in a large pot over medium heat. Add the ground beef, green peppers, onions, garlic, oregano, salt and pepper. Cook until beef is browned, about 7-10 minutes.
• Add the tomato paste and saute until well combined and fragrant, about 2-3 minutes. Add the rice, diced tomatoes and water and stir to combine. Bring mixture to a boil, then reduce heat to low, cover and simmer for 20 minutes.
• Remove from heat but keep covered for an additional 5-10 minutes. Fluff the rice with a fork to separate.
• Serve in bowls garnished with shredded cheddar cheese and parsley.

WW CORE UNSTUFFED PEPPERS

Steps:

• Heat olive oil in a large stockpot over medium-high heat.
• Add ground meat, salt and pepper.
• When meat is browned, add garlic, onion, bell pepper and bay leaf.
• Cook 7-8 minutes, or until veggies are tender. Stir in chicken broth/stock and tomatoes and bring to a boil.
• Stir in rice, return to boil, then lower heat to a simmer.
• Cover and cook 5 minutes.
• Remove from heat; remove cover.
• Fold in basil.
• Remove bay leaf.
• Plate and top with cheese.

UNSTUFFED CABBAGE CASSEROLE

Steps:

• In a large skillet or wok put oil, ground beef, onion and bell pepper. Cook at medium heat until meat is no longer pink. Add garlic and cook 1 more minute.
• Pour in can of diced tomatoes, and all seasonings. Stir.
• Cover top with chopped cabbage, leave a bit of room so lid can fit on top of pot.
• Pour 1/4 c of beef broth on top of cabbage. Put lid on and cook over medium heat for 15-20 minutes until cabbage is as tender as you'd like it to be. (if adding 1 cup cooked rice add that in and fold in now)
• Sprinkle cheese on top and heat just long enough for it to melt, then serve.
• Alternatively you can set oven to 400 degrees, layer top with cheese and bake (in an oven safe cast iron pan or baking dish) until it is melted and golden brown.

HERBED TURKEY & RICE STUFFED PEPPERS

Steps:

• Preheat your oven to 375° Fahrenheit.
• Coat an oven-safe baking dish with cooking spray so the peppers do not stick.
• Slice the top off the peppers and set them aside for later. Remove the ribbons, seeds, and all of the interiors of all of the peppers, being careful to not break or crack the walls of the peppers.
• In order to make the filling, in a large mixing bowl, combine half of the garlic, onion, and parsley, all of the dill, ¼ cup of tomatoes, rice, turkey, ¾ teaspoon salt, and black pepper. Set this aside for later.
• To make the sauce, get a non-stick skillet of medium size and heat the olive oil over medium heat, add the remaining onion, and cook for about 3 minutes, just until the onion is translucent. Add the remaining garlic, cook for 30 seconds, add the remaining tomatoes and ¼ teaspoon salt, add the water, and bring to a boil over high heat. Let this simmer for about 1 minute.
• Stuff the peppers to about ¾ the way up, leaving enough room for the rice to expand. Put the lids back on the peppers and add the tomato sauce mixture to the dish around the peppers.
• Cover the whole baking sheet with foil and allow them to bake for 75 to 90 minutes.
• Preheat your oven to 400° Fahrenheit.
• Cut off the lids of the bell peppers and empty out the interior, making sure to leave the walls of the peppers intact.
• In a large non-stick pan, brown the ground beef, garlic, and onions. Make sure to break it all up finely so the beef cooks evenly. You do want to pour this mixture into a colander once browned in order to get rid of any excess fat from the ground beef.
• Add the beef, onion, and garlic mix back into the pan, add the tomatoes, pasta sauce, Italian seasoning, pepper, and red pepper flakes. Mix this very well, bring to a boil, turn it down to a simmer, and allow it to cook for about 5 minutes.
• Stuff each of the bell peppers with this mixture, up ¾ of the way to the top of the peppers. Make sure the peppers stand upright in the baking dish, and pour the cup of water into the bottom of the dish, so the peppers are sitting in the water.
• Cover the baking dish with foil and bake for 35 minutes. Remove the foil and sprinkle each pepper with 2 teaspoons of parmesan. Allow this to bake for another 5 minutes.

WEIGHT WATCHERS STUFFED PEPPERS

Steps:

• Cut off the tops of the peppers. Discard the seeds and the membrane inside. Chop the tops and set aside.
• Cook the green peppers in a large pot of boiling water for 4-6 minutes. Remove from the water and drain upside down on a towel or drying rack.
• Salt the inside of the peppers lightly.
• In a medium skillet brown the meatless crumbles and the chopped green pepper tops, until the peppers are soft and the meat is heated through. Add the diced tomatoes to the skillet and mix.
• Combine cauliflower rice and beef mixture. Stir in ½ of the cheese.
• Scoop mixture into the peppers and place in a baking dish and bake covered at 350° for 30 minutes. The last 5 minutes add the rest of the cheese to the tops. Once the cheese is melted remove from the oven and serve hot