Ww Core Fiesta Tamale Pie In A Pan Recipes

TAMALE PIE FOR TWO (WW CORE)

Steps:

• Pre-heat oven to 350 degrees.
• In a non stick skillet, brown the ground beef and break it apart using a spoon. Add the onions and green peppers and garlic. Once the meat is cooked, drain off any excess fat. Alternately, transfer the contents of the pan to a plate lined with two paper towels, wipe skillet and return beef to pan.
• After draining excess fat using either method, add the tomatoes, corn, chili powder and 1/2 tablespoon of cornmeal. Bring the mixture to a simmer. Transfer to a one quart casserole.
• Place the milk, cornmeal and salt in a small saucepan and bring to a light boil. Reduce to a simmer and stir frequently until thickened. Alternately, you can cook the ingredients in a microwave and cook for 2 and 1/2 minutes, stirring every 30 seconds.
• In a small bowl beat the egg whites by hand until foamy. Slowly add in the cornmeal, stirring to make sure it does not scramble the egg. Add the soy cheese/cheese if using.
• Top the casserole filling with the cornmeal mush.
• Bake for 25 to 30 minutes the top should be puffed and lightly browned.

FIESTA TAMALE PIE

Steps:

• In a large bowl, mix cornmeal and broth; let stand 5 minutes. Stir in beef, chili powder, cumin, salsa, corn and olives. Pour into a 3 1/2 quart slow cooker. Cover and cook on low 5-7 hours or until set. Sprinkle cheese over top; cover and cook another 5 minutes or until cheese melts.

CORE TAMALE PIE

Steps:

• Preheat oven to 350*. Spray a 9 x 13" casserole pan with Pam.
• Bring 2-1/4 cups water plus bouillon cube to a boil.
• Stir in polenta, and whisk until fairly thick and most lumps are gone (just a few minutes). Spread into bottom of casserole pan and set aside.
• Brown beef, onion, and green pepper.
• Add chili powder, garlic, salt and pepper, and mix well. Add tomato paste, Ro-Tel, corn (with juice; do not drain), and kidney beans.
• Spread over the cornmeal crust and top evenly with cheese. Bake 20-25 minutes at 350*.

YET ANOTHER FIESTA TAMALE PIE

Steps:

• Preheat oven to 350.
• Saute onion and garlic in butter.
• Add ground beef and sausage and cook until brown.
• Add tomatoes (with juice) and crush with spoon or fork (I crush them with my hands before adding, but that's just me).
• Add corn, salt and chili powder. Heat through.
• Pour into 13x9 casserole dish.
• Press olives down into meat mixture until they are just showing.
• In medium bowl, mix together cornmeal, milk and eggs.
• Pour over meat mixture and olives.
• Sprinkle cheese over top.
• Bake uncovered for 1 hour.

HG'S HOT TAMALE PIE - WEIGHT WATCHERS = 4 POINTS

Steps:

• Preheat oven to 350 degrees.
• Mix together cornbread mix, egg substitute and applesauce. Set aside.
• In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
• Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
• Bake in the oven for 20 minutes, or until top is golden brown and firm.