Ww Core Polenta Crust Pizza Recipes

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CHEF JOEY'S POLENTA CRUST PIZZA



Chef Joey's Polenta Crust Pizza image

Using ready made polenta makes this pizza easy to prepare. It is also lower in carbs then a regular dough pizza. As with any pizza the toppings are endless, so be creative.

Provided by Chef Joey Z.

Categories     < 4 Hours

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (18 ounce) package polenta (pre-cooked)
2 teaspoons italian seasoning (divided)
1 tablespoon filtered water
1 tablespoon arrowroot
2 tablespoons wheat flour
1 teaspoon garlic powder
1/2 cup romano cheese (grated)
4 slices smoked tempeh (cut into small pieces)
1 cup prepared spaghetti sauce (You could also use pizza sauce)
1/2 cup broccoli, heads (thinly sliced)
3 scallions (cut in small slices)
1 roasted pepper (I used the the sweet roasted ones in a jar)
1 cup goat mozzarella cheese (shredded)

Steps:

  • Preheat your oven to 450'F.
  • Spray a 12 inch pizza pan with oil.
  • Remove the polenta from its package and drain off the water. Cut it up in pieces and put into the food processor.
  • Process the polenta. It will be crumbly. Add in the water, arrowroot flour, Italian herbs, garlic powder and 1/4 cup Romano cheese. Process again until a doughy mixture is obtained.
  • Using a spatula, scoop the polenta onto the oiled pizza pan. Spray your hands with oil and pat the polenta into the pizza pan making sure you get it evenly as possible.
  • Bake it in your preheated oven for 15 minutes.
  • While its cooking, cut up your broccoli heads, scallion and pepper.
  • When the polenta crust is done remove and top with the spaghetti sauce, tempeh, pepper, broccoli and scallions, cheeses and Italian herbs.
  • Put back into the oven for 25 minutes.
  • Remove when done, let stand for 5 minutes before serving.
  • Bon Appetit!

Nutrition Facts : Calories 731.4, Fat 20.1, SaturatedFat 9.4, Cholesterol 51.6, Sodium 867.1, Carbohydrate 113.3, Fiber 10.8, Sugar 7.5, Protein 28

CORNMEAL/POLENTA CRUST PIZZA



Cornmeal/Polenta Crust Pizza image

A yummy alternative to pizza that follows the Weight Watchers Core program.

Provided by marty olguin

Categories     Flatbreads

Time 40m

Number Of Ingredients 16

3 c water
3/4 c yellow cornmeal
1 tsp salt (optional)
1/2 tsp fresh ground black pepper
1/2 tsp basil, dried
1/2 tsp oregano, dried
1 tsp olive oil, extra virgin
1/2 c tomato paste, italian (mixed with)
2 Tbsp water
1/2 c red bell pepper (sliced) about 1/2 of a medium red bell pepper
1/2 c green bell pepper(sliced)about 1/2 of a medium green bell pepper
1/4 c red onion(sliced)about 1/2 small red onion
1/8 c mushrooms, fresh(sliced) about 8
3-4 links of vegan sausages(sliced)
2 Tbsp black olives(sliced)
3 clove galic(sliced very finely)

Steps:

  • 1. Preheat the oven to 425
  • 2. spray two 8 or 9-inch round cake pans with nonfat cooking spray
  • 3. Line the bottoms of each pan with circles of parchment paper
  • 4. To make polenta, put the water, cornmeal, salt, and seasonings into a large microwavable casserole dish or 1-quart measure.
  • 5. Cook at full power for 4 minutes
  • 6. Stir well and cook again at high power for 2 more minutes
  • 7. Stir again and cook at high power for another 2 minutes.
  • 8. Remove from the microwave, stir in the olive oil, and beat with a spoon until completely smooth
  • 9. Spread the polenta evenly in the bottom of the two pans
  • 10. Place the pans in the oven and bake for 12 minutes
  • 11. While the crust is cooking, prepare your toppings
  • 12. Sauté the vegetables lightly in a non-stick pan until onion begins to soften
  • 13. After 12 minutes, take the crusts out of the oven and invert them onto a large baking sheet, side by side.
  • 14. They should fall right out of the pan with the parchment paper stuck to them. Peel away the parchment.
  • 15. Spread each crust with pizza sauce (don't use too much or they will be soggy) and top with veggies and vegan sausage
  • 16. Sprinkle with chopped garlic.
  • 17. Return to the oven for about 10 minutes, until toppings look done.
  • 18. Lift off the baking sheet carefully using a large spatula and your hand--they are not sturdy like regular pizza, so be careful not to let your toppings slide off.
  • 19. Cut into fourths and serve..Enjoy

WW CORE - BUBBLING PIZZA CASSEROLE



Ww Core - Bubbling Pizza Casserole image

This delicous Weight Watcher core program recipe counts as 4 point per serving to the the core member. You can really add any vegetables to taste to this recipe.

Provided by Oh Sherrie

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb 96% lean ground beef
1 medium onion, chopped
16 ounces tomato sauce
1/2 teaspoon dried basil
3 garlic cloves, minced
1 teaspoon italian seasoning
1/2 cup sliced mushrooms
1/2 cup diced bell pepper
1/2 cup diced tomato
16 ounces refrigerated biscuits (should be 8 biscuits per can)
1 1/4 cups fat free mozzarella cheese, shredded

Steps:

  • Preheat oven to 350.
  • In skillet, brown meat over medium heat, stirring to crumble.
  • Stir in onion, tomato sauce, basil, garlic, and Italian seasoning.
  • Add veggies
  • Add quartered biscuit dough to the pan of sauce & meat; stir gently until biscuits are covered with sauce.
  • Spray a 9 x 13" casserole dish with cooking spray. Dump the mixture into the dish.
  • Bake for 25 minutes.
  • Sprinkle with cheese, and bake an additional 10 minutes or until biscuits are done.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 334.8, Fat 11.4, SaturatedFat 3.4, Cholesterol 38.3, Sodium 1186.1, Carbohydrate 35.2, Fiber 2.8, Sugar 8.8, Protein 22.8

WW CORE ZUCCHINI CRUST CHEESE PIZZA



Ww Core Zucchini Crust Cheese Pizza image

This is an excellent mock pizza to satisfy your pizza cravings while following core Weight Watchers program. You can really use any vegetable you would like on the pizza, and even add core meats to taste.

Provided by Oh Sherrie

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14

3 1/2 cups coarsely grated zucchini (about 2 medium)
3 eggs, beaten
1/3 cup cornmeal
1/2 cup mozzarella cheese, fat free
1/2 cup fat free parmesan, grated
1 tablespoon dried basil
1 cup tomato sauce
1 cup mushroom, sliced
1 cup tomatoes, diced
1/2 cup onion
4 garlic cloves
1 cup mozzarella cheese, fat-free
salt
pepper

Steps:

  • Salt coarsely grated zucchini and let stand 15 minutes.
  • Squeeze moisture out of zucchini.
  • Combine eggs, cornmeal, 1/2 cup mozzarella cheese, parmesan cheese and basil.
  • Add zucchini and mix well.
  • Spray nonfat cooking spray on a 9 x 13 baking pan.
  • Spread zucchini mixture into baking pan
  • Bake 20-25 minutes at 350°F
  • Broil 5 minutes to golden brown.
  • Remove "crust" from oven.
  • Spread tomato sauce on crust.
  • Arrange vegetables liberally over crust (can add more core veggies to taste).
  • Sprinkle remaining fat free mozzarella over the pizza
  • Bake at 350°F for 20-25 minutes.

Nutrition Facts : Calories 275.2, Fat 14, SaturatedFat 6.9, Cholesterol 172.7, Sodium 654.6, Carbohydrate 21.1, Fiber 4.1, Sugar 8.4, Protein 18.4

WW CORE POLENTA CRUST PIZZA



Ww Core Polenta Crust Pizza image

Make and share this Ww Core Polenta Crust Pizza recipe from Food.com.

Provided by Oh Sherrie

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

3 cups water
3/4 cup yellow cornmeal
1 teaspoon salt (optional)
1/2 tablespoon fresh ground black pepper
1/2 teaspoon basil
1/2 teaspoon oregano
1 teaspoon extra virgin olive oil
1/2 cup tomato paste, mixed with
2 tablespoons water
1/2 cup red pepper, sliced (about 1/2 medium pepper)
1/2 cup green pepper, sliced (about 1/2 medium pepper)
1/4 cup small red onion, sliced (about 1/2 small onion)
1/8 cup mushroom, sliced (about 8)
3 -4 ounces vegan sausage links, cooked
2 tablespoons sliced black olives
3 garlic cloves, sliced

Steps:

  • Preheat the oven to 425.
  • spray two 8 or 9-inch round cake pans with nonfat cooking spray
  • Line the bottoms of each pan with circles of parchment paper.
  • To make polenta, put the water, cornmeal, salt, and seasonings into a large microwavable casserole dish or 1-quart measure.
  • Cook at full power for 4 minutes.
  • Stir well and cook again at high power for 2 more minutes.
  • Stir again and cook at high power for another 2 minutes.
  • Remove from the microwave, stir in the olive oil, and beat with a spoon until completely smooth.
  • Spread the polenta evenly in the bottom of the two pans.
  • Place the pans in the oven and bake for 12 minutes.
  • While the crust is cooking, prepare your toppings.
  • Sauté the vegetables lightly in a non-stick pan until onion begins to soften.
  • After 12 minutes, take the crusts out of the oven and invert them onto a large baking sheet, side by side.
  • They should fall right out of the pan with the parchment paper stuck to them. Peel away the parchment.
  • Spread each crust with pizza sauce (don't use too much or they will be soggy) and top with veggies and vegan sausage.
  • Sprinkle with chopped garlic.
  • Return to the oven for about 10 minutes, until toppings look done.
  • Lift off the baking sheet carefully using a large spatula and your hand--they are not sturdy like regular pizza, so be careful not to let your toppings slide off.
  • Cut into fourths and serve.

Nutrition Facts : Calories 144.1, Fat 2.7, SaturatedFat 0.4, Sodium 305.6, Carbohydrate 28.4, Fiber 4.3, Sugar 5.9, Protein 4.1

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