Ww Chicken Taco Casserole Ww 4 Recipes

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CREAMY CHICKEN CASSEROLE | WEIGHT WATCHERS



Creamy Chicken Casserole | Weight Watchers image

This delicious Creamy Chicken Casserole is just 6 SmartPoints for a massive portion on Weight Watchers Freestyle plan. It is 6 SmartPoints on the myWW Blue plan and the myWW Purple plan. It is 7 SmartPoints on the myWW Green plan.

Provided by Marianne

Categories     dinner     Main Course

Time 1h10m

Number Of Ingredients 14

4 skinless chicken breasts (chopped into strips)
2 tbsp flour
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil (divided)
5¼ cups mushrooms ((500g) sliced)
1 onion (diced)
2 large garlic cloves (minced)
3/4 tbsp olive oil
1 tbsp flour
1½ cups chicken stock ((350ml))
½ cup skimmed milk ((120ml))
2 tbsp half fat creme fraiche (or alternative - see post)
salt & pepper (to taste)

Steps:

  • Preheat the oven to 180oC / 350oF /170oC Fan
  • Place the flour, salt and pepper in a bag or tub and add the chicken strips. Toss until they are fully coated with the seasoned flour.
  • Heat a quarter of the olive oil in a good non stick pan and add a third of the chicken. Turn a few times until the chicken is sealed on all sides and parts of it have turned a light golden brown. Remove from the pan and place in a large casserole dish.
  • Cook the rest of the chicken this way - in two more batches, adding 1/4 tbsp of oil to the pan before adding the chicken. The chicken does not have to be cooked through, it just needs to be sealed to prevent it from becoming dry and tough when baked later.
  • Add the last 1/4 tbsp of oil to the pan and scrape up any bits of flour that have stuck to the bottom of the pan. Add the chopped onion and fry for a few minutes until they have started to soften.
  • Add the mushroom and saute for a few more minutes. Add a couple of tablespoons of water and cook until the mushrooms have softened and all the water has cooked off.
  • Add the minced garlic and saute for a further 1 - 2 minutes.
  • Remove from the heat and spoon over the chicken strips.

Nutrition Facts : Calories 278 kcal, Carbohydrate 15 g, Protein 32 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 75 mg, Sodium 764 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 portion, TransFat 1 g, UnsaturatedFat 7 g

WEIGHT WATCHERS TACO CASSEROLE



Weight Watchers Taco Casserole image

Most delicious taco casserole!

Provided by Laurie Bennett

Categories     Main Course

Number Of Ingredients 10

1 lb ground chicken breast or turkey
1/2 diced white onion
1 can whole kernel corn
1 can black beans
1 tbsp taco seasoning
2 tbsp taco sauce
1/4 cup fat free sour cream
1/2 cup fat free shredded cheddar cheese
1 cup diced fresh tomatoes
1/3 cup green onions

Steps:

  • Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
  • Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
  • Repeat. Cover with cheese.
  • Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Nutrition Facts : ServingSize 1 cup, Calories 133.46 kcal, Fat 1.71 g, Carbohydrate 7.01 g, Protein 23.07 g, SaturatedFat 0.48 g, Cholesterol 44.61 mg, Sodium 427.95 mg, Fiber 0.77 g, Sugar 3.46 g

WEIGHT WATCHERS CHICKEN TACO CASSEROLE



Weight Watchers Chicken Taco Casserole image

This chicken taco casserole is too rich and delicious to be so healthy!

Provided by Laurie Bennett

Categories     Main Course

Number Of Ingredients 9

2 C. Cooked Chicken or Chicken Substitute (like Gardein)
1/2 Onion
1/2 Bell Pepper
1 Packet Taco Seasoning + 1/4 C. Water
1 C. Low-Fat Tortilla Chips (crushed and divided)
1 C. Nonfat Sour Cream
1 C. Shredded Monterey Jack
1 C. Salsa
1/2 Can Black Beans

Steps:

  • Preheat oven to 350*.
  • Spray casserole dish with non-stick cooking spray.
  • Line the bottom of a casserole dish with half of the chips.
  • Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
  • Stir together cooked veggie mixture with salsa.
  • Spread that mixture over your tortilla chips.
  • Repeat this process, so you'll have two identical layers.
  • Add sour cream, top with cheese, and garnish with cilantro.
  • Bake at 350* degrees F for about 20 minutes.
  • Serve and Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 284.73 kcal, Fat 14.09 g, Carbohydrate 10.63 g, Protein 28.43 g, SaturatedFat 7.98 g, Cholesterol 89.11 mg, Sodium 650.95 mg, Fiber 1.07 g, Sugar 2.74 g

WEIGHT WATCHER CHICKEN TACO CASSEROLE



Weight Watcher Chicken Taco Casserole image

This is a yummy casserole. You can freeze the leftovers. 6 Weight Watchers points.

Categories     Poultry     Mexican     Mexican Poultry     Gluten Free     Gluten Free Poultry     Dinner     Poultry Dinner

Yield 6

Number Of Ingredients 8

2 serving 1 cup chicken, cubed cooked (by FIRREWHISPER)
0.5 cup, chopped Onions, raw
0.5 serving 1 Med. Green Bell Pepper
128 grams Tortilla chips, low fat (baked)
16 tbsp Daisy non-fat Sour Cream (by KELLYBELLE876)
1 cup Colby and Monterey Jack Cheese shredded
1 cup Salsa
210 grams Beans, black

Steps:

  • Preheat oven to 350*.
  • Spray casserole dish with non-stick cooking spray.
  • Line the bottom of a casserole dish with half of the chips.
  • Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
  • Stir together cooked veggie mixture with salsa.
  • Spread that mixture over your tortilla chips.
  • Repeat this process, so you'll have two identical layers.
  • Add sour cream, top with cheese, and garnish with cilantro.
  • Bake at 350* degrees F for about 20 minutes.
  • Serve and Enjoy!

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

WW CHICKEN TACO CASSEROLE WW 4



Ww Chicken Taco Casserole Ww 4 image

Make and share this Ww Chicken Taco Casserole Ww 4 recipe from Food.com.

Provided by AshK5246

Categories     Poultry

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

2 whole wheat tortillas
canola oil cooking spray (3 sprays)
1 lb lean ground turkey or 1 lb ground chicken
1 (14 ounce) can tomato sauce
2 teaspoons Tabasco sauce
1 cup low-fat cheddar cheese or 1 cup Mexican blend cheese
1 (16 ounce) can fat-free refried beans
baked corn tortilla chips, crushed
low-fat sour cream (optional)
salsa (optional)
lettuce (optional)
diced onion (optional)
diced green pepper (optional)

Steps:

  • Lightly spray pan with oil and brown ground turkey. Mix Tabasco with the tomato sauce and pour over the browned turkey. Simmer until slightly thickened.
  • Spray bottom of 9 x 9 casserole (with lid) and cover with the tortilla shells. I tear them and place them so they cover the entire bottom.
  • Sprinkle 1/2 the cheese on the shells, spread refried beans over the cheese and then top the beans with your turkey and tomato mixture.
  • Cover the top with the crushed chips and remaining cheese.
  • Cover and bake until the cheese is bubbly. Remove the lid and let the cheese brown slightly.
  • Remove from oven and allow to cool for 5 minutes.
  • Great topped with lettuce, sour cream, salsa, diced peppers and onions.

10 WEIGHT WATCHERS CASSEROLES RECIPES WITH SMARTPOINTS - EASY WW FREESTYLE



10 Weight Watchers Casseroles Recipes with SmartPoints - Easy WW Freestyle image

Are you looking for great Weight Watchers Casserole Recipes with SmartPoints? Get a collection of easy WW Freestyle meals for you to cook for your family.

Categories     Recipes

Number Of Ingredients 5

Onions
Celery
Carrots
Chicken
Butter

Steps:

  • Choose any weight watchers casseroles recipes from the post that you like.
  • Click on the link below the photo to get the full recipes and instructions.
  • Try the best weight watchers casseroles and share your photo under my pin on Pinterest!

WW 5 POINTS - MEXICAN CHICKEN CASSEROLE



Ww 5 Points - Mexican Chicken Casserole image

Make and share this Ww 5 Points - Mexican Chicken Casserole recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

3 cooked boneless skinless chicken breasts, cubed
3 corn tortillas, cut into bite-size pieces
1 (8 ounce) can low-fat cream of chicken soup
1/2 cup low-fat chicken broth
1 cup grated low-fat cheese
2 ounces diced green chilies
taco seasoning

Steps:

  • Preheat oven to 350*F.
  • Combine ingredients and pour into pie plate.
  • Sprinkle taco seasoning on top.
  • Cover and backe for 30 minute.
  • Serves 4.

Nutrition Facts : Calories 205.8, Fat 5.1, SaturatedFat 2.2, Cholesterol 61.8, Sodium 425.4, Carbohydrate 9.4, Fiber 1.3, Sugar 0.8, Protein 29.2

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