Ww Core Spinach Pie Recipes
SPINACH AND ARTICHOKE PIE - WW CORE
This is a wonderful crustless quiche recipe. You can get creative with the vegetables you add, but the basic recipe works just fine. Slices can be frozen and reheated for individual meals.
Provided by CoreChick
Categories Savory Pies
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Saute mushrooms and onions in olive oil with garlic. Add spinach and cook until liquid has reduced.
- Mix vegetables with remaining ingredients, salt and pepper to taste.
- Pour into pie dish sprayed with nonstick spray. Bake 45 minutes.
Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 1.4, Cholesterol 140.8, Sodium 197.7, Carbohydrate 12.1, Fiber 6.3, Sugar 2.3, Protein 11.4
SPINACH CASSEROLE - WW FRIENDLY
I'm on a quest to revamp some of my recipes to make them WW friendly. This was from the WW site and I changed it to make it even less points.
Provided by A la Carte
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Spray a non-stick skillet with cooking spray and sauté the shallot and garlic until softened. (I had to add a splash of water to keep them from browning).
- Mix the shallot, garlic and spinach together, and then fold in the cottage cheese, eggs and the parmesan cheese, sprinkle in the chili flakes. Add a generous amount of freshly ground pepper, and some salt to taste (I added about a tsp of kosher course salt).
- Bake uncovered for 40 minutes.
- The original recipe called for 2% cottage cheese, melted margarine, and shredded cheddar - I eliminated them to make this down from a 4 pt side to a 2 pt side. I think it tasted really good!
Nutrition Facts : Calories 103.8, Fat 2.7, SaturatedFat 1, Cholesterol 75.9, Sodium 117.1, Carbohydrate 5.5, Fiber 1.7, Sugar 1.6, Protein 14.9
SPINACH PIE
Several years ago I lost a lot of weight and this recipe was one that I used quite often. I use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2.2 grams of fat. (Or 9 Weight Watcher Pts. for the whole pie.) Very easy to make!
Provided by mammafishy
Categories Vegetable
Time 1h
Yield 1 pie, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Place into pie plate that has been sprayed with a cooking spray.
- Bake at 350 degrees for about 45 minutes or until top is browned.
Nutrition Facts : Calories 83.2, Fat 2, SaturatedFat 1, Cholesterol 6.9, Sodium 294.9, Carbohydrate 6.1, Fiber 2.3, Sugar 1.4, Protein 11.2
QUICKEST CHOCOLATE PIE (WW CORE STYLE)
I came up with this "pie" recipe when I was craving some chocolate while on the Weight Watchers Core plan and plain old pudding wouldn't quite do it. Since this pudding is the only chocolate thing on the entire core list, I decided to work with it. Not everything included is core, but in the amounts listed below (1 serving worth), they are 0 points (I calculated each separately). If you eat more than 1 serving, I guess it wouldn't be free. You could always use different flavors of pudding of course - cheesecake would be good, or what about banana cream with banan slices? So many options!
Provided by Crocheting Mama
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix 1 box of pudding with milk. Whisk for 2 minutes and let stand for 5 minutes or refrigerate until you are ready to eat your pie.
- Spoon 1/4 of pudding mixture into bowl. Crumble 1/2 graham cracker over the pudding. Top with 2 tablespoons Cool Whip Free. (Repeat 3 more times if you want 4 separate servings - or save the rest of the pudding for tomorrow.).
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SPINACH AND CHEESE PIE | RECIPES | WW USA
From weightwatchers.com
Servings 6
Total Time 1 hr 20 mins
Category Dinner
- To make the rice crust, toss the rice and Parmesan in a small bowl. With moistened fingers, firmly press the rice into the pie plate and up the sides to form a crust (do not form a rim); set aside.
- Heat the oil in a large nonstick skillet over medium heat. Add the onion, green pepper, and garlic and cook, stirring frequently, until the onion is translucent, 6 – 8 minutes. Stir in the spinach and set aside to cool slightly.
- Beat the eggs and egg whites in a medium bowl. Beat in the Gruyère, cottage cheese, thyme, and pepper, then stir in the cooled spinach mixture. Pour the mixture into the rice-lined pie plate and bake until lightly browned on top and a knife inserted in the center comes out clean, 40 – 45 minutes. Yields 1⁄6 of pie per person.
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