Ww 5 Points Spicy Orange Beef With Vegetables Recipes

WW 5 POINTS - SPICY ORANGE BEEF WITH VEGETABLES

Steps:

• Combine beef, 1 tbsp cornstarch, and orange rind in medium bowl.
• Toss well to coat and set aside.
• Combine remaining 1 tbsp cornstarch, broth, orange juice, soy sauce, and chili-garlic sauce in small bowl; set aside.
• Heat nonstick skillet (large) over med-high heat until a drop of water sizzles.
• Add 2 tsp oil, then add beef.
• Stir-fry until cooked through.
• Transfer to a plate.
• Add remaining 2 tsp oil, then add the ginger.
• Stir-fry until fragrant.
• Add the green beans, bell pepper, and carrot.
• Stirfry until crisp-tender.
• Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
• Add the beef and cook until hot.
• 5 Points for 1 cup.

CAMPBELL'S ORANGE BEEF

Steps:

• SLICE beef into very thin strips.
• In medium skillet over medium-high heat, heat 1 tbsp.
• oil in skillet.
• Add beef and stir-fry until beef is browned and juices evaporate.
• Push to one side of skillet.
• Reduce heat to medium.
• HEAT remaining oil.
• Add pepper and onion and cook until tender-crisp.
• ADD soup, orange juice, soy, vinegar and garlic powder.
• Heat through, stirring occasionally.
• Serve over rice.

CABBAGE BEEF CASSEROLE (WW 5 POINTS)

Steps:

• Brown meat and onion and season to taste.
• Put cabbage in greased 9x13 pan. Sprinkle rice over cabbage. Sprinkle meat and onion over cabbage.
• Mix tomato sauce, bouillon, Worcestershire, sugar, dill and water. Pour over cabbage mixture.
• Bake, covered at 350F for 1 1/2 hours.
• Remove from oven and sprinkle cheese over top. Let sit until cheese is melted.

SPICY ORANGE BEEF

Steps:

• heat oil in a dutch oven.
• add chiles, garlic and orange rind, saute 5 minutes.
• add carrots and beef, saute 1 minute.
• add water, broth, honey and liqueur.
• bring to a boil, cover, lower heat to simmer.
• cook 1 hr& 15 minutes until beef is tender.
• combine water and cornstarch, stir into beef, bring to a boil and cook until sauce thickens, 1 minute.
• serve over rice.

SICHUAN-STYLE SPICY ORANGE BEEF

Steps:

• Cut the carrot, chili pepper, garlic, and orange zests. Set aside.
• Add oil into the pot and heat the oil. Add pepper, garlic and orange zest into the pot and stir fry for 4 minutes.
• Add the carrot and beef and stir fry for about 2 minutes to brown the beef.
• Add the water, broth, soy sauce, honey, and orange liqueur. Give it a good stir.
• Bring to boil and turn the heat into low. Cook for a hour. (You can check the softness of the beef for yourself and decide the cooking time. If you would like to have a softer beef then you should cook for more than an hour.).
• Mix the potato starch and water in a small bowl and add the mixture into the pot for another stir.
• Serve with rice, bread, or noodle. You can also take it as a main dish.
• Enjoy!

WW 5 POINTS - ORANGE CHINESE CHICKEN

Steps:

• Heat oil in a large nonstick skillet over medium-high heat.
• Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
• Drain oranges and reserve 1/4 cup liquid.
• Add oranges with reserved liquid to skillet and simmer 2 minutes.
• Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more.
• 5 Points per serving. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.

SPICY ORANGE BEEF WITH VEGETABLES

Steps:

• Combine beef, 1 tbsp cornstarch, and orange rind in medium bowl.
• Toss well to coat and set aside.
• Combine remaining 1 tbsp cornstarch, broth, orange juice, soy sauce, and chili-garlic sauce in small bowl; set aside.
• Heat nonstick skillet (large) over med-high heat until a drop of water sizzles.
• Add 2 tsp oil, then add beef.
• Stir-fry until cooked through.
• Transfer to a plate.
• Add remaining 2 tsp oil, then add the ginger.
• Stir-fry until fragrant.
• Add the green beans, bell pepper, and carrot.
• Stir fry until crisp-tender.
• Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
• Add the beef and cook until hot.