WEIGHT WATCHERS TUSCAN CHICKEN PASTA
This Weight Watchers Tuscan Chicken Pasta is an easy weeknight meal! Make this WW dinner recipe in the Instant Pot, Crockpot, or on the stove. Blue, Purple, and Green Plan Points Included.
Provided by Becca Ludlum
Categories Main Course
Time 28m
Number Of Ingredients 12
Steps:
- Lightly spray your pot with cooking spray and set Instant Pot to sauté. Once your pot is hot add tomatoes, garlic, Italian seasoning, and pepper. Cook until just fragrant using a wooden spoon or spatula to prevent sticking.
- Brown chicken on all sides for 3-5 minutes. This will prevent chicken from sticking together when under pressure.
- Add your whole wheat noodles and chicken broth to the pot. Stir and make sure all of the pasta is pushed below the liquid.
- Close and lock the lid and turn the pressure valve to sealing. Select Pressure Cook (high) and set the cook time for 3 minutes.
- While the pasta is cooking, blend the Greek yogurt and cottage cheese together until smooth and set aside.
- When the cook time is complete, quick release the pressure and remove the lid. Drain extra liquid, if necessary.
- Add spinach and fresh basil to the pot and stir until the leaves have wilted, then drain the excess liquid from the pot. Allow the pasta to cool for a minute or two so the dairy doesn't curdle.
- Add the parmesan along with the blended yogurt and cottage cheese, then stir until mixed.
- Lightly spray a skillet with cooking oil, then add tomatoes, garlic, Italian herbs, and pepper. Sauté over high heat for 30 seconds.
- Next, add the cubed chicken and brown for 1-2 minutes until chicken no longer sticks together.
- Place all of the contents of your skillet into your crockpot, and add chicken broth.
- Cover with the lid and cook on high for 2-3 hours or low for 4-5 hours.
- During the last 30 minutes of the cook time, stir in your noodles, and make sure all the pasta is covered in liquid. If you need to add more liquid, do so now.
- Once the cook time is complete, add your spinach and basil Stir until spinach is wilted. Drain the excess liquid from the pot.
- Blend cottage cheese and Greek yogurt until smooth, and add to the pot.
- Stir in parmesan cheese and serve immediately, topped with fresh basil.
- Lightly spray a large skillet or pot with cooking oil, then add tomatoes, garlic, Italian herbs, and pepper. Sauté over high heat for 30 seconds.
- Next, add cubed chicken to the skillet and brown for 1-2 minutes until chicken no longer sticks together.
- Add your pasta and chicken broth to the skillet, stir, and make sure all the noodles are covered. Once the broth begins to boil, cover your skillet and reduce heat to medium. Simmer for 12-15 minutes, stirring occasionally.
- Once the pasta is cooked, add spinach and basil. Stir until the spinach is wilted. Drain any excess liquid from the pan.
- Blend the cottage cheese and Greek yogurt until smooth, then add to the pan.
- Stir in parmesan cheese and serve immediately topped with fresh basil.
Nutrition Facts : Calories 563 kcal, Carbohydrate 49 g, Protein 52 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 108 mg, Sodium 424 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
WEIGHT WATCHERS ROTEL CHICKEN SPAGHETTI
Make and share this Weight Watchers Rotel Chicken Spaghetti recipe from Food.com.
Provided by chris_tam
Categories Spaghetti
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix gravy mix with hot water. Add velvetta and microwave until creamy and smooth.
- Add rotel, and chicken and cooked spaghetti.
- Bake at 350 for 10-15 minutes to cook through.
Nutrition Facts : Calories 262.5, Fat 6.6, SaturatedFat 3, Cholesterol 11.8, Sodium 1580.5, Carbohydrate 38.8, Fiber 1.9, Sugar 5.5, Protein 12.1
WW CHICKEN SPAGHETTI
Make and share this Ww Chicken Spaghetti recipe from Food.com.
Provided by tcourto
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook spaghetti per instructions. The last 5 minutes add onions to water.
- In a large microwave bowl mix Velveeta, Rotel tomatoes and soup together well.
- Microwave until cheese is melted.
- Add chicken and mix well.
- Add cooked spaghetti and mix all together.
- Pour in a sprayed 13x9" dish.
- Cover with foil and bake at 450* for 10-15 minutes or untill heated through.
Nutrition Facts : Calories 262.1, Fat 9.9, SaturatedFat 3.4, Cholesterol 29.4, Sodium 722.5, Carbohydrate 28.6, Fiber 1.3, Sugar 3, Protein 14.1
CHICKEN SPAGHETTI
Simple but delicious meal! Serve with a salad and good crusty bread.
Provided by Kimber
Categories Main Dish Recipes Pasta Chicken
Time 1h50m
Yield 7
Number Of Ingredients 6
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Mix together in large bowl: cooked spaghetti, diced chicken, pimentos, mushroom soup, bell peppers and cheese. Pour into a large casserole dish and bake for 90 minutes in a preheated oven. Serve immediately.
Nutrition Facts : Calories 326.2 calories, Carbohydrate 28.6 g, Cholesterol 52.8 mg, Fat 13.6 g, Fiber 1.4 g, Protein 21.4 g, SaturatedFat 6.3 g, Sodium 670.7 mg, Sugar 2.3 g
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