Ww 5 Points Pork Adobo Recipes

WW 5 POINTS - PORK ADOBO

Steps:

• Combine pork, water, vinegar, soy sauce, bay leaf, and salt in med saucepan.
• Let stand 30 minute.
• Bring mixture to a boil.
• Reduce heat and simmer, covered, til meat is very tender, about 1 hours.
• Remove bay leaf before serving.

WW 5 POINTS - ROSEMARY AND GARLIC GRILLED PORK LOIN

Steps:

• Prepare grill for medium-hot indirect cooking, or preheat oven to 425°F.
• Place pork on a large sheet of plastic wrap.
• In a small bowl, mix together oil, garlic, rosemary, salt and pepper, crushing rosemary slightly with a spoon as you mix; spread mixture over pork, covering entire surface.
• Wrap loin tightly in plastic wrap and refrigerate for at least one hour (and up to overnight).
• Remove plastic wrap and place pork on grill.
• Grill outdoors over indirect heat, turning occasionally, until a meat thermometer inserted in center reads 160°F, about 25 minutes.
• Or indoors, place tenderloin in a shallow roasting pan and roast until internal temperature reaches 160°F, about 20 minutes.
• (Note: Pork loin can be pink and juicy inside and be fully cooked, but it is important that the internal temperature be at least 160°F.).
• Remove pork from grill or oven and let rest for 10 minutes before slicing.
• Toss arugula with vinaigrette and serve with pork.
• 5 Points yields about 3 ounces of pork and 1 cup of arugula per serving.

WW OVEN-FRIED PORK CHOPS 5-POINTS

Steps:

• Preheat oven to 350 degrees.
• Trim fat from chops.
• Combine juice and next 4 ingredients in a bowl; stir well.
• Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
• Dip chops in juice mixture, and dredge in breadcrumbs mixture.
• Place chops on a broiler pan coated with cooking spray.
• Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.