Ww Caprese Rice Salad Recipes

WW CAPRESE RICE SALAD

Ww Caprese Rice Salad image

WW used jasmine rice, which gives a slightly "flowery" flavour to this Italian-inspired dish. But it can be made with other exotic varieties of rice as well, such as basmati. 4 pts per serving, from weight watchers.

Provided by English_Rose

Categories Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 tablespoon balsamic vinegar
20 basil leaves
1 lb cherry tomatoes
6 ounces mozzarella cheese
salt
pepper
1 teaspoon olive oil
1 small onion
8 ounces dried rice

Steps:

In a large serving bowl, mix together 2 tablespoons olive oil with the vinegar, basil, tomatoes, mozzarella, salt and pepper. Set aside while rice cooks.
Heat remaining teaspoon of olive oil in a medium saucepan over medium heat. Add onion and cook until softened, about 3 minutes. Add rice and ¾ pint water. Bring to the boil, cover and simmer until water is absorbed and rice is tender, about 15 - 20 minutes.
Toss rice with tomato mixture; serve warm or at room temperature.

Nutrition Facts : Calories 216.2, Fat 9, SaturatedFat 3.4, Cholesterol 16.8, Sodium 137, Carbohydrate 26.3, Fiber 1.4, Sugar 2.1, Protein 7.3

CLASSIC CAPRESE SALAD

Classic Caprese Salad image

This classic summer dish doesn't get any simpler or more delicious. Use different-colored heirloom tomatoes for the prettiest salad, and buffalo milk mozzarella for the best tasting one.

Provided by Melissa Clark

Categories brunch, easy, lunch, weekday, salads and dressings, appetizer, side dish

Time 15m

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 pound fresh, best-quality mozzarella (preferably buffalo milk)
4 medium heirloom tomatoes
1 bunch fresh basil, leaves only, some reserved for garnish
Flaky sea salt, such as Maldon
Coarsely ground black pepper
High-quality extra-virgin olive oil

Steps:

While mozzarella is cold, slice it into 1/4-inch slices. Let it sit, loosely covered, to come to room temperature while you prepare the tomatoes.
Slice the tomatoes into 1/4-inch to 1/2-inch thick slices, leaving them in a single layer on the cutting board as you go. Sprinkle generously with salt.
On a serving platter, arrange the mozzarella, tomato slices, and whole basil leaves so they overlap slightly. Pour any tomato juices from the cutting board over the dish. Sprinkle again with salt and pepper, and drizzle with plenty of oil. Top with reserved basil, and serve.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 19 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 10 grams, Sodium 478 milligrams, Sugar 3 grams

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