CHICKEN AND GOAT CHEESE WONTONS
Goat cheese has a tart taste and mild texture, which makes it great for stuffing inside something. Especially when paired with a mild chicken. Be sure not to over cook or your deep fryer may have goat cheese floaties.
Provided by LilPinkieJ
Categories Lunch/Snacks
Time 8m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Chop all ingredients, except the wonton wrappers, into a very fine mince. This is a good one for your food processor.
- Fold small amount into center of wonton wrapper. Seal all edges with water.
- Fry, a few at a time, at 350 degrees, approx 3 minutes. Drain on paper towel.
Nutrition Facts : Calories 184, Fat 12.2, SaturatedFat 6.2, Cholesterol 55, Sodium 153.8, Carbohydrate 0.9, Fiber 0.1, Sugar 0.8, Protein 17.1
SAUSAGE AND CHEESE WONTONS
Make and share this Sausage and Cheese Wontons recipe from Food.com.
Provided by BamaBelle30
Categories Lunch/Snacks
Time 30m
Yield 24 pieces
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F. Spray a miniature muffin pan with cooking spray.
- Insert wonton wrappers into the muffin pan so as to form small cups. Bake 5 minutes in the preheated oven. Allow the baked wrappers to cool.
- In a medium bowl, mix the cooled sausage, cheeses, and Ranch dressing. Fill the baked wonton wrappers cups with the mixture.
- Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. Watch closely so the wonton wrappers do not burn.
Nutrition Facts : Calories 201.3, Fat 13.9, SaturatedFat 4.6, Cholesterol 24.5, Sodium 430.5, Carbohydrate 11.9, Fiber 0.4, Sugar 0.4, Protein 6.6
WW 5 POINTS - MEXICAN CHICKEN CASSEROLE
Make and share this Ww 5 Points - Mexican Chicken Casserole recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*F.
- Combine ingredients and pour into pie plate.
- Sprinkle taco seasoning on top.
- Cover and backe for 30 minute.
- Serves 4.
Nutrition Facts : Calories 205.8, Fat 5.1, SaturatedFat 2.2, Cholesterol 61.8, Sodium 425.4, Carbohydrate 9.4, Fiber 1.3, Sugar 0.8, Protein 29.2
SOUTHWEST VEGETARIAN BAKE - WEIGHT WATCHERS FRIENDLY
Just finished this for supper after making it for the first time. It was warm and comforting with just the right amount of heat. Very filling - didn't even miss the meat! I made and baked in advance and then froze until I was ready to serve it. Yummy! Adapted from the Taste of Home Casseroles, Slow Cooker and Soups. 5.5 points per 1/8 of casserole.
Provided by cookingfor1
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes or until tender.
- In a large bowl, combine the bean, corn, tomatoes, chilies, salsa, sour cream, 1 cup of the cheese, pepper and rice.
- Transfer to a shallow baking dish coated with non-stick spray. Sprinkle with onions and cilantro.
- Bake, uncovered at 350 degrees.
- Remove from oven, sprinkle with remaining cup of cheese and continue baking for another 10 minutes.
- Let stand 10 minutes before serving.
- Note: I didn't have the patience to wait for the rice to cook so I increased the water by 1/2 cup and the rice cooked in the oven.
Nutrition Facts : Calories 324.3, Fat 14.9, SaturatedFat 8.8, Cholesterol 46.5, Sodium 869.1, Carbohydrate 35.4, Fiber 5.6, Sugar 7.1, Protein 14.2
CHICKEN TACO WONTONS "CUPCAKES"
Chicken taco wontons are a fun twist on the classic. They have all the flavors of traditional tacos but at a fraction of the calories. They're easy to make and are perfect for meal prep.
Provided by Ali
Categories lunch
Time 33m
Number Of Ingredients 7
Steps:
- Preheat an oven to 375 degrees. Spray a muffin tin with nonstick spray and place 1 wonton wrapper in each container (12 total). Set aside
- In a large skillet, heat the pan to medium heat. Add in the ground chicken and brown.
- Once browned turn off the heat and mix in the taco seasoning, salsa, and black beans.
- Place 1 teaspoon of the salsa con queso in each of the wonton wrappers, then add a layer of chicken bean mixture (use only half of the mixture). Sprinkle about half of the cheese on each of the tacos. Add 1 more wonton wrapper to each, followed by the remaining taco mixture and then the remainder of cheese
- Bake the taco wontons for 18-20 minutes, or until the edges are golden brown. Let cool for 3-5 minutes before serving. Let cool completely before storing in an airtight container.
Nutrition Facts : Calories 183 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 525 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
WW 5 POINTS - MEXICAN BEEF AND CHEESE WONTONS WITH SALSA
Make and share this Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa recipe from Food.com.
Provided by mariposa13
Categories Meat
Time 33m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350ºF.
- Coat a large baking sheet with cooking spray.
- Heat oil in a small skillet over medium-high heat.
- Add beef and cook until meat is browned, breaking up meat as it cooks, about 5 minutes.
- Drain meat.
- Add cheese, chilies, chili powder and cumin and cook until cheese melts, stirring frequently, about 1 minute.
- Place wonton wrappers on a flat surface. Drop meat mixture by teaspoonfuls onto center of each wrapper.
- Moisten edges of wrapper with wet fingers, fold over to cover filling, press down firmly to seal and then gently twist ends to form a "firecracker" shape.
- Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
- Bake until wontons are golden brown, about 15 minutes.
- Serve with prepared salsa.
- 5 Points Yields 5 wontons and 2 tablespoons of salsa per serving.
Nutrition Facts : Calories 231.7, Fat 7.8, SaturatedFat 2.7, Cholesterol 23.4, Sodium 441, Carbohydrate 25.4, Fiber 1.3, Sugar 0.9, Protein 14.4
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- Heat oil in a small skillet over medium-high heat. Add beef and cook until meat is browned, breaking up meat as it cooks, about 5 minutes; drain meat. Add cheese, chilies, chili powder and cumin; cook until cheese melts, stirring frequently, about 1 minute.
- Place wonton wrappers on a flat surface; drop meat mixture by teaspoonfuls onto center of each wrapper. Moisten edges of wrapper with wet fingers, fold over to cover filling, press down firmly to seal and then gently twist ends to form a “firecracker” shape. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
- Bake until wontons are golden brown, about 15 minutes. Serve with prepared salsa. Yields 5 wontons and 1 1/2 tablespoons of salsa per serving.
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