Ww Chili Beef Tacos Recipes

WW CHILI BEEF TACOS

Steps:

• Toast chili powder and cumin in a medium skillet over medium heat until fragrant, about 30 seconds.
• Add oil to skillet and heat; add onion and cook until tender, about 3 minutes.
• Add garlic and cook until fragrant, about 3 minutes.
• Add beef and cook until cooked through, about 5 minutes.
• Add tomato sauce and beans; cook 5 minutes more or until heated through.
• (Note: to turn up the heat, toss in some chopped chipotle peppers with the tomato sauce.).
• To assemble fill each taco shell with 1/4 cup of beef mixture; top each with 1/2 tablespoon of sour cream and 1/2 tsp of cilantro.

WEIGHT WATCHERS CHILI-BEEF TACOS

Steps:

• Toast chili powder and cumin in a medium skillet over medium heat until fragrant, about 30 seconds. Add oil to skillet and heat; add onion and cook until tender, about 3 minutes. Add garlic and cook until fragrant, about 3 minutes. Add beef and cook until cooked through, about 5 minutes. Add tomato sauce and beans; cook 5 minutes more or until heated through. (Note: To turn up the heat, toss in some chopped chipotle peppers with the tomato sauce.)
• To assemble, fill each taco shell with 1/4 cup of beef mixture; top each with 1/2 tablespoon of sour cream and 1/2 teaspoon of cilantro. Yields 2 tacos per serving.

WW LOW FAT TACO BEEF SKILLET DINNER

Steps:

• Finely chop the red onion and green pepper and set aside.
• Put the beef stock in a saucepan and heat to boiling. Add the rice and cook, covered, until done (for my brand of rice this takes around 25 minutes).
• Meanwhile, in a non-stick skillet start to brown the ground beef for 3 minutes.
• Add the chopped red onion and bell pepper and cook, stirring, for a further 7 minutes.
• Add the frozen corn and cook for 3 minutes more.
• Add the water and taco spice mix. Turn down the heat and cook until the meat is done and the liquid is almost completely absorbed. This takes 5-10 minutes.
• Meanwhile check on the rice- it should be nearly done. Remove from the heat when cooked and the liquid is absorbed.
• When the meat mixture is cooked, stir in the rice.
• Turn off the heat and stir in the salsa. Serve immediately, topped with coriander/ cilantro if desired.