Ww Core Banana Shake Recipes

WW CORE BANANA SHAKE

Ww Core Banana Shake image

Make and share this Ww Core Banana Shake recipe from Food.com.

Provided by RAZDAZ

Categories Shakes

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 frozen banana
1 cup nonfat milk
1 teaspoon vanilla
0.5 (1 g) packet Splenda sugar substitute, to taste
1 dash nutmeg

Steps:

Put all in a blender, except nutmeg.
Pour into a glass, top with dash of nutmeg.

Nutrition Facts : Calories 152.6, Fat 0.7, SaturatedFat 0.4, Cholesterol 4.9, Sodium 128.4, Carbohydrate 26.4, Fiber 1.6, Sugar 20.6, Protein 9

WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

Place all ingredients in blender.
Blend until all ice is crushed and milk shake is thick.
It really does become thick.

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