Ww Coconut Lamb Curry Recipes

WW COCONUT LAMB CURRY

Ww Coconut Lamb Curry image

Only 7 points, this recipe quantity is for 1 person. Taken from WW magazine Jul/Aug 2002. Cooking time for the rice is not included.

Provided by jackandfiona

Categories Curries

Time 20m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

125 g lamb, strips lean (3)
1 shallot, chopped
1/2 teaspoon garlic, minced
1/2 tablespoon red curry paste (1/2)
60 ml light coconut milk (1)
1 teaspoon cornflour
2 teaspoons water
1 cup cooked rice (3)
1/2 cup vegetables (point free)

Steps:

Coat pan with cooking spray, heat. Brown the lamb and remove from the pan. Add shallots, garlic, and curry paste to the pan. Cook, stirring, for 30 seconds. Lower heat and stir in coconut milk. Add combined cornflour and water, and stir until mixture thickens. Return lamb to the pan, coat with sauce. Serve over the rice.

Nutrition Facts : Calories 612.6, Fat 23.5, SaturatedFat 9.6, Cholesterol 122.4, Sodium 94.8, Carbohydrate 58.9, Fiber 0.8, Protein 37.7

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