Ww 6 Points Chicken Cordon Bleu Recipes

CHICKEN CORDON BLEU

Steps:

• Preheat oven to 400ºF (205ºC). Coat a baking sheet with olive oil cooking spray.
• Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
• Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
• Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
• Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.

WW 6 POINTS - CHICKEN CORDON BLEU

Steps:

• Preheat oven to 400*F.
• Coat a baking rack with cooking spray, then place the rack on a baking sheet and set aside.
• Butterfly each piece of chicken by slicing into the breast horizontally so you can open it like a book.
• Lay one quarter of the ham and cheese on one side of each breast, leaving 1/2 inch at edge uncovered, then close each piece.
• In a medium bowl, combine egg whites, buttermilk and mustard and blend until creamy.
• In a shallow bowl, combine bread crumbs, parmesan cheese, salt and pepper.
• Gently dip each piece of chicken in the crumb mixture, then into the egg white mixture, then again in the crumb mixture.
• Set on baking rack.
• Bake 30 to 35 minutes or until crisp and lightly browned, and chicken is no longer pink inside.
• Serve with lemon wedges.

WEIGHT WATCHERS CHICKEN CORDON BLEU

Steps:

• Preheat oven to 400°F Coat a baking sheet with olive oil cooking spray.
• Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
• Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
• Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
• Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.