Ww Caprese Rice Salad Recipes

WW CAPRESE RICE SALAD

Ww Caprese Rice Salad image

WW used jasmine rice, which gives a slightly "flowery" flavour to this Italian-inspired dish. But it can be made with other exotic varieties of rice as well, such as basmati. 4 pts per serving, from weight watchers.

Provided by English_Rose

Categories Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 tablespoon balsamic vinegar
20 basil leaves
1 lb cherry tomatoes
6 ounces mozzarella cheese
salt
pepper
1 teaspoon olive oil
1 small onion
8 ounces dried rice

Steps:

In a large serving bowl, mix together 2 tablespoons olive oil with the vinegar, basil, tomatoes, mozzarella, salt and pepper. Set aside while rice cooks.
Heat remaining teaspoon of olive oil in a medium saucepan over medium heat. Add onion and cook until softened, about 3 minutes. Add rice and ¾ pint water. Bring to the boil, cover and simmer until water is absorbed and rice is tender, about 15 - 20 minutes.
Toss rice with tomato mixture; serve warm or at room temperature.

Nutrition Facts : Calories 216.2, Fat 9, SaturatedFat 3.4, Cholesterol 16.8, Sodium 137, Carbohydrate 26.3, Fiber 1.4, Sugar 2.1, Protein 7.3

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In a large serving bowl, combine 2 tablespoons of olive oil, vinegar, basil, tomatoes, mozzarella, salt and pepper. Set aside and allow to marinate while rice cooks.
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