Ww 5 Points Chicken Breasts W Peaches In Zinfandel Wine Sauce Recipes

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WW 5 POINTS - CHICKEN BREASTS W. PEACHES IN ZINFANDEL WINE SAUCE



Ww 5 Points - Chicken Breasts W. Peaches in Zinfandel Wine Sauce image

Make and share this Ww 5 Points - Chicken Breasts W. Peaches in Zinfandel Wine Sauce recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup apple cider
2 1/4 teaspoons cider vinegar
1 1/2 teaspoons minced shallots
1/2 teaspoon minced garlic
4 (1/4 lb) boneless skinless chicken breast
1 1/2 teaspoons cornstarch
1 cup low sodium chicken broth
3/4 cup sliced peeled peach (1 large or 2 small peaches)
1/4 cup dry red Zinfandel wine

Steps:

  • Combine the cider, vinegar, shallot, and garlic in a zip-close plastic bag.
  • Add the chicken, squeeze air out and seal the bag, turn to coat the chicken.
  • Refridgerate, turning bag occasionally, at least 30 minute.
  • Preheat oven to 375*F.
  • Spray rack of roasting pan with nonstick spray and place in pan.
  • Shake the excess marinade from the chicken and arrange on the rack.
  • Bake until cooked through, 30-35 minute.
  • Meanwhile, dissolve cornstarch in 2 tbsp of the broth in small bowl.
  • Combine remaining broth, the peaches, and wine in small saucepan.
  • Bring mixture to a boil and stir in cornstarch mixture.
  • Simmer, stirring, until heated through and slightly thickened, about 2 minute.
  • When chicken is cooked, sliced each breast across the grain.
  • Spoon warm sauce over and serve.

Nutrition Facts : Calories 165.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 65.8, Sodium 92.2, Carbohydrate 5.5, Fiber 0.5, Sugar 2.8, Protein 27.8

WW STICKY CHICKEN (5 POINTS)



Ww Sticky Chicken (5 Points) image

Make and share this Ww Sticky Chicken (5 Points) recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons Worcestershire sauce
2 teaspoons dry mustard

Steps:

  • Place chicken in baking dish.
  • Mix other ingredients, spoon over chicken.
  • Bake uncovered at 350F for 40 minutes or so.

Nutrition Facts : Calories 330.9, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 512, Carbohydrate 19.6, Fiber 0.2, Sugar 17.8, Protein 31

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