WEIGHT WATCHERS TUSCAN CHICKEN PASTA
This Weight Watchers Tuscan Chicken Pasta is an easy weeknight meal! Make this WW dinner recipe in the Instant Pot, Crockpot, or on the stove. Blue, Purple, and Green Plan Points Included.
Provided by Becca Ludlum
Categories Main Course
Time 28m
Number Of Ingredients 12
Steps:
- Lightly spray your pot with cooking spray and set Instant Pot to sauté. Once your pot is hot add tomatoes, garlic, Italian seasoning, and pepper. Cook until just fragrant using a wooden spoon or spatula to prevent sticking.
- Brown chicken on all sides for 3-5 minutes. This will prevent chicken from sticking together when under pressure.
- Add your whole wheat noodles and chicken broth to the pot. Stir and make sure all of the pasta is pushed below the liquid.
- Close and lock the lid and turn the pressure valve to sealing. Select Pressure Cook (high) and set the cook time for 3 minutes.
- While the pasta is cooking, blend the Greek yogurt and cottage cheese together until smooth and set aside.
- When the cook time is complete, quick release the pressure and remove the lid. Drain extra liquid, if necessary.
- Add spinach and fresh basil to the pot and stir until the leaves have wilted, then drain the excess liquid from the pot. Allow the pasta to cool for a minute or two so the dairy doesn't curdle.
- Add the parmesan along with the blended yogurt and cottage cheese, then stir until mixed.
- Lightly spray a skillet with cooking oil, then add tomatoes, garlic, Italian herbs, and pepper. Sauté over high heat for 30 seconds.
- Next, add the cubed chicken and brown for 1-2 minutes until chicken no longer sticks together.
- Place all of the contents of your skillet into your crockpot, and add chicken broth.
- Cover with the lid and cook on high for 2-3 hours or low for 4-5 hours.
- During the last 30 minutes of the cook time, stir in your noodles, and make sure all the pasta is covered in liquid. If you need to add more liquid, do so now.
- Once the cook time is complete, add your spinach and basil Stir until spinach is wilted. Drain the excess liquid from the pot.
- Blend cottage cheese and Greek yogurt until smooth, and add to the pot.
- Stir in parmesan cheese and serve immediately, topped with fresh basil.
- Lightly spray a large skillet or pot with cooking oil, then add tomatoes, garlic, Italian herbs, and pepper. Sauté over high heat for 30 seconds.
- Next, add cubed chicken to the skillet and brown for 1-2 minutes until chicken no longer sticks together.
- Add your pasta and chicken broth to the skillet, stir, and make sure all the noodles are covered. Once the broth begins to boil, cover your skillet and reduce heat to medium. Simmer for 12-15 minutes, stirring occasionally.
- Once the pasta is cooked, add spinach and basil. Stir until the spinach is wilted. Drain any excess liquid from the pan.
- Blend the cottage cheese and Greek yogurt until smooth, then add to the pan.
- Stir in parmesan cheese and serve immediately topped with fresh basil.
Nutrition Facts : Calories 563 kcal, Carbohydrate 49 g, Protein 52 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 108 mg, Sodium 424 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
WEIGHT WATCHERS BLT PASTA SALAD
This is a weight watcher recipe, and one of my favorites. My whole family loves this. It is only 3pts for 1 cup! I didn't see it posted anywhere, and thought I would share it. It is so simple and good. Servings are a guestimate, as my family doesn't have to stick to one cup.
Provided by Baby Chevelle
Categories Pasta Shells
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl mix together shell, bacon, tomatoes, and lettuce.
- In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, salt and pepper to taste.
- Pour over shell mixture, stir and chill.
Nutrition Facts : Calories 86, Fat 4.7, SaturatedFat 1.8, Cholesterol 10.2, Sodium 253, Carbohydrate 9.6, Fiber 2.2, Sugar 5.5, Protein 2.5
WW CHICKEN PASTA SALAD
This is a great summer pasta salad and it has only 8 points for 2 cups. Makes a great leftover lunch dish also. Cooking time does not include chill time.
Provided by teresas
Categories Pasta Shells
Time 40m
Yield 2 cups, 5 serving(s)
Number Of Ingredients 14
Steps:
- Combine first 6 ingredients in a large bowl; toss well.
- Combine vinegar and next 7 ingredients in a small bowl; stir well.
- Pour dressing over pasta mixture; toss gentle.
- Cover and chill at least 2 hours.
Nutrition Facts : Calories 493.4, Fat 13.3, SaturatedFat 2.2, Cholesterol 35, Sodium 313.2, Carbohydrate 68.9, Fiber 3.9, Sugar 11.2, Protein 23.9
CHICKEN CAESAR PASTA SALAD
Whip up a 2-minute meal in-a-bowl with a refreshing recipe for Chicken Caesar Pasta Salad starring DIY dressing.
Provided by Kelly Senyei
Time 20m
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together the Dijon mustard, lemon juice, Worcestershire, mayonnaise, minced garlic and anchovy paste until well combined. Stir in the grated Parmesan cheese and 1/4 teaspoon pepper then set the dressing aside while you make the salad.
- Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 10 minutes. Drain the pasta and transfer it to a large serving bowl.
- Cut the Romaine hearts into 1-inch pieces then add them and your protein of choice to the bowl with the pasta.
- Add the prepared dressing and toss to combine. Add the croutons (optional) and garnish with Parmesan cheese. Serve immediately or refrigerate, covered, until ready to serve.
- ★ Did you make this recipe? Don't forget to give it a star rating below!
Nutrition Facts : Calories 277 kcal, Carbohydrate 18 g, Protein 15 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 39 mg, Sodium 231 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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