Ww Core Italian Chicken Cacciatore Recipes

CHICKEN CACCIATORE

Steps:

• Season chicken with salt and pepper. Lightly coat a large nonstick skillet with cooking spray. Add olive oil and heat. Add chicken breasts and cook over medium heat until browned and juices run clear, about 5 minutes on each side.
• Add onions, pepper and garlic to skillet. Cook until vegetables are softened, about 2 minutes.
• Stir in wine, tomatoes and Italian seasoning. Bring to boil, then reduce heat to medium-low. Cover and simmer 20 minutes. Sprinkle with parsley and serve with pasta.

CHICKEN CACCIATORE (WW FRIENDLY)

Steps:

• 1. Cut chicken breast into about 8 pieces. Sprinkle with flour, salt and pepper. Heat a deep skillet with a teaspoon of olive oil or a spray of olive oil, add chicken pieces. Cook over medium-high heat until browned on both sides. Set aside.
• 2. Add a teaspoon olive oil (or another spray) to same skillet, add veggies. Cook and stir for approximately 5 minutes.
• 3. Add tomatoes - crushed and paste - to pan. Add wine or water, spices. Bring to boil. Put chicken pieces back in. Lower heat and simmer together for about 1/2 hour or until chicken is tender.
• 4. Serve over pasta, rice or any whole-grain mixture. Sprinkle each serving with some grated or shredded parmesan cheese.

WEIGHT WATCHERS SPICED CHICKEN CACCIATORE

Steps:

• Heat oil in a large saucepan or stock pot over medium-high heat; add onion, garlic, green pepper and mushrooms.
• Sauté until vegetables are tender and mushrooms release juice, about 4 minutes.
• Add chicken and sauté until golden brown on all sides, about 5 minutes.
• Add basil, curry powder, salt and black pepper; stir to coat.
• Add tomatoes and bring mixture to a boil. Reduce heat to low, partially cover and simmer 15 minutes.
• Remove from heat and stir in parsley.
• Meanwhile, cook spaghetti according to package directions.
• Transfer spaghetti to four shallow bowls and spoon chicken mixture over top.
• Yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving with a Points value of 8.

WW CORE ITALIAN CHICKEN CACCIATORE

Steps:

• Preheat oven to 400.
• Put all into a baking dish, stir and cover.
• Bake 45 minute Uncover and stir.
• Continue to cook the veggies are to your liking and the chicken is cooked.
• Meanwhile, boil water for pasta and cook.
• Or nuke red or white potatoes.