Ww 5 Points Mediterranean Chicken Recipes

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MEDITERRANEAN CHICKEN



Mediterranean chicken image

Battered and then oven fried, these chicken breasts then get topped with a Mediterranean-inspired vegetable salsa. The seasoned batter crisps up in the heat of the oven and also helps insulate the chicken, keeping it moist. We opted for an Italian dressing to mix with the vegetables, but a variety of vinaigrette flavors will complement the other ingredients. Use whatever olive variety that you like; kalamata and Castelvetrano olives would both be delicious choices. When buying avocados, be cognizant of when you plan to use them. If it will be a few days, buy a firm one so that it will be ripe by the time you're ready to use it. If you plan to use it the same day, then find one that's a tad soft.

Categories     Dinner

Time 35m

Yield 4 servings

Number Of Ingredients 10

2 tsp Lemon pepper
0.333 cup(s) All-purpose flour
1 pound(s) Uncooked boneless skinless chicken breast(s) four 4 oz pieces
4 medium Uncooked scallion(s) chopped
3 Tbsp Fresh lemon juice (juice of 1 lemon)
0.125 tsp Curry powder pinch
3 Tbsp Diet Italian salad dressing (2 calories per tbs) fat-free
0.5 cup(s), sliced Avocado peeled
3 small Fresh tomato(es) plum, diced
7 gm Olive(s) jumbo pitted,chopped

Steps:

  • Preheat oven to 400ºF. Coat a baking dish with cooking spray.
  • Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
  • In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes, and olives.
  • Divide chicken breasts between four plates and top with avocado salsa.

Nutrition Facts : Calories 267 kcal

MEDITERRANEAN CHICKEN



Mediterranean Chicken image

Warmed chicken breasts topped with vegetable salsa give a whole new meaning to grilled chicken salad.

Categories     Dinner

Time 35m

Yield 4 servings

Number Of Ingredients 10

2 tsp(s) Lemon pepper
0.333 cup(s) All-purpose flour
1 pound(s) Uncooked boneless skinless chicken breast(s)
4 medium Uncooked scallion(s) chopped
3 tbsp(s) Fresh lemon juice (juice of 1 lemon)
0.125 tsp(s) Curry powder pinch
3 tbsp(s) Diet Italian salad dressing (2 calories per tbs) fat-free
0.5 medium Avocado peeled and diced
3 small Fresh tomato(es) plum, diced
7 large Olive(s) jumbo pitted,chopped

Steps:

  • Preheat oven to 400ºF. Coat a baking dish with cooking spray.
  • Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
  • In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
  • Divide chicken breasts between four plates and top with avocado salsa.

Nutrition Facts : Calories 207 kcal

WW MEDITERRANEAN CHICKEN



Ww Mediterranean Chicken image

Make and share this Ww Mediterranean Chicken recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons lemon pepper
1/3 cup all-purpose flour
1 lb boneless skinless chicken breast, four 4 oz pieces
4 medium scallions, chopped
3 tablespoons fresh lemon juice
1/8 teaspoon curry powder
3 tablespoons fat-free Italian salad dressing
1/2 cup avocado, peeled and diced
3 plum tomatoes, diced
7 medium olives, pitted and chopped

Steps:

  • Preheat oven to 400. Coat a baking dish with cooking spray.
  • Combine seasoning and flour. Lightly coat chicken with cooking spray then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
  • In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes, and olives.
  • Divide chicken breasts between four plates and top with avocado salsa.

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