Ww Almond Honey Chicken 6 Pts Recipes

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WW ALMOND - HONEY CHICKEN - 6 PTS.



Ww Almond - Honey Chicken - 6 Pts. image

Out of an old Weight Watchers magazine. Magazine shows Cal - 288, Fiber - 1.8, Fat - 8.4 = 6 points.

Provided by teresas

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons honey, divided
2 teaspoons olive oil, divided
2 tablespoons balsamic vinegar
4 (4 ounce) chicken breast halves, skinless boneless
3/4 cup chicken broth, low sodium
1/2 cup raisins, golden
1/4 cup white wine
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, minced
1/4 cup sliced almonds, toasted
2 green onions, julienne-cut (optional)
4 whole unshelled almonds, halved (optional)

Steps:

  • Combine 2 tablespoons honey, 1 teaspoon oil, and vinegar in a medium bowl; stir well.
  • Add chicken, stirring to coat.
  • Cover and marinate in refrigerator 15 minutes, stirring occasionally.
  • Combine remaining 1 tablespoon honey, chicken broth, and next 4 ingredients in a small bowl, stir well, and set aside.
  • Remove chicken from bowl, and discard marinade.
  • Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  • Add garlic; saute' 30 seconds.
  • Reduce heat to medium; add chicken, and cook 2 minutes on each side.
  • Add chicken broth mixture; cover and cook 6 minutes or until chicken is done.
  • Place chicken breasts on individual plates; set aside, and keep warm.
  • Bring broth mixture to a boil; stir in 1/4 cup almonds, and cook 4 minutes.
  • Spoon sauce evenly over each chicken breast.
  • Garnish with green onions and unshelled almonds, if desired.

Nutrition Facts : Calories 380.6, Fat 16, SaturatedFat 3.6, Cholesterol 73.1, Sodium 508.3, Carbohydrate 31.1, Fiber 1.5, Sugar 25.4, Protein 26.7

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