Ww 6 Points Fried Chicken Recipes

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23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION



23 Best Weight Watchers Chicken Recipe Collection image

These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.

Provided by insanelygood

Categories     Chicken     Recipe Roundup

Number Of Ingredients 25

Weight Watchers Teriyaki Chicken Sheet Pan Recipe
Weight Watchers Chicken Quesadillas
One-Skillet Chicken and Broccoli Dinner
Weight Watchers - Chicken Ranch Pasta
Weight Watchers Orange Chicken
One-Pot Sesame Chicken Recipe
Zero Points Weight Watchers Chili Recipe
Chicken Lettuce Wraps
Weight Watchers Shredded Chicken Tacos
Weight Watchers Thai Chicken Sheet Pan
Skinny Cobb Salad
Weight Watchers Crack Chicken
Weight Watchers Thai Chicken Wrap
Smothered Chicken and Gravy
White Chicken Enchiladas
Baked Buffalo Chicken Taquitos
Air Fryer Chicken Tenders
Chicken u0026amp; Quinoa Salad with Dried Fruit
Weight Watcher's Bubble Up Chicken Pot Pie
Sweet and Sour Chicken
Creamy Italian Chicken
BBQ Chicken Skewers with Pineapple
Sheet Pan Chicken Fajitas
Crispy Baked Parmesan-Crusted Chicken Tenders
Chicken Dorito Casserole

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Weight Watchers chicken dish in 30 minutes or less!

Nutrition Facts :

OVEN FRIED CHICKEN (WW)



Oven Fried Chicken (Ww) image

Make and share this Oven Fried Chicken (Ww) recipe from Food.com.

Provided by ellie_

Categories     Chicken

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 cup plus 2 tablespoons flour
2 egg whites, beaten
1 1/3 cups corn, flake crumbs
1 chicken, cut up
1/4 teaspoon salt
1/4 teaspoon cayenne
1/4 cup fat-free buttermilk
1 tablespoon butter
1 cup chicken broth
1/4 teaspoon dried sage
1/4 teaspoon pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Line baking pan with foil and then paced a wire cooling rack on pan; spray rack with Pam.
  • In three pie dishes, place 1/2 cup flour in the first one, in the second the egg whites and in the third place the cornflakes crumbs (I just crushed my own cornflakes with a rolling pin -- so they were probably not as fine crumbs as the packaged crumbs).
  • Put chicken in a large bowl, sprinkled with salt and cayenne. Ad buttermilk, turn to coat.
  • Dip chicken into the flour, then the egg whites and finally into the cornflakes; pressing to adhere. Repeat for all the chicken.
  • Place chicken on rack and spray wiht Pam. Bake until golden (45 -60 minutes).
  • Meanwhile make gravy (this is what I skipped and deducted one point from serving). by melting butter in saucepan over medium high heat. Whisk in remaining 2 tablespoons flour; cook , whisking for 1 minute. Whisk in chicken broth, cook, until gravy comes to a boil and thickens, (2-5 minutes). Stir in sage and pepper.

Nutrition Facts : Calories 393, Fat 21.3, SaturatedFat 6.9, Cholesterol 92.7, Sodium 465, Carbohydrate 22.9, Fiber 1.7, Sugar 2.6, Protein 27.5

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