Ww Bbq Chicken Packets 5 Ptsserving Recipes

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BBQ SPICE CHICKEN - RACHEL RAY - WW 5 PTS.



BBQ Spice Chicken - Rachel Ray - Ww 5 Pts. image

This is a Rachel Ray 30 minute meal recipe. The flavors are amazing, even after warming it up the next day. I served this with Salsa Salad by Rachel Ray.

Provided by quick meal

Categories     < 30 Mins

Time 20m

Yield 4 Breasts, 4 serving(s)

Number Of Ingredients 7

4 chicken breasts, boneless skinless
3 tablespoons splenda brown sugar
2 tablespoons chili powder
1/2 tablespoon ground cumin
1 tablespoon coriander
1 tablespoon grill seasoning
1 tablespoon extra virgin olive oil

Steps:

  • Place brown sugar, chili powder, cumin, coriander and grill seasoning in a gallon size food storage bag.
  • Drizzle chicken with EVOO. Use tongs to spread the EVOO over the chicken.
  • Place chicken in the bag with the seasonings and shake around until chicken is coated.
  • Heat a grill pan (or skillet) over medium high heat. Place chicken on pan and cook around 5 minutes. Turn to cook the other side. Check the chicken with a meat thermometer to ensure it reaches 165 degrees.
  • Enjoy.

Nutrition Facts : Calories 332.9, Fat 17.6, SaturatedFat 4.5, Cholesterol 92.8, Sodium 134.7, Carbohydrate 12.5, Fiber 1.4, Sugar 10.2, Protein 30.8

WW EASY BARBECUED CHICKEN



Ww Easy Barbecued Chicken image

This is another great recipe out of a WW Cookbook called "Simple & Classic Homecooking". Dated 2000. It has 4 WW points.

Provided by teresas

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup ketchup
2 tablespoons finely chopped onions
2 tablespoons peach jam or 2 tablespoons apricot jam
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 1/2 teaspoons chili powder
1/8 teaspoon garlic powder
cooking spray
4 (6 ounce) skinless chicken breast halves (bone-in)

Steps:

  • Combine first 7 ingredients in a small saucepan; bring to a boil.
  • Reduce heat, and simmer, uncovered, 5 minutes.
  • Set aside 1/2 cup sauce; keep warm.
  • Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees).
  • Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce.
  • Serve with reserved 1/2 cup barbecue sauce.

Nutrition Facts : Calories 260.2, Fat 4.7, SaturatedFat 1, Cholesterol 109.7, Sodium 567.4, Carbohydrate 15.8, Fiber 0.7, Sugar 12.1, Protein 37.2

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