Ww Cajun Chicken Spinach Wraps 5 Points Recipes

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WW CAJUN CHICKEN SPINACH WRAPS 5 POINTS



WW Cajun Chicken Spinach Wraps 5 Points image

WW friendly. Similar to the WW site chicken wrap, but with more spice and perfect for leftovers. The cajun spice is very robust, and with the addition of cayenne, this is a real zinger. WW counter figures 5 points, but by using smaller "Mission" 6 1/2" carb blance tortillas I think it's closer to 4 points, you could also sub fat free mayo, skip the evo and sub cooking spray.

Provided by BakinBaby

Categories     Lunch/Snacks

Time 9m

Yield 2 serving(s)

Number Of Ingredients 15

1/2 tablespoon olive oil
1 tablespoon cajun seasoning
1 tablespoon flour
2 teaspoons paprika
1/8 teaspoon cayenne pepper
1 chicken breast
salt & freshly ground black pepper
1 tablespoon low-fat mayonnaise
16 inches low-carb whole wheat tortillas
2 cups spinach
1 -2 tablespoon cilantro
2 tablespoons red onions (chopped)
1/4 teaspoon cajun spices
1 dash cayenne pepper (maybe 2 dashes)
1 dash paprika

Steps:

  • Chop chicken breast into small 1/2" chunks.
  • Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
  • Add chicken to dry ingredients, tossing to combine.
  • Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
  • In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
  • Top with spinach, chicken,red onion & cilantro.
  • Fold tortilla and seal with moisture from mayonnaise mixture.

Nutrition Facts : Calories 187, Fat 10.6, SaturatedFat 2.5, Cholesterol 46.4, Sodium 71.8, Carbohydrate 6.4, Fiber 1.8, Sugar 0.8, Protein 16.9

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