Ww Barley Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS VEGGIE BARLEY SOUP (1 PT. FOR 1 CUP)



Weight Watchers Veggie Barley Soup (1 Pt. for 1 Cup) image

Look for barley in the grocery aisle by rice. It is very economical and tasty, and you'll be amazed how filling this soup is. Sprinkle with a little Parmesan and you can be in Weight Watcher heaven.

Provided by CookinDiva

Categories     Lunch/Snacks

Time 1h

Yield 1 cup, 6 serving(s)

Number Of Ingredients 12

2/3 cup carrot, sliced
1/2 cup onion, diced
1/2 cup celery, sliced
2 garlic cloves
1 tablespoon tomato paste
6 cups fat-free chicken broth
2 cups green cabbage, chopped (about 1/4 head)
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/3 cup barley, uncooked
1 zucchini, sliced
1/2 cup fresh parsley, chopped

Steps:

  • Spray large saucepan with non-stick spray. Add chopped carrots, onion and celery. Saute over low heat 5-7 minutes until softened - add garlic for the last minute.
  • Add tomato paste (if you are out, just use 2 T. catsup), and stir it around a bit with the vegetables.
  • Stir in broth, cabbage, herbs and barley. Simmer, partly covered, for 40 minutes until barley is softened. Add zucchini and parsley after the barley has cooked about 20 minutes, allowing them to cook for the last 20 minutes.
  • Garnish with coarsely ground black pepper and 1 T. Parmesan cheese if desired.

BARLEY VEGETABLE SOUP



Barley Vegetable Soup image

Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn't taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!

Provided by Taste of Home

Categories     Lunch

Time 8h40m

Yield 12 servings (about 3-1/2 quarts).

Number Of Ingredients 16

1 large sweet potato, peeled and cubed
1-1/2 cups fresh baby carrots, halved
1-1/2 cups frozen cut green beans
1-1/2 cups frozen corn
3 celery ribs, thinly sliced
1 small onion, chopped
1/2 cup chopped green pepper
2 garlic cloves, minced
6 cups water
2 cans (14-1/2 ounces each) vegetable broth
1 cup medium pearl barley
1 bay leaf
1-3/4 teaspoons salt
1/2 teaspoon fennel seed, crushed
1/4 teaspoon pepper
1 can (14-1/2 ounces) Italian diced tomatoes, undrained

Steps:

  • In a 5-qt. slow cooker, combine the first eight ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low for 8-10 hours or until barley and vegetables are tender. , Stir in tomatoes; cover and cook on high for 10-20 minutes or until heated through. Discard bay leaf.

Nutrition Facts :

BEAKER'S VEGETABLE BARLEY SOUP



Beaker's Vegetable Barley Soup image

Easy to make and delicious. Vegetable broth, barley, and lots of veggies make this soup hearty and filling. I use and recommend organic products. Please add a review if you make it. Enjoy!

Provided by BEAKER1

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 1h45m

Yield 8

Number Of Ingredients 17

2 quarts vegetable broth
1 cup uncooked barley
2 large carrots, chopped
2 stalks celery, chopped
1 (14.5 ounce) can diced tomatoes with juice
1 zucchini, chopped
1 (15 ounce) can garbanzo beans, drained
1 onion, chopped
3 bay leaves
1 teaspoon garlic powder
1 teaspoon white sugar
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon dried parsley
1 teaspoon curry powder
1 teaspoon paprika
1 teaspoon Worcestershire sauce

Steps:

  • Pour the vegetable broth into a large pot. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired. Remove bay leaves before serving.

Nutrition Facts : Calories 188 calories, Carbohydrate 37 g, Fat 1.6 g, Fiber 8.4 g, Protein 6.9 g, SaturatedFat 0.2 g, Sodium 968.8 mg, Sugar 7.2 g

More about "ww barley vegetable soup recipes"

20 BEST WEIGHT WATCHERS SOUP RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
  • Weight Watchers Zero Point Cabbage Soup. No matter how many times you eat this soup, you won’t need to worry about tracking your calories because it’s zero points, plus, it’s a powerhouse of nutrients.
  • Weight Watchers Taco Soup. Greasy Mexican food might not be ideal for your diet, but this taco soup is. Between the lean ground turkey and the seasoning, it gratifies your cravings.
  • Weight Watchers Tortellini Soup. The best thing about Weight Watchers is you won’t have to give up pasta. However, there is a right way to go about it like this soup.
  • Weight Watchers Garden Vegetable Soup. Talk about an overabundance of veggies! This garden-fresh soup is chock full of them. Including everything but the kitchen sink, you’ll toss in all sorts of veggies like cabbage, carrots, spinach, and more.
  • Weight Watchers Zero Point Asian Soup. Slim down in no time with this enticing Asian soup. It’s full of satiating umami flavors and a subtle hint of spice.


ITALIAN-INSPIRED VEGETABLE BARLEY SOUP | HEALTHY …
Add broth, water and tomatoes to pan; bring to a boil over high heat. Add barley, mushrooms and pepper; cover, reduce heat to medium-low and simmer, …
From weightwatchers.com
  • Heat oil in a large nonstick saucepan over medium-high heat. Add carrot, onion and celery; cook, stirring occasionally, until onions are light golden, about 5 minutes.
  • Add barley, mushrooms and pepper; cover, reduce heat to medium-low and simmer, stirring occasionally, until barley is almost tender, about 40 minutes.


PEARL BARLEY SOUP - RECIPETIN EATS
Sep 27, 2021 Rinse barley in a colander with cold tap water. Leave to drain for several minutes. Sauté veg 5 minutes: Heat olive oil in a pot over medium-high heat. Add onion, carrot, celery, swede, mushrooms and garlic (yes, all at …
From recipetineats.com


30+ HEARTY HAMBURGER VEGETABLE SOUP RECIPES FOR EVERY OCCASION
Nov 7, 2024 Hamburger and Barley Vegetable Soup. For an extra hearty and nutritious soup, this Hamburger and Barley Vegetable Soup is a delicious and filling option. With the addition …
From chefsbliss.com


30+ REFRESHING LEMON SOUP RECIPES FOR EVERY SEASON
5 days ago Lemon Barley Soup is a wholesome, hearty, and light soup that features chewy barley combined with the fresh zest of lemon for a perfect balance of flavors. Barley adds …
From chefsbliss.com


VEGETABLE AND BARLEY SOUP | HEALTHY RECIPE | WW NZ
Add thyme, sweet potato, rind, stock and barley to slow cooker. Cook, covered, on high for 1 hour 30 minutes (or low for 3 hours). Sprinkle with parsley to serve.
From weightwatchers.com


25+ DELICIOUS LEFTOVER CHICKEN SOUP RECIPES FOR COZY NIGHTS
5 days ago The lemon juice gives the soup a refreshing twist, and the herbs tie everything together. Whether you’re looking for a low-calorie meal or just a simple, comforting soup, this …
From chefsbliss.com


25+ NOURISHING BEEF VEGETABLE SOUP RECIPES FOR YOUR NEXT MEAL
Nov 7, 2024 From simple, rustic recipes to more intricate blends of flavors, these 25+ beef vegetable soup recipes showcase the versatility of this hearty dish. Whether you prefer a …
From chefsbliss.com


EASY SHEPHERD'S PIE SOUP: A COZY TWIST ON A CLASSIC COMFORT FOOD
21 hours ago Serve: Ladle the soup into bowls and add your choice of potato topping or breadcrumbs for crunch. Enjoy your warm and hearty meal! Shepherd’s Pie Soup Recipe …
From creativehomemaking.com


INA GARTEN RICH BEEF BARLEY SOUP - INA GARTEN EATS
Prepare the Barley: Meanwhile, bring 960 ml (4 cups) of water to a boil in a separate pot. Add the barley and simmer for about 30 minutes. Drain and set aside. Finish the Soup: Add the cooked …
From inagarteneats.com


25+ HEARTY & TASTY DUTCH OVEN SOUP RECIPES TO WARM YOUR SOUL
21 hours ago Beef and Barley Dutch Oven Soup. Beef and Barley Soup is a classic, comforting dish, and making it in a Dutch oven ensures a rich, flavorful broth that perfectly complements …
From chefsbliss.com


VEGETABLE BARLEY SOUP RECIPE - KRISTINE'S KITCHEN
Feb 16, 2023 Once hot, add the onion, celery and carrots and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and cook, stirring, for 30 seconds. Stir in the barley, Italian seasoning, dried thyme, salt and pepper. …
From kristineskitchenblog.com


GARDEN BARLEY SOUP - MYPLATE
In a Dutch oven or stock pot, combine tomato juice, beef broth, barley, sugar, and seasonings. Bring to boil; reduce heat. Cover; simmer 1 hour. Add vegetables. Return to boil; reduce heat. …
From myplate.gov


EASY VEGETABLE BARLEY SOUP - FROM A CHEF'S KITCHEN
Jan 5, 2022 Instructions. Bring a saucepan of water to a boil. Add 1 teaspoon salt to the water, add the barley and boil until the barley is tender but still al dente, approximately 15-20 minutes. Drain through a sieve and set aside. Heat olive …
From fromachefskitchen.com


VEGETABLE BARLEY SOUP WITH BEANS - THIS HEALTHY KITCHEN
Oct 24, 2022 Transfer the finely chopped onion and carrots to a large pot. (photo 1) Then add all remaining ingredients except the spinach and bring to a boil. (photo 2) Simmer with the lid slightly askew until the beans & barley are …
From thishealthykitchen.com


32 DELICIOUS WEIGHT WATCHERS SOUPS TO TRY THIS FALL
Dec 16, 2022 2. Slow cooker beef & barley soup. Fresh vegetables, barley, and chunks of seared sirloin simmer in beef broth in this weight watchers friendly soup. In the recipe post, I’ll …
From drizzlemeskinny.com


MUSHROOM BARLEY SOUP | HEALTHY RECIPES | WW CANADA
Stir in barley. Cover and cook, stirring occasionally, until barley is tender, about 45 minutes. Meanwhile, clean and trim mushrooms. Separate stems of mushrooms from caps, then chop stems and slice caps. Transfer 1½ cups …
From weightwatchers.com


WW FRIENDLY VEGETABLE BARLEY SOUP - NESTING LANE
Jan 18, 2024 Weight Watchers Points. 7 Points (2022/2024 Plan) MyWW Points: 7 Blue Plan and 10 Green Plan 7 WW Freestyle Points and 10 Smart Points. Related Recipes. Weight Watchers Beef And Barley Soup Weight Watchers …
From nestinglane.com


45+ EASY SLOW COOKER VEGETABLE SOUP RECIPES FOR EVERY SEASON
5 days ago In this blog post, we’ve gathered a collection of 45+ slow cooker vegetable soup recipes that range from simple classics like tomato and basil to more adventurous blends such …
From chefsbliss.com


VEGETABLE BARLEY SOUP - SPEND WITH PENNIES
May 6, 2020 Instructions. Heat butter in a medium pan and cook onion until it is slightly tender, 2-3 minutes. Combine all ingredients in a 6qt slow cooker. Cook on low 7-8 hour or on high 3-4 hours until barley is tender. Discard bay leaf, …
From spendwithpennies.com


BEEF BARLEY MUSHROOM SOUP - WITH ROASTED MUSHROOMS & WINE.
Beef Barley Mushroom Soup Recipe Variations: Sweet Potato Version – add in about 1 1/2 cups cubed sweet potato when you add in the barley. Herby Version – when you add in the thyme …
From thepyperskitchen.com


VEGETABLE BARLEY SOUP - THE CLEVER MEAL
Apr 3, 2020 Saute’ carrots, onion, celery in olive oil for about 5-7 minutes (soffritto) Add garlic and herb and stir until fragrant, about 1 minute. Stir in barley, tomato paste, and the potato cubes. Add broth, cover and cook for about 20 …
From theclevermeal.com


HOMEMADE BEEF BARLEY SOUP - ART AND THE KITCHEN
21 hours ago How to store beef and barley soup. This hearty beef soup tastes even better the next day! Refrigerator: Up to 3-4 days in an airtight container. Freezer: Up to 3 months in …
From artandthekitchen.com


VEGETABLE AND BARLEY SOUP | HEALTHY RECIPE | WW …
Oct 10, 2024 Lightly spray a large saucepan with oil and heat over medium heat. Add onion, carrot, zucchini, celery and garlic and cook, stirring, for 5 minutes or until softened. Transfer to a 4.5 litre (18-cup) slow cooker. Add thyme, sweet …
From weightwatchers.com


30+ MUST-TRY CHICKEN BARLEY SOUP RECIPES TO WARM YOUR HEART
5 days ago Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the pot and set …
From chefsbliss.com


VEGETABLE BARLEY SOUP - EATINGWELL
Apr 19, 2024 Bring to a boil over high heat. Reduce heat to medium to maintain a simmer; cook, stirring occasionally, until the barley is tender, about 40 minutes. Stir in green beans and peas; cook over medium heat until heated through, …
From eatingwell.com


GREEN VEGETABLE AND BARLEY SOUP | HEALTHY RECIPE
Instructions. Heat oil in a large saucepan over medium heat. Cook leek, stirring, for 3 minutes. Add garlic and cook, stirring, for 1 minute or until soft. Add pearl barley and stock and bring to a simmer. Cook, partially covered, for 30 …
From weightwatchers.com


VEGETABLE SOUP | FONDATION OLO
60 ml (¼ cup) pearl barley; 15 ml (1 tbsp) mustard powder (optional) Salt and pepper to taste . Preparation. In a large pot over medium-high heat, bring the chicken broth to a boil. Add …
From fondationolo.ca


25+ COMFORTING INSTANT POT SOUP RECIPES FOR FAMILY MEALS
21 hours ago Instructions: Set the Instant Pot to sauté mode and add a drizzle of oil. Sauté the onions and garlic until softened, about 3 minutes. Add the diced bell pepper, black beans, …
From chefsbliss.com


CHICKEN BARLEY SOUP - OLGA'S FLAVOR FACTORY
Oct 29, 2014 Strain the broth through a fine mesh sieve lined with a cheesecloth or a paper towel. When cool enough to handle, take the meat off the bone. Set aside.
From olgasflavorfactory.com


30+ DELICIOUS LEFTOVER TURKEY SOUP RECIPES TO WARM UP YOUR …
4 days ago Leftover Turkey and Barley Soup with Root Vegetables. This hearty turkey and barley soup is a fantastic way to use leftover turkey while embracing the flavors of root …
From chefsbliss.com


VEGETABLE AND BARLEY SOUP RECIPE - HEALTHY AND HEARTY - MSN
Pearled Barley: Pearled barley adds a chewy texture and helps thicken the soup. It also provides a good source of fiber and nutrients. It also provides a good source of fiber and nutrients.
From msn.com


30+ MOUTHWATERING DUCK SOUP RECIPES YOU NEED TO TRY
3 days ago Duck, Mushroom, and Barley Soup. Duck, Mushroom, and Barley Soup is a hearty and nourishing dish that pairs tender duck meat with earthy mushrooms and chewy barley. …
From chefsbliss.com


VEGETABLE AND BARLEY SOUP | HEALTHY RECIPE | WW …
Nov 15, 2024 Heat oil in a large saucepan over medium heat. Add onion and garlic and cook, stirring, for 5 minutes or until softened. Add 3 cups (750ml) water, carrot, celery, potato, pumpkin, zucchini, stock, tomatoes, soy sauce, bay …
From weightwatchers.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #soups-stews     #vegetables     #low-fat     #grains     #stove-top     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #equipment

Related Search