Ww 6 Points Savory Cilantro Salmon Recipes

WW 6 POINTS - SAVORY CILANTRO SALMON

Steps:

• To prepare marinade, in food processor, combine cilantro, juice, cumin, salt, hot sauce, and 1/4 cup water. Puree until smooth.
• Transfer marinade to gallon-size sealable plastic bag; add salmon. Seal bag, squeezing out air, turn to coat salmon. Refridgerate 1 hour, turning bag occasionally.
• Preheat oven to 400. Spray 9 inch baking dish with nonstick spray.
• Arrange pepper slices in single layer in prepared pan; bake 20 min, turning peppers once.
• Drain salmon, discard marinade. Place salmon on top of pepper slices, bake, turning salmon once, 12-14 minute until fish flakes easily when tested with fork.
• 6 Points per serving (1 salmon fillet).

LIME CILANTRO SALMON

Steps:

• Sprinkle garlic powder, salt and pepper on top of salmon steaks or fillets.
• In a small glass, mix olive oil, lime juice, cilantro and Splenda.
• Place salmon in a nonstick skillet over medium-high heat and cook 4-5 minutes. Turn and cover with cilantro mixture and cook another 4-5 minutes.

GRILLED CILANTRO SALMON

Steps:

• In a small saucepan over medium-low heat, stir together cilantro, garlic, honey, and lime juice. Heat until the honey is easily stirred, about 5 minutes. Remove from heat, and let cool slightly.
• Place salmon steaks in a baking dish, and season with salt and pepper.
• Pour marinade over salmon, cover, and refrigerate 10 minutes.
• Preheat an outdoor grill for high heat.
• Lightly oil grill grate.
• Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily flaked with a fork.

PAULA DEEN'S SAVORY SALMON

Steps:

• Preheat oven to 350.
• Place salmon fillet on a foil-lined pan.
• Season with House Seasoning and lemon juice, then cover and surround fish with orange, onion, and red and green bell pepper.
• Mix strawberries, water, honey, chervil or dill, garlic, and chives together.
• Pour evenly over salmon.
• Cover with foil and pierce foil, allowing salmon to steam.
• Bake for 25 to 30 minutes.
• Serve with rice.

WW 6 POINTS - CHINESE SESAME CHICKEN

Steps:

• To toast sesame seeds, bake at 350F for 10 minutes.
• Spray a 5 quart saucepan or dutch oven with nonstick spray.
• Set over medium heat.
• Add chicken parts and cook, turning when necessary, until chicken is browned on all sides, 4-6 minutes.
• Transfer chicken to a platter and set aside.
• In 2-cup measure or small mixing bowl, combine 1/2 cup water with the juice, soy sauce, scallion, ketchup, sugar, garlic, and red pepper. Mix well.
• Pour into pot and cook over medium heat for 1-2 minutes, stirring constantly to scrape up any browned particles from bottom of pan.
• Reduce heat to low and return chicken to pot.
• Cover and cook until chicken is tender, 20-25 minutes.
• Transfer chicken to platter and keep warm, reserving liquid in pot.
• Dissolve cornstarch in remaining tablespoon water and add liquid to pot.
• Cook, stirring frequently, until sauce is thickened, 3-4 minutes.
• Pour sauce evenly over chicken and sprinle with toasted sesame seeds.
• 6 Points per serving (serves 4).