Ww 5 Points Pacific Rim Potato Chicken Salad Recipes

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WW MUSTARD BAKED CHICKEN- 5 POINTS



Ww Mustard Baked Chicken- 5 Points image

Before WW,the fat version of this was one of our family favorites. I've done some tweaking and come up with a chicken dish that is very near to it's FAT cousin and only 5 points. (update 4/21/09) When I first posted this recipe, I figured it to be 2 points, but have since learned it's 5 points, sorry for the error.

Provided by BakinBaby

Categories     Chicken Breast

Time 27m

Yield 3 serving(s)

Number Of Ingredients 10

6 chicken breast tenders
1/4 cup fat free sour cream
1/4 cup fat-free evaporated milk
1/2 tablespoon Dijon mustard
1/2 tablespoon prepared yellow mustard
1/8 teaspoon Mrs. Dash seasoning mix (or other salt free seasoning)
1/4 teaspoon seasoning salt
1/8 teaspoon thyme leaves
1 cup corn flake crumbs
1/2 tablespoon olive oil

Steps:

  • Spray 9x11 pan with cooking spray.
  • Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
  • Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
  • Roll in cornflake crumbs.
  • Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
  • Bake for 15-20 minutes until juices run clear.

Nutrition Facts : Calories 93, Fat 2.8, SaturatedFat 0.5, Cholesterol 2.8, Sodium 164.2, Carbohydrate 14.1, Fiber 0.4, Sugar 5, Protein 3.5

WEIGHT WATCHERS OLD-FASHIONED POTATO SALAD



Weight Watchers Old-Fashioned Potato Salad image

Make and share this Weight Watchers Old-Fashioned Potato Salad recipe from Food.com.

Provided by Crystal B.

Categories     Potato

Time 18m

Yield 9 serving(s)

Number Of Ingredients 12

9 cups cubed red potatoes (about 3 pounds)
1/2 cup diced onion
1/2 cup diced celery
1/4 cup pickle relish or 1/4 cup dill pickle relish, drained
3 hard-cooked large eggs, chopped
1 garlic clove, minced
3/4 cup low-fat sour cream
1/3 cup fat-free mayonnaise
2 tablespoons chopped fresh parsley
1 teaspoon dry mustard
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place potatoes in a dutch oven; cover with water, and bring to a boil. Cook 8 minutes or until tender. Drain; place in a large bowl. Add onion and next 4 ingredients; toss gently.
  • Combine sour cream and next 5 ingredients in a bowl; stir well. Pour over potato salad; toss gently to coat. Cover and chill.
  • Yield 9 servings @ 1 cup = 4 ww pts.

Nutrition Facts : Calories 178.1, Fat 4.6, SaturatedFat 2.1, Cholesterol 70.8, Sodium 384.3, Carbohydrate 29.6, Fiber 3.1, Sugar 5.2, Protein 5.8

WW 5 POINTS - PACIFIC RIM POTATO CHICKEN SALAD



Ww 5 Points - Pacific Rim Potato Chicken Salad image

Make and share this Ww 5 Points - Pacific Rim Potato Chicken Salad recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 lb small red potato (about 1-2 inches in diameter)
1 1/4 lbs boneless skinless chicken breasts
1 1/2 cups bean sprouts (about 6 oz)
1 cup frozen peas, thawed
6 medium radishes, thinly sliced
1 medium red bell pepper, cored, seeded and diced
2 tablespoons rice wine vinegar or 2 tablespoons red wine vinegar
1 tablespoon sesame oil
1 tablespoon ginger, grated peeled fresh
1 1/2 teaspoons reduced sodium soy sauce
1/2 teaspoon sugar

Steps:

  • Put potatoes in a steamer basket; set in a saucepan over 1 inch boiling water.
  • Cover tightly and steam until tender when pierced with a fork, about 20 minutes.
  • Spray broiler rack with nonstick spray and preheat broiler.
  • Broil chicken breasts 5 inches from heat, turning frequently, until cooked through, about 10 minutes.
  • Cool 5 minutes and chop coarsely.
  • Cool the potatoes for 5 minutes, then cut in half.
  • Place in large serving bowl with chicken.
  • Add in bean sprouts, peas, radishes, and bell pepper, toss gently.
  • Whisk the vinegar, oil, ginger, soy sauce, and sugar in small bowl.
  • Pour over the veggies, toss again and serve at once or refrigerate for up to 1 day.
  • 5 Points per serving (2 cups).

Nutrition Facts : Calories 307.7, Fat 5.6, SaturatedFat 1.1, Cholesterol 82.3, Sodium 209.9, Carbohydrate 25.8, Fiber 5, Sugar 6.2, Protein 38.1

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