Ww Beef Enchiladas Recipe 465

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WEIGHT WATCHERS BEEF ENCHILADAS



Weight Watchers Beef Enchiladas image

These delicious Weight Watchers beef enchiladas are easy to make, flavorful, and perfectly family friendly. This is one delicious dinner the whole family can enjoy!

Provided by Meagen Brosius

Categories     Recipes

Time 1h10m

Number Of Ingredients 14

Cooking Spray
14 1/2 Ounce Can Fire Roasted Canned Tomatoes
1 1/2 Cups Chicken Broth
7 Corn Tortillas 6 Inch
1 Medium Onion, Chopped
1/2 Cup Cilantro
4 Cloves Garlic, Minced
1 1/4 Teaspoon Salt
1/2 Pound 93% Ground Beef
1 Medium Jalapeno Pepper, Chopped
2 Teaspoon Ground Cumin
1 Cup Shredded Reduced Fat Mexican Style Cheese
1/2 Cup Lowfat Plain Yogurt
1 Lime For Zest And Wedges To Serve

Steps:

  • First we need to preheat the oven to 400 degrees F. Prep a baking dish with nonstick spray as well!
  • To make the sauce for these delish beef enchiladas we'll combine the tomatoes, broth and allow to come to a boil. Reduce the heat and let the mixture simmer for 5 minutes.
  • Next, take one of the tortillas and tear it up into small pieces, mix it into the broth mixture and simmer for an additional 5 minutes. Once it's cooled a bit, use a blender or immersion blender to puree the sauce mixture with 1/3 cup of the onions, cilantro leaves and stems, and half of the garlic.
  • After the mixture is blended it can go back into the sauce pan and simmer for 8-10 minutes until reduced to about 2 1/2 cups. Add about 1/2 teaspoon salt (or to taste) and then it's ready to go!
  • To prepare the filling for the enchiladas we'll need a skillet. Spray it with nonstick spray if necessary and use medium high heat to cook the beef, remaining onion, jalapeño if you'd like, and 3/4 teaspoon salt. Cook everything until the beef is browned.
  • Add the garlic to the pan as well as the cumin, cook and stir for about a minute until fragrant.
  • Warm the last 6 tortillas and then we can start filling them for the baking dish! Put 3/4 cup of sauce on the bottom of the prepped baking dish. Put 1/3 cup filling into each tortilla and roll it up, place it into the baking dish seam side down.
  • Pour the remaining sauce over the top of the Weight Watchers beef enchiladas and sprinkle the cheese evenly over the top.
  • Cover the dish with foil and bake for 20 minutes. 1 Serving is 1 enchilada, serve with a dollop of yogurt and a squeeze of lime if you'd like! You can mix the yogurt with some lime zest before placing on top the enchiladas!

Nutrition Facts : Calories 290 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 56 milligrams cholesterol, Fat 15 grams fat, Fiber 4 grams fiber, Protein 19 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 947 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

AMAZING WEIGHT WATCHERS BEEF ENCHILADAS



Amazing Weight Watchers Beef Enchiladas image

Weight Watchers beef enchiladas are made with shredded carne asada and homemade red sauce for a tasty and authentic enchilada recipe. Healthy, skinny, beef enchiladas that no one will know are lightened up!

Provided by Becca Ludlum

Categories     Main Course

Time 35m

Number Of Ingredients 4

12 corn tortillas
1 lb carne asada (Or meat of your choice)
2 cups cheese (shredded )
1/2 cups enchilada sauce

Steps:

  • Preheat your oven: 350º F.
  • Grease a casserole pan lightly, the bottom only.
  • Use 1/4 cup of enchilada sauce and cover the bottom of the pan after it is greased.
  • Rolling the enchiladas: put some cheese and your carne asada meat into the center of a corn tortilla. Mine are made with 3/4 C meat for two tortillas and 1/3 C cheese for four enchiladas.
  • To make a full pan of enchiladas you'll need to place them down one by one and fold the side over. Seam side should go down in your pan and I find it helps to place the filling slightly off center so there's more of a "flap" to fold over the top!
  • The last 3/4 C of enchilada sauce goes on top, after that is done you can top will the remaining cheese as well!
  • These delicious Weight Watchers enchiladas need to bake for about 20-25 minutes. When the cheese starts looking melty and a bit crispy you'll know they're ready to come out. Top with fresh cilantro and serve!

Nutrition Facts : Calories 428 kcal, Carbohydrate 25 g, Protein 28 g, Fat 25 g, SaturatedFat 13 g, Cholesterol 86 mg, Sodium 331 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

BEEF ENCHILADAS



Beef Enchiladas image

Recipe video above. Moreishly delish! These beef enchiladas are made extra tasty with a juicy filling made with beef, refried beans and a homemade Enchilada spice mix. The refried beans are excellent here - fills it out, makes the Filling juicy and adds flavour!

Provided by Nagi | RecipeTin Eats

Categories     Dinner

Time 45m

Number Of Ingredients 17

1 tsp each onion & garlic powder ((Note 1))
1 tbsp each cumin powder, paprika and dried oregano
1/2 - 1 tsp cayenne pepper ((optional, spiciness))
2 tbsp olive oil
3 tbsp flour (, plain/all purpose)
2 cups (500ml) chicken stock / broth (, low sodium)
1 1/2 cups (375 ml) tomato passata OR US 1 can (8 oz) canned tomato sauce (eg Hunts) ((Note 2))
1/4 tsp each salt and pepper
1 tbsp olive oil
2 garlic cloves (, minced)
1 onion (, finely chopped (~1 cup))
1 lb / 500g ground beef ((mince))
400g / 14oz refried beans ((1 can, I use Old El Paso))
400g / 14oz black beans, drained ((1 can, Note 3))
8 tortillas ((or burrito wraps))
1.5 cups (150g) grated melting cheese, or more ((I like Monterey Jack, tasty or cheddar cheese))
Cilantro/coriander leaves (, roughly chopped (optional garnish))

Steps:

  • Mix together Spice Mix ingredients. Set aside.

Nutrition Facts : ServingSize 608 g, Calories 649 kcal, Carbohydrate 55.3 g, Protein 45.6 g, Fat 28.6 g, SaturatedFat 10.3 g, Cholesterol 116 mg, Sodium 1237 mg, Fiber 13.4 g, Sugar 5.7 g

EASY BEEF ENCHILADAS



Easy Beef Enchiladas image

These beef enchiladas are so easy to make! Hope you enjoy!

Provided by Meranda

Categories     100+ Everyday Cooking Recipes

Time 40m

Yield 8

Number Of Ingredients 12

2 pounds ground beef
¼ cup chopped onion
2 cups shredded Cheddar cheese, divided
½ cup sour cream
1 tablespoon taco seasoning
1 pinch salt and ground black pepper to taste
2 ½ cups red enchilada sauce
1 ½ teaspoons chili powder
cooking spray
1 (10 ounce) package flour tortillas
1 (15 ounce) can black beans, rinsed and drained
1 (6 ounce) can sliced black olives, drained

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Cook and stir ground beef and onion in a skillet until beef is browned and crumbly, 5 to 7 minutes. Drain off grease. Stir 1 cup Cheddar cheese, sour cream, taco seasoning, and pepper into the beef mixture until cheese is melted. Mix in red enchilada sauce, chili powder, and salt.
  • Warm tortillas in the microwave for about 1 minute. Spoon about 1/4 cup of the beef mixture into the center of each tortilla. Roll tortillas up and place in the casserole dish, seam-side down. Spoon any leftover sauce, black beans, and olives over the tortillas. Sprinkle remaining cheese over the top.
  • Bake in the preheated oven until cheese is melted and filling is bubbling, about 20 minutes.

Nutrition Facts : Calories 675.3 calories, Carbohydrate 33.9 g, Cholesterol 134.1 mg, Fat 45.1 g, Fiber 6.3 g, Protein 33.5 g, SaturatedFat 21 g, Sodium 981.4 mg, Sugar 1.3 g

WW BEEF ENCHILADAS RECIPE - (4.6/5)



WW Beef Enchiladas Recipe - (4.6/5) image

Provided by Pattywak

Number Of Ingredients 8

1/2 pound extra lean ground beef
1/2 cup green bell peppers, chopped
1/2 cup red bell peppers, chopped
1 1/2 cups thick, chunky salsa, divided
1 cup shredded 2% sharp cheddar cheese, divided
2 tbsp Italian salad dressing
8 (6 inch) uncooked corn tortillas
2 tbsp chopped fresh cilantro

Steps:

  • Preheat oven to 400° F. Brown meat with peppers in a large non stick skillet. Stir in 1 cup of the salsa; simmer 5 minutes, stirring occasionally. Remove from heat; stir in 1/2 cup of the cheese. Spread 1/4 cup of the remaining salsa onto the bottom of a 13 by 9 inch baking dish. Brush dressing lightly over both sides of tortillas. Stack up 4 tortillas; wrap in waxed paper. Microwave on HIGH 20 seconds or until just warm. Spoon 1/3 cup of meat mixture down center of each tortilla and roll up. Place seam sides down over salsa in dish. Repeat. Top with remaining salsa and cover. Bake 20 minutes or until heated through. Top with remaining cheese. Bake uncovered another 2 to 3 minutes or until melted. Top with cilantro.

BEEF ENCHILADAS WITH HOMEMADE SAUCE



Beef Enchiladas with Homemade Sauce image

Beef enchiladas with homemade sauce. Top with black olives, mashed avocado, and fresh cilantro!

Provided by Heather Marie

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h7m

Yield 4

Number Of Ingredients 17

3 tablespoons vegetable oil
1 tablespoon all-purpose flour
2 tablespoons chili powder, or more to taste
2 cups chicken stock
1 (6 ounce) can tomato paste
1 teaspoon dried oregano
1 teaspoon ground cumin
¼ teaspoon salt
cooking spray
1 pound ground beef
1 teaspoon extra-virgin olive oil
1 onion, diced
2 (4 ounce) cans fire-roasted diced green chiles
½ green bell pepper, diced
1 (15 ounce) can black beans, rinsed and drained
8 low-carb high-fiber tortillas (such as La Tortilla Factory®)
1 (8 ounce) package shredded low-fat Mexican cheese blend

Steps:

  • Heat vegetable oil in a saucepan over medium heat. Add flour; cook and stir using a wooden spoon until smooth, 1 to 2 minutes. Mix in chili powder and cook until fragrant, about 30 seconds. Stir in chicken stock, tomato paste, oregano, cumin, and salt; bring to a boil. Reduce heat and simmer enchilada sauce until thickened and smooth, about 15 minutes.
  • Preheat oven to 375 degrees F (190 degrees C). Coat the inside of a 9x13-inch baking dish with cooking spray.
  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Heat olive oil in a separate skillet over medium heat; cook and stir onion, green chiles, and green bell pepper until softened, 5 to 10 minutes. Mix in ground beef and black beans. Stir in 1/2 of the enchilada sauce; cook and stir 1 to 2 minutes.
  • Spoon beef mixture evenly onto the center of each tortilla and roll tortilla around filling. Place tortillas, seam-side down, in the baking dish. Cover tortillas with remaining enchilada sauce and Mexican cheese blend.
  • Bake in the preheated oven until cheese is melted, about 20 minutes.

Nutrition Facts : Calories 815 calories, Carbohydrate 62.2 g, Cholesterol 112.6 mg, Fat 44.5 g, Fiber 15.9 g, Protein 48.7 g, SaturatedFat 15.3 g, Sodium 2560.1 mg, Sugar 10.9 g

BEEF AND BEAN ENCHILADAS



Beef and Bean Enchiladas image

This recipe is from a friend of mine who made a family cookbook of their favorite recipes. We have really enjoyed the cookbook and I will be posting more of her recipes. For the enchiladas, I have made them with the original recipe (listed below) and then last night I didn't have all the right ingredients, so I used a can of RoTel that had the lime and cilantro in place of the can of green chilies. I also used recipe #66591 instead of a packet from the store (I didn't have any on hand). I also always use the flour tortillas that you can buy at Costco that you cook yourself. These enchiladas have a bit of spice to them. They might be too spicy for some and not enough for others, they are perfect for us!!

Provided by knobbyknee

Categories     Beans

Time 35m

Yield 8-9 enchiladas, 5-8 serving(s)

Number Of Ingredients 9

1 lb ground beef, browned off
1/2 chopped onion
1 (1 1/4 ounce) package taco seasoning mix
1 (16 ounce) can refried beans
1 (4 ounce) can chopped green chilies
1/2 cup beef broth
1 (14 ounce) can mild enchilada sauce
8 -9 flour tortillas
3 -4 cups shredded cheese

Steps:

  • Brown the ground beef and onion.
  • Stir in taco seasoning mix, refried beans, green chilies, beef broth, and 1/2 cup enchilada sauce.
  • Cook on medium heat until thick.
  • Stir occasionally for 10-15 minutes. Remove from heat.
  • Fill each tortilla with about 1/3 cup of the mixture and a small handful of cheese.
  • Roll tight and place them seam side down, side by side in a 13x9-inch baking pan.
  • Pour remaining enchilada sauce over the top and sprinkle with remaining cheese.
  • Bake on 350°F for 15-20 minutes.

Nutrition Facts : Calories 698.8, Fat 35.1, SaturatedFat 17, Cholesterol 105.1, Sodium 2207, Carbohydrate 53.9, Fiber 8, Sugar 8.3, Protein 41.3

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