Ww 5 Points Mexican Beef And Cheese Wontons With Salsa Recipes

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CHICKEN AND GOAT CHEESE WONTONS



Chicken and Goat Cheese Wontons image

Goat cheese has a tart taste and mild texture, which makes it great for stuffing inside something. Especially when paired with a mild chicken. Be sure not to over cook or your deep fryer may have goat cheese floaties.

Provided by LilPinkieJ

Categories     Lunch/Snacks

Time 8m

Yield 10 serving(s)

Number Of Ingredients 5

wonton wrapper
8 ounces goat cheese
4 chicken breasts, grilled
1 teaspoon basil, chopped
1/2 cup tomatoes, diced, seeds removed

Steps:

  • Chop all ingredients, except the wonton wrappers, into a very fine mince. This is a good one for your food processor.
  • Fold small amount into center of wonton wrapper. Seal all edges with water.
  • Fry, a few at a time, at 350 degrees, approx 3 minutes. Drain on paper towel.

Nutrition Facts : Calories 184, Fat 12.2, SaturatedFat 6.2, Cholesterol 55, Sodium 153.8, Carbohydrate 0.9, Fiber 0.1, Sugar 0.8, Protein 17.1

SAUSAGE AND CHEESE WONTONS



Sausage and Cheese Wontons image

Make and share this Sausage and Cheese Wontons recipe from Food.com.

Provided by BamaBelle30

Categories     Lunch/Snacks

Time 30m

Yield 24 pieces

Number Of Ingredients 5

1 (16 ounce) package wonton wrappers
1 lb sausage, browned & drained
1 cup shredded monterey jack cheese
1 cup shredded cheddar cheese
1 cup ranch dressing

Steps:

  • Preheat oven to 350 degrees F. Spray a miniature muffin pan with cooking spray.
  • Insert wonton wrappers into the muffin pan so as to form small cups. Bake 5 minutes in the preheated oven. Allow the baked wrappers to cool.
  • In a medium bowl, mix the cooled sausage, cheeses, and Ranch dressing. Fill the baked wonton wrappers cups with the mixture.
  • Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. Watch closely so the wonton wrappers do not burn.

Nutrition Facts : Calories 201.3, Fat 13.9, SaturatedFat 4.6, Cholesterol 24.5, Sodium 430.5, Carbohydrate 11.9, Fiber 0.4, Sugar 0.4, Protein 6.6

WW 5 POINTS - MEXICAN CHICKEN CASSEROLE



Ww 5 Points - Mexican Chicken Casserole image

Make and share this Ww 5 Points - Mexican Chicken Casserole recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

3 cooked boneless skinless chicken breasts, cubed
3 corn tortillas, cut into bite-size pieces
1 (8 ounce) can low-fat cream of chicken soup
1/2 cup low-fat chicken broth
1 cup grated low-fat cheese
2 ounces diced green chilies
taco seasoning

Steps:

  • Preheat oven to 350*F.
  • Combine ingredients and pour into pie plate.
  • Sprinkle taco seasoning on top.
  • Cover and backe for 30 minute.
  • Serves 4.

Nutrition Facts : Calories 205.8, Fat 5.1, SaturatedFat 2.2, Cholesterol 61.8, Sodium 425.4, Carbohydrate 9.4, Fiber 1.3, Sugar 0.8, Protein 29.2

SOUTHWEST VEGETARIAN BAKE - WEIGHT WATCHERS FRIENDLY



Southwest Vegetarian Bake - Weight Watchers Friendly image

Just finished this for supper after making it for the first time. It was warm and comforting with just the right amount of heat. Very filling - didn't even miss the meat! I made and baked in advance and then froze until I was ready to serve it. Yummy! Adapted from the Taste of Home Casseroles, Slow Cooker and Soups. 5.5 points per 1/8 of casserole.

Provided by cookingfor1

Categories     One Dish Meal

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12

3/4 cup brown rice, uncooked
1 1/2 cups water
15 ounces kidney beans, rinsed
14 ounces diced tomatoes
3 ounces diced green chilies
8 ounces corn, drained
1 cup salsa
1 cup reduced-fat sour cream
2 cups Mexican blend cheese
1/4 teaspoon pepper
1/2 cup onion, chopped
1/2 cup cilantro, chopped

Steps:

  • In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes or until tender.
  • In a large bowl, combine the bean, corn, tomatoes, chilies, salsa, sour cream, 1 cup of the cheese, pepper and rice.
  • Transfer to a shallow baking dish coated with non-stick spray. Sprinkle with onions and cilantro.
  • Bake, uncovered at 350 degrees.
  • Remove from oven, sprinkle with remaining cup of cheese and continue baking for another 10 minutes.
  • Let stand 10 minutes before serving.
  • Note: I didn't have the patience to wait for the rice to cook so I increased the water by 1/2 cup and the rice cooked in the oven.

Nutrition Facts : Calories 324.3, Fat 14.9, SaturatedFat 8.8, Cholesterol 46.5, Sodium 869.1, Carbohydrate 35.4, Fiber 5.6, Sugar 7.1, Protein 14.2

CHICKEN TACO WONTONS "CUPCAKES"



Chicken Taco Wontons

Chicken taco wontons are a fun twist on the classic. They have all the flavors of traditional tacos but at a fraction of the calories. They're easy to make and are perfect for meal prep.

Provided by Ali

Categories     lunch

Time 33m

Number Of Ingredients 7

1 lb ground chicken
24 wonton wrappers
4T taco seasoning
1 cup black beans (drained and rinsed)
1 cup salsa (I like to use medium chunky)
12 teaspoon salsa con queso
4 oz reduced fat mexican cheese

Steps:

  • Preheat an oven to 375 degrees. Spray a muffin tin with nonstick spray and place 1 wonton wrapper in each container (12 total). Set aside
  • In a large skillet, heat the pan to medium heat. Add in the ground chicken and brown.
  • Once browned turn off the heat and mix in the taco seasoning, salsa, and black beans.
  • Place 1 teaspoon of the salsa con queso in each of the wonton wrappers, then add a layer of chicken bean mixture (use only half of the mixture). Sprinkle about half of the cheese on each of the tacos. Add 1 more wonton wrapper to each, followed by the remaining taco mixture and then the remainder of cheese
  • Bake the taco wontons for 18-20 minutes, or until the edges are golden brown. Let cool for 3-5 minutes before serving. Let cool completely before storing in an airtight container.

Nutrition Facts : Calories 183 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 525 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

WW 5 POINTS - MEXICAN BEEF AND CHEESE WONTONS WITH SALSA



Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa image

Make and share this Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa recipe from Food.com.

Provided by mariposa13

Categories     Meat

Time 33m

Yield 6 serving(s)

Number Of Ingredients 9

cooking spray (5 one-second sprays per serving)
2 teaspoons olive oil
1/2 lb lean ground sirloin
2 ounces low-fat cheddar cheese (about 1/2 cup) or 2 ounces colby cheese, shredded (about 1/2 cup)
2 tablespoons chopped green chilies, minced
1 teaspoon chili powder
1 teaspoon ground cumin
30 wonton wrappers
1/2 cup salsa

Steps:

  • Preheat oven to 350ºF.
  • Coat a large baking sheet with cooking spray.
  • Heat oil in a small skillet over medium-high heat.
  • Add beef and cook until meat is browned, breaking up meat as it cooks, about 5 minutes.
  • Drain meat.
  • Add cheese, chilies, chili powder and cumin and cook until cheese melts, stirring frequently, about 1 minute.
  • Place wonton wrappers on a flat surface. Drop meat mixture by teaspoonfuls onto center of each wrapper.
  • Moisten edges of wrapper with wet fingers, fold over to cover filling, press down firmly to seal and then gently twist ends to form a "firecracker" shape.
  • Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
  • Bake until wontons are golden brown, about 15 minutes.
  • Serve with prepared salsa.
  • 5 Points Yields 5 wontons and 2 tablespoons of salsa per serving.

Nutrition Facts : Calories 231.7, Fat 7.8, SaturatedFat 2.7, Cholesterol 23.4, Sodium 441, Carbohydrate 25.4, Fiber 1.3, Sugar 0.9, Protein 14.4

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  • Place wonton wrappers on a flat surface; drop meat mixture by teaspoonfuls onto center of each wrapper. Moisten edges of wrapper with wet fingers, fold over to cover filling, press down firmly to seal and then gently twist ends to form a “firecracker” shape. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
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