Ww Core Spinach Pie Recipes

SPINACH AND ARTICHOKE PIE - WW CORE

Spinach and Artichoke Pie - Ww Core image

This is a wonderful crustless quiche recipe. You can get creative with the vegetables you add, but the basic recipe works just fine. Slices can be frozen and reheated for individual meals.

Provided by CoreChick

Categories Savory Pies

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

10 ounces frozen spinach
1 cup mushroom, sliced
1 cup artichoke heart, chopped
1/2 teaspoon olive oil
1/2 cup fat-free cottage cheese
2 teaspoons garlic, minced
1/2 medium onion, chopped
3 eggs
salt
pepper
nonstick cooking spray

Steps:

Preheat oven to 350 degrees.
Saute mushrooms and onions in olive oil with garlic. Add spinach and cook until liquid has reduced.
Mix vegetables with remaining ingredients, salt and pepper to taste.
Pour into pie dish sprayed with nonstick spray. Bake 45 minutes.

Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 1.4, Cholesterol 140.8, Sodium 197.7, Carbohydrate 12.1, Fiber 6.3, Sugar 2.3, Protein 11.4

EASY SPINACH PIE RECIPE

Easy Spinach Pie Recipe image

Need a new and exciting breakfast or lunch idea, this simple spinach pie is a fabulous option.

Provided by Sherri Hagymas

Categories Breakfast Main Course

Time 30m

Number Of Ingredients 11

Ingredients

1 pie crust (refrigerated or homemade)
1 Tablespoon olive oil (or coconut oil)
1 small onion (minced)
2 cloves garlic (minced)
1 teaspoon balsamic vinegar
1/4 teaspoon black pepper
1 teaspoon oregano
10 ounces package of frozen chopped spinach (thawed and drained)
2 large whole eggs (or 1/3 cup egg whites)
1 cup low fat cottage cheese
1/2 cup feta cheese

Steps:

Preheat oven to 375 degrees
Prepare pie crust or take your bought pie crust out of the refrigerator and follow the directions on the box for preparing. The one I have used is Immaculate brand and it says to let it get to room temperature for 25-30 minutes before unrolling into the pie dish.
Heat oil in a small pan
Cook the chopped onion and garlic for about 10 minutes until onions are translucent.
In a small bowl, add the spinach (be sure to squeeze all the water out), balsamic, oregano, cottage cheese, feta cheese, egg whites, and pepper.
Add the onions and garlic after soft and mix together evenly.
Spoon into pie crust
Cook for 20-25 minutes. Cover the crust foil or crust shield to keep from getting too brown.

Nutrition Facts : ServingSize 1 slice, Calories 177 kcal, Carbohydrate 14 g, Protein 8 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 9 mg, Sodium 351 mg, Fiber 1 g, Sugar 1 g

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