Ww Chicken With Warm Bean Salsa Recipes

CHICKEN WITH WARM BEAN SALSA

Chicken with warm bean salsa image

Weeknight dinners don't get much tastier or easier than this recipe. This dish won't disappoint when you're craving south-of-the-border flavors. We recommend serving the bean mixture as a salsa topping for the browned chicken. For variation, you could also make lettuce wraps by cutting the chicken into smaller pieces and spooning both the chicken and bean mixture into crisp romaine leaves before sprinkling the filling with cheese. If you can't find Mexican-style stewed tomatoes, use plain stewed tomatoes with a dash of hot pepper sauce or a spoonful of chopped green chiles. Serve with lime wedges and extra cilantro if on hand.

Categories Dinner

Time 27m

Yield 4 servings

Number Of Ingredients 8

Ingredients

0.75 pound(s) Uncooked boneless skinless chicken breast(s) four 3-oz pieces cut 1/4-inch think
0.5 tsp Dried oregano crumbled
0.25 tsp Table salt
0.125 tsp Black pepper
3 oz Low fat cheddar or colby cheese shredded (about 3/4 cup)
14.5 oz Canned stewed tomatoes Mexican-style
15 oz Canned black beans drained and rinsed
2 Tbsp Cilantro chopped

Steps:

Spray a large nonstick skillet with cooking spray and heat.
Sauté; chicken until lightly browned, about 3 minutes, then sprinkle with oregano, salt and pepper. Turn over and sauté; until chicken is cooked through, about 3 minutes longer. Sprinkle with all but 1 tablespoon of cheese.
Meanwhile, in a small saucepan, bring tomatoes and beans to a boil.
Serve chicken, topped with black bean salsa, remaining 1 tablespoon of cheese and cilantro.

Nutrition Facts : Calories 159 kcal

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