Ww Banana Peach Smoothie Ibs Safe Recipes

PEACH BANANA SMOOTHIE

Peach Banana Smoothie image

This is a delicious smoothie recipe that I stumbled upon while in the kitchen. It is a great treat on a warm summer day. Try vanilla yogurt for even more flavor.

Provided by young

Categories Drinks Recipes Smoothie Recipes Orange

Time 5m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup plain yogurt
1 (15.25 ounce) can peaches
2 bananas, sliced
¼ cup orange juice
¼ cup white sugar, or to taste
2 cubes ice

Steps:

Blend yogurt, peaches, bananas, orange juice, sugar, and ice in a blender on high until the ice is crushed and the smoothie is to your desired consistency.

Nutrition Facts : Calories 194 calories, Carbohydrate 44.4 g, Cholesterol 3.7 mg, Fat 1.2 g, Fiber 3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 36.4 g

EASY BANANA PEACH SMOOTHIE

Easy Banana Peach Smoothie image

Make and share this Easy Banana Peach Smoothie recipe from Food.com.

Provided by healthnut in college

Categories Smoothies

Time 8m

Yield 2 medium glasses, 2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup nonfat milk
1/4 cup nonfat yogurt (any flavor I use plain or vanilla)
2/3 cup orange juice (gives good tangy flavor but good without it too)
1/2 banana, quartered
1 peach, sliced
1 tablespoon vanilla extract

Steps:

Throw all ingredients in the blender and mix it up to desired thickness. Add ice cubes if you want it to be thicker.
If you don't have a peach, try peach nonfat yogurt in addition to the plain yogurt. Danon Light and Fit brand is great for those watching their figures. (Only 60 calories per serving!).
If using fresh fruit, it would probably be best if you added a few ice cubes for a quicker chilling process and a better consistency.

Nutrition Facts : Calories 149.4, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.8, Sodium 51, Carbohydrate 28.7, Fiber 2.1, Sugar 23.1, Protein 5.4

WW BANANA PEACH SMOOTHIE (IBS SAFE)

Ww Banana Peach Smoothie (Ibs Safe) image

Adapted from Weight Watchers (4 points) and the IBS boards. Dairy doesn't bother my IBS so I use regular skim milk.

Provided by Karen..

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 small bananas or 1/2 large banana
1/2 cup canned unsweetened peaches, drained
1 cup skim milk or 1 cup non-fat soymilk
1/2 cup ice cube

Steps:

Blend all ingredients in blender or magic bullet until smooth.
Enjoy!

WW SMOOTHIE BANANA PEACH

WW SMOOTHIE BANANA PEACH image

Categories Fruit Breakfast No-Cook Low Fat

Yield 1

Number Of Ingredients 4

Ingredients

1 small banana(s), or half a large
1/2 cup unsweetened canned peach(es), drained
1 cup fat-free soy milk
1/2 cup ice cube(s)

Steps:

Blend

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