SPINACH AND ARTICHOKE PIE - WW CORE
This is a wonderful crustless quiche recipe. You can get creative with the vegetables you add, but the basic recipe works just fine. Slices can be frozen and reheated for individual meals.
Provided by CoreChick
Categories Savory Pies
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Saute mushrooms and onions in olive oil with garlic. Add spinach and cook until liquid has reduced.
- Mix vegetables with remaining ingredients, salt and pepper to taste.
- Pour into pie dish sprayed with nonstick spray. Bake 45 minutes.
Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 1.4, Cholesterol 140.8, Sodium 197.7, Carbohydrate 12.1, Fiber 6.3, Sugar 2.3, Protein 11.4
EASY SPINACH PIE RECIPE
Need a new and exciting breakfast or lunch idea, this simple spinach pie is a fabulous option.
Provided by Sherri Hagymas
Categories Breakfast Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees
- Prepare pie crust or take your bought pie crust out of the refrigerator and follow the directions on the box for preparing. The one I have used is Immaculate brand and it says to let it get to room temperature for 25-30 minutes before unrolling into the pie dish.
- Heat oil in a small pan
- Cook the chopped onion and garlic for about 10 minutes until onions are translucent.
- In a small bowl, add the spinach (be sure to squeeze all the water out), balsamic, oregano, cottage cheese, feta cheese, egg whites, and pepper.
- Add the onions and garlic after soft and mix together evenly.
- Spoon into pie crust
- Cook for 20-25 minutes. Cover the crust foil or crust shield to keep from getting too brown.
Nutrition Facts : ServingSize 1 slice, Calories 177 kcal, Carbohydrate 14 g, Protein 8 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 9 mg, Sodium 351 mg, Fiber 1 g, Sugar 1 g
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- Heat oil in a large nonstick skillet over medium-high heat. Add spinach and onion and cook until liquid is absorbed, about 5 to 7 minutes; stir in parsley and nutmeg. Remove from heat and transfer mixture to a large bowl. Add egg substitute, cheeses and salt and pepper; mix well.
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