Ww 4 Points Roasted Sesame Pork Recipes

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BASIC ROASTED PORK TENDERLOIN (3 WW POINTS)



Basic Roasted Pork Tenderloin (3 Ww Points) image

Make and share this Basic Roasted Pork Tenderloin (3 Ww Points) recipe from Food.com.

Provided by jenpalombi

Categories     Pork

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

cooking spray
2 teaspoons dried thyme
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon table salt
1 teaspoon black pepper, freshly ground
2 teaspoons olive oil
2 lbs lean pork tenderloin

Steps:

  • Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
  • Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
  • Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
  • Roast until an instant-read thermometer inserted in center of pork reads 160ºF, about 30 minutes.
  • Let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. Yields about 3 ounces per serving.

Nutrition Facts : Calories 150.7, Fat 5.2, SaturatedFat 1.5, Cholesterol 73.7, Sodium 350.4, Carbohydrate 1.1, Fiber 0.4, Sugar 0.1, Protein 23.6

SESAME PORK ROAST



Sesame Pork Roast image

My trick to making a tasty roast that's pull-apart tender is marinating a boneless cut of pork in a tangy sauce overnight before cooking it slowly the next day. It's unbeatable. -Sue Brown, San Miguel, California

Provided by Taste of Home

Categories     Dinner

Time 9h10m

Yield 8 servings.

Number Of Ingredients 11

1 boneless pork shoulder butt roast (4 pounds)
2 cups water
1/2 cup soy sauce
1/4 cup sesame seeds, toasted
1/4 cup molasses
1/4 cup cider or white wine vinegar
4 green onions, sliced
2 teaspoons garlic powder
1/4 teaspoon cayenne pepper
3 tablespoons cornstarch
1/4 cup cold water

Steps:

  • Cut roast in half and place in a bowl. In a separate bowl or shallow dish, combine the water, soy sauce, sesame seeds, molasses, vinegar, onions, garlic powder and cayenne. Pour half over the roast. Turn to coat. Cover and refrigerate roast overnight. Cover and refrigerate remaining marinade. , Drain roast, discarding marinade. Place roast in a 5-qt. slow cooker; add the reserved marinade. Cover and cook on high for 1 hour. Reduce temperature to low; cook until meat is tender, 8-9 hours longer. , Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and cold water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir until thickened, 2 minutes. Serve with meat. If desired, sprinkle with additional sesame seeds.

Nutrition Facts : Calories 433 calories, Fat 24g fat (8g saturated fat), Cholesterol 135mg cholesterol, Sodium 835mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 1g fiber), Protein 41g protein.

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