Ww Broccoli With Spicy Honey Sesame Sauce Recipes

HONEY-SESAME BROCCOLI

Steps:

• In a large saucepan, bring 1 inch of water to a boil. Arrange the broccoli in a steamer basket. Set the basket in the pan. Cover and steam until the broccoli is crisp-tender, about 4 minutes.
• Meanwhile, in a serving bowl, stir the soy sauce, honey, oil, sesame seeds, and garlic. Add the broccoli and toss until well combined.
• Per serving: 1 cup

BROILED SHRIMP WITH HONEY-SESAME SAUCE

Steps:

• Combine all the ingredients for sauce together in a bowl and whisk until the honey dissolves.
• Stir in the shrimp and marinate for at least 30 minutes.
• Preheat a broiler to high.
• Thread shrimp onto skewers, reserving the marinade in a saucepan.
• Stir in 1 tbsp cornstarch and boil the marinade until thick and syrupy.
• Baste the shrimp with the sauce and save any extra sauce for serving time.
• Place the shrimp under the broiler for about 3-4 minutes per side.

SESAME BROCCOLI

Steps:

• Bring a large pot of salted water to a boil and prepare an ice bath.
• While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
• Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
• Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
• Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.

WW BROCCOLI WITH SPICY HONEY-SESAME SAUCE

Steps:

• Fill large saucepan two-thirds full with water and bring to boil; add broccoli. (I use my steamer basket).
• Cook until broccoli is crisp-tender about 3 minutes; drain.
• Meanwhile, stir together soy sauce, honey, sesame seeds, oil and pepper flakes in medium bowl.
• Add broccoli and toss to coat.