Ww Baked Yams With Pineapple 3 Points Recipes

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WW BAKED YAMS WITH PINEAPPLE - 3 POINTS



Ww Baked Yams With Pineapple - 3 Points image

This has been marked in my WW cookbook called "Simply the Best" as great. Darla from Los Angeles sent this in. Very yummy indeed. Hope you enjoy.

Provided by teresas

Categories     Yam/Sweet Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

2 large yams or 2 large sweet potatoes, peeled and cut into 1-inch slices
1/2 navel orange, cut into 4 slices
1 (8 ounce) can unsweetened pineapple tidbits (reserve juice)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg, grated
2 teaspoons reduced-calorie margarine

Steps:

  • Preheat the oven to 375 degrees.
  • In a 2-quart casserole dish, combine the yams, orange, pineapple and its juice, cinnamon and nutmeg; dot with the margarine.
  • Cover and bake until the yams are tender, about 45 minutes.

Nutrition Facts : Calories 202, Fat 0.3, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 48.4, Fiber 6.9, Sugar 6.6, Protein 2.7

BAKED SWEET YAMS IN PINEAPPLE JUICE



Baked Sweet Yams in Pineapple Juice image

If you love eating yams, this is a version you will enjoy! I serve this every time we have a get together with friends and they really rave about this!

Provided by shygirl

Categories     Dessert

Time 50m

Yield 12 slices, 12 serving(s)

Number Of Ingredients 4

4 lbs sweet yams, orange variety preferred
3/4 cup unsweetened pineapple juice
1/4-1/2 cup butter
2 -4 cups sugar, depending on your taste (start with 2 cups)

Steps:

  • Peel and cut yams. cut to diagonal slices about 1/4 inch slices.
  • Boil pineapple juice and sugar till syrupy.
  • Add yams and simmer for 10 minutes.
  • Remove yams and transfer to 13x9 pan.
  • Arrange slices to nice galette design, overlapping each pieces.
  • Meanwhile, add butter to the pineapple syrup, let simmer till fully incorporated.
  • Pour on the yam slices.
  • Bake in pre heated 350 oven till tender about 30 minutes.
  • This will be thickened and gooey.
  • Serve warm.
  • Delicious!

WEIGHT WATCHERS TWICE BAKED GARLIC POTATOES



Weight Watchers Twice Baked Garlic Potatoes image

I got this from WW Simply the Best cookbook. 3 points per serving. I find it easiest to make a batch to store in fridge and then complete the 'second' baking just before dinner.

Provided by Schpeen

Categories     Potato

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 7

4 large baking potatoes, scrubbed
1 bulb of garlic
1/2 cup low sodium chicken broth
1/2 cup fat free sour cream
1/2 teaspoon fresh ground black pepper
1/4 cup grated parmesan cheese
paprika

Steps:

  • preheat oven to 425°F.
  • Pierce potatoes with fork several times and place on baking sheet. Wrap garlic in foil and place alongside the potatoes. Bake until potatoes are tender and garlic is softened and brown about 50 - 60 minutes. Let cool about 15 minutes until comfortable to handle.
  • Halve the potatoes lengthwise and scoop the pulp into a bowl leaving skins intact.
  • Cut the garlic bulb in half squeeze out the pulp and add to the potato. Add broth, sour cream and pepper. Stir and mash with fork to desired consistency. Spoon mixture back into potato skins and sprinkle with cheese and paprika.
  • Return to baking sheet and heat until warmed through about 15 minutes.

WEIGHT WATCHERS CHEESECAKE - 3 POINTS



Weight Watchers Cheesecake - 3 Points image

Thanks to light cream cheese (Neufchatel) and fat free sour cream, everyone can enjoy this classic, rich-tasting dessert. 1/16 of the cake is 3 POINTS. From the Weight Watchers cookbook.

Provided by xpnsve

Categories     Cheesecake

Time 1h20m

Yield 16 serving(s)

Number Of Ingredients 7

12 graham crackers, made into crumbs (2 1/2 inch squares)
2 cups light cream cheese
1 cup fat free sour cream
1/2 cup sugar
2 teaspoons vanilla extract
2 large eggs
2 teaspoons grated lemon zest

Steps:

  • Prheat the over to 325 degrees; wrap the outside of a 10-inch springform pan with heavy duty foil; then spray the inside entirely with nonstick spray. Press the graham cracker crumbs over the bottom and partially up the sides of the pan.
  • In a large bowl, with an electric mixer on medium speed, beat the cream cheese, sour cream, sugar and vanilla until smooth.
  • Add the eggs, 1 at a time, beating on low speed until blended; stir in the lemon zest.
  • Pour the batter into the springform pan and set into a large roasting pan.
  • Pour boiling water into the roasting pan to come halfway up the sides of the springform pan.
  • Bake until almost completely set, 30-32 minutes.
  • Turn off the oven and prop open the door with a wooden spoon; leave the cake in the oven for 30 minutes.
  • Transfer to a rack and run a knife around the edge of the pan to release the cake.
  • Cool completely, then refrigerate, covered, until ready to serve.

GRILLED OR BAKED YAMS (SWEET POTATO) WITH SPICED BUTTER



Grilled or Baked Yams (Sweet Potato) With Spiced Butter image

Make and share this Grilled or Baked Yams (Sweet Potato) With Spiced Butter recipe from Food.com.

Provided by Chandra M

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 6

4 medium sweet potatoes (use any type yam or sweet potato)
2 teaspoons olive oil (or enough to coat)
4 tablespoons butter
1/8 cup brown sugar
1 teaspoon cinnamon
1/2 teaspoon ground ginger

Steps:

  • Wash & dry yams.
  • Coat outside with olive oil.
  • "Bake" in a medium hot grill 45-60 minutes or until done.
  • You can also bake in a preheated 400F oven.
  • While the yams are cooking, melt the butter in a small dish.
  • Add the sugar & spices and stir until combined.
  • Refrigerate until firm, serve with the yams.

MY GRANDMA'S CANDIED YAMS WITH PINEAPPLE



My Grandma's Candied Yams with Pineapple image

Grandma was always in charge of Thanksgiving dinner in my family. This is my variation on her candied yams (sweet potatoes), and they are the best!

Provided by Food Network

Categories     side-dish

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 8

4 large sweet potatoes, peeled and cut into 1/4-inch-thick rounds
8 tablespoons (1 stick) salted butter
2 cups granulated sugar
One 20-ounce can crushed pineapple
1 teaspoon ground cinnamon
1 teaspoon ground cloves
Pinch kosher salt
1 teaspoon pure vanilla extract

Steps:

  • Preheat the oven to 375 degrees F. Place the sweet potatoes in a 2-quart baking dish. Set aside.
  • In a medium pot, melt the butter over medium-low heat. Add the sugar and stir until smooth. Drain the pineapple in a strainer, reserving the juice. Stir in about half the pineapple and half the pineapple juice; reserve the rest of the pineapple and juice for another use. Stir in the cinnamon, cloves and salt. Bring the mixture to a boil, remove from the heat and add the vanilla extract. Pour the mixture directly over the sweet potatoes.
  • Cover the dish with aluminum foil and bake until the sweet potatoes are just tender, about 45 minutes. Remove the foil and continue to bake until the sweet potatoes are caramelized, 20 to 25 minutes more.
  • Plate and serve immediately. Pour extra sauce from the bottom of the baking dish on top.

WHOOPIE PIES WW



Whoopie Pies Ww image

A fun treat for only 2 points each. From "Simply the Best All American" I like to have them on a summer night, out around the fire pit.

Provided by AshK5246

Categories     Drop Cookies

Time 25m

Yield 18 serving(s)

Number Of Ingredients 9

1 cup all-purpose flour
1/4 cup unsweetened cocoa powder
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup sugar
1/4 cup vegetable shortening
1 egg white
1/2 cup 1% low-fat milk
3/4 cup marshmallow cream

Steps:

  • Preheat oven to 425°F.
  • Combine the flour, cocoa, baking soda and salt in a small bowl.
  • With an electric mixer on medium speed, beat the sugar, shortening and egg white in a medium bowl until fluffy and well blended (about 2 minutes).
  • Stir in the flower mixture, then the milk until just blended.
  • Drop the dough by spoonfuls onto large, ungreased baking sheets, making 36 cookies.
  • Bake until top springs back when lightly touched (5-7 minutes).
  • Cool completely on the sheets on a rack.
  • Spoon 2 tsp marshmallow spread on the bottoms of half of the cookies.
  • Top with remaining cookies.
  • Can be stored in an airtight container for up to 3 days.

Nutrition Facts : Calories 109, Fat 3.2, SaturatedFat 1, Cholesterol 0.3, Sodium 116.3, Carbohydrate 19.4, Fiber 0.6, Sugar 10.4, Protein 1.5

BAKED YAMS WITH GINGER AND HONEY



Baked Yams With Ginger and Honey image

This is a very flavorful recipe. I have had people that don't even care for yams - love these! For years I never added the cardamom (it's very pungent) but I finally added it this year - and WOW - it really makes the flavor POP!

Provided by Sky Hostess

Categories     Low Protein

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6

3 lbs yams, peeled and cubed
1/2 cup honey
3 tablespoons ginger, grated
2 tablespoons canola oil
1/2 teaspoon ground cardamom
1/2 teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • In a large bowl, toss together all ingredients. Transfer to a large 9x13 pan.
  • Bake for 20 minutes and stir potatoes. Bake for another 20 minutes (or until potatoes are tender).

Nutrition Facts : Calories 300.6, Fat 3.9, SaturatedFat 0.3, Sodium 15.2, Carbohydrate 66, Fiber 7, Sugar 18.3, Protein 2.8

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