WW 6 POINTS - HERBED BEEF BURGERS
Make and share this Ww 6 Points - Herbed Beef Burgers recipe from Food.com.
Provided by mariposa13
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray grill rack with nonstick spray. Prepare grill for medium fire.
- Place the bread in a blender and pulse to a fine crumb.
- Combine the beef, crumbs, parsley, cheese, garlic, basil, pepper, and salt in a large bowl. Shape the mixture into 4 equal patties.
- Place the patties on the grill and grill until done (160 degrees), about 5 minutes on each side. Serve each burger in a hard roll.
- Top with lettuce and tomato.
- 6 Points per serving (1 burger).
Nutrition Facts : Calories 334.9, Fat 13.8, SaturatedFat 5.3, Cholesterol 75.9, Sodium 483.3, Carbohydrate 22.3, Fiber 2, Sugar 1.4, Protein 28.6
MIDDLE EASTERN GROUND BEEF BURGERS
The spices are perfect and the yogurt make the burgers nice and moist while still holding together.. From the Schwartzbein Principle Cookbook.
Provided by gailanng
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large bown, using your hands or a wooden spoon, crumble meat. Mix in remaining ingredients until well blended. Form into 4 large burgers.
- Grill on a barbecue, broil or pan fry, turning once until browned and cooked to your liking. Serve open faced on a half bun with lettuce, tomato, onion and aioli.
Nutrition Facts : Calories 490, Fat 20.2, SaturatedFat 7.8, Cholesterol 112.5, Sodium 425.1, Carbohydrate 33.8, Fiber 2.5, Sugar 4, Protein 40.9
WEIGHT WATCHERS JUICY HAMBURGERS
This Worcestershire sauce- and garlic-spiked burger recipe is part of Weight Watchers Perfectly Simple series. Simply add a few highly flavored ingredients to lean ground beef and you can enjoy tasty burgers in minutes. Great toppings for these juicy patties include tomato and red onion slices, pickles and spicy mustard. 5 pts per serving.
Provided by Stacie Lora
Categories < 30 Mins
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
- In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.
- Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
- Serve burgers on buns with your favorite 0 POINTS value toppings.
Nutrition Facts : Calories 161.1, Fat 5.7, SaturatedFat 2.5, Cholesterol 70.3, Sodium 407.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.4, Protein 24.4
BEEF BURGERS
I know it is not the time of year for BBQing but I had my niece over last night and she loves her hamburgers, so I made beef and chicken burgers.
Provided by The Flying Chef
Categories Meat
Time 35m
Yield 6-8 patties
Number Of Ingredients 11
Steps:
- Mix all the ingredients in a large bowl until thoroughly combined.
- Shape into patties, it will make 6 large burgers and about 8 smaller ones.
- Heat a small amount of oil in a pan and cook until well browned on each side and meat is cooked through.
- Serve on buns with your favourite condiments.
Nutrition Facts : Calories 161, Fat 6.5, SaturatedFat 3.3, Cholesterol 45.7, Sodium 504.5, Carbohydrate 16, Fiber 1.2, Sugar 4.4, Protein 10
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