WW 6 POINTS - ROAST BEEF SANDWICHES WITH CARAMELIZED ONIONS
Make and share this Ww 6 Points - Roast Beef Sandwiches With Caramelized Onions recipe from Food.com.
Provided by mariposa13
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Heat large nonstick skillet over medium-high heat.
- Swirl in the oil, then add the onion.
- Cook, stirring occasionally, until softened.
- Reduce heat to low and cook until onion is golden brown, about 20 minutes.
- Divide and spread the mustard on 3 sliced of bread.
- Layer the beef and onions over the top.
- Cover each with the other slice of bread.
- 6 points per sandwich.
Nutrition Facts : Calories 316.9, Fat 9.4, SaturatedFat 2.5, Cholesterol 44.2, Sodium 545, Carbohydrate 37.3, Fiber 4.4, Sugar 5.8, Protein 21.1
HAMBURGER STEAK WITH CARAMELIZED ONIONS WW RECIPE - (4/5)
Provided by á-4326
Number Of Ingredients 8
Steps:
- Combine first 4 ingredients in a small bowl. Shape into 4 (1/2 inch thick) patties. Heat a large non-stick skillet over medium-high heat. Coat pan with cooking spray. Add patties, cook 3-4 minutes on each side or until browned. Transfer patties to a platter and keep warm. Add onion to pan, coat onion with cooking spray. Saute' over medium-high heat 4 minutes. Return patties to pan. Combine broth and vinegar, pour over onion and patties. Bring mixture to a boil, cover, reduce heat and simmer 5-6 minutes or until meat is done. 1 patty, 1/3 cup onion mixture 4 pts
WW 6 POINTS - HERBED BEEF BURGERS
Make and share this Ww 6 Points - Herbed Beef Burgers recipe from Food.com.
Provided by mariposa13
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray grill rack with nonstick spray. Prepare grill for medium fire.
- Place the bread in a blender and pulse to a fine crumb.
- Combine the beef, crumbs, parsley, cheese, garlic, basil, pepper, and salt in a large bowl. Shape the mixture into 4 equal patties.
- Place the patties on the grill and grill until done (160 degrees), about 5 minutes on each side. Serve each burger in a hard roll.
- Top with lettuce and tomato.
- 6 Points per serving (1 burger).
Nutrition Facts : Calories 334.9, Fat 13.8, SaturatedFat 5.3, Cholesterol 75.9, Sodium 483.3, Carbohydrate 22.3, Fiber 2, Sugar 1.4, Protein 28.6
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