23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION
These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.
Provided by insanelygood
Categories Chicken Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers chicken dish in 30 minutes or less!
Nutrition Facts :
CHICKEN PAPRIKA WITH NOODLES
This creamy, Hungarian comfort food favorite is a cinch to make. The trick is to put everything in the pot and let it cook slowly and finish with sour cream at the end. Just be sure to whisk the water and flour together until the flour is completely dissolved and there's no clumps so you'll end with a smooth sauce. Here, we've added cabbage to turn this stove top dish into a complete meal. You can use a package of shredded cabbage from your produce section to shave several minutes off of the prep time. For more intense flavor, use hot or smoked paprika.
Time 55m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Place chicken, onion, tomato, broth, salt and paprika in a heavy pot; bring to a gentle simmer over medium-low heat. Cook, partially covered, until chicken is cooked through, about 30 to 40 minutes.
- While chicken mixture is cooking, cook noodles according to package directions. Add cabbage to noodle pot about 5 minutes before noodles will be done cooking so they can boil together; drain.
- When chicken is cooked through, combine flour with 2 tablespoons water until it forms a paste; add about 3/4 cup cooking liquid to flour mixture bowl and mix well. Stir flour mixture into chicken mixture and simmer until liquid thickens, about 10 minutes. Remove from heat; stir in sour cream.
- To serve, spoon chicken mixture over noodle mixture. Yields about 2/3 cup chicken and 2/3 cup noodles/cabbage per serving.
Nutrition Facts : Calories 198 kcal
CHICKEN PAPRIKA
My whole family, full of picky eaters, loves this dish, and it's great for freezing and reheating on a cold day or for an easy dinner on cold nights. This dish comes out as more like a stew than a meat with a sauce. Serve over egg noodles or hot cooked rice. Goes great with fresh, crusty pumpernickel bread for hearty winter meal. Easy to make and can be kept on low heat on the stove for lengthy parties.
Provided by Khall88
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 12
Number Of Ingredients 13
Steps:
- Mix flour, 2 tablespoons paprika, salt, and pepper on a shallow plate. Dip chicken pieces in mixture to coat.
- Heat vegetable oil in a heavy skillet over medium heat. Cook and stir chicken in hot oil until browned completely, about 5 minutes. Remove chicken with a slotted spoon to a bowl, reserving oil and drippings in skillet.
- Cook and stir onion and garlic in the reserved drippings until tender, about 5 minutes. Return chicken to the skillet. Pour chicken stock over the chicken mixture. Stir tomato paste into the chicken stock until integrated completely.
- Bring the chicken stock to a boil, reduce heat to medium-low, place a cover on the skillet, and cook at a simmer until the chicken is cooked through, 5 to 8 minutes.
- Whisk sour cream, 1 teaspoon paprika, and cornstarch together in a small bowl; stir into the chicken mixture and cook until hot, 2 to 3 minutes.
Nutrition Facts : Calories 169.8 calories, Carbohydrate 7.8 g, Cholesterol 42 mg, Fat 9.8 g, Fiber 1.2 g, Protein 13 g, SaturatedFat 4.5 g, Sodium 313.1 mg, Sugar 1.4 g
OVEN-FRIED PAPRIKA CHICKEN CUTLETS (WEIGHT WATCHERS)
Make and share this Oven-Fried Paprika Chicken Cutlets (Weight Watchers) recipe from Food.com.
Provided by KaraRN
Categories Chicken Breast
Time 24m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler and coat a baking sheet with cooking spray.
- Place yogurt and 1 teaspoon of paprika in a small shallow bowl; mix to combine. Combine cracker crumbs, salt, pepper and remaining 2 teaspoons of paprika on a large shallow pie plate; stir to combine. Place each chicken cutlet in yogurt mixture and turn to coat. Next, place chicken in crumb mixture, turning to coat both sides and pressing lightly to make crumbs stick.
- Place coated chicken on prepared baking sheet and lightly spray with cooking spray. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once, about 4 to 5 minutes per side. To serve, sprinkle with parsley and garnish with lemon wedges. Yields 1 piece of chicken per serving.
WW CHICKEN PAPRIKA
From Weight Watchers International Cookbook. This book does not list the nutritional information so I don't know the exact number of points. By the ingredients, my guess would be 4-6 points.
Provided by mariposa13
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Layer the chicken in an oven-to-table casserole.
- Brown onion and pepper in heated nonstick skillet at moderately high heat for about 5 minutes, stirring to prevent scorching.
- Add chicken bouillon and paprika and bring to a boil; pour over chicken in casserole dish.
- Cover and bake at 375 degrees for 1 hour or until chicken is tender.
- Ten minutes before serving, add buttermilk to casserole dish.
- Mix well and bake 10 minutes more until buttermilk is heated.
- Serve chicken with the sauce well mixed.
Nutrition Facts : Calories 319.9, Fat 4.2, SaturatedFat 1.3, Cholesterol 134.1, Sodium 956.8, Carbohydrate 11.7, Fiber 1.9, Sugar 7, Protein 56.1
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