Ww Core Banana Shake Recipes

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WW CORE BANANA SHAKE



Ww Core Banana Shake image

Make and share this Ww Core Banana Shake recipe from Food.com.

Provided by RAZDAZ

Categories     Shakes

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 frozen banana
1 cup nonfat milk
1 teaspoon vanilla
0.5 (1 g) packet Splenda sugar substitute, to taste
1 dash nutmeg

Steps:

  • Put all in a blender, except nutmeg.
  • Pour into a glass, top with dash of nutmeg.

Nutrition Facts : Calories 152.6, Fat 0.7, SaturatedFat 0.4, Cholesterol 4.9, Sodium 128.4, Carbohydrate 26.4, Fiber 1.6, Sugar 20.6, Protein 9

WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)



Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

  • Place all ingredients in blender.
  • Blend until all ice is crushed and milk shake is thick.
  • It really does become thick.

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