Ww 4 Points Foolproof Roast Turkey Recipes

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WW TURKEY BREAST



Ww Turkey Breast image

Juiciest turkey breast imaginable! Adapted from about 15 people's recipes... Each 200g is only 4 Weight Watcher points!

Provided by BouncyChef

Categories     Turkey Breasts

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 8

800 g turkey breast, thawed
1/2 teaspoon thyme
1/2 teaspoon garlic salt
1/2 teaspoon oregano
1/2 teaspoon sage
1 teaspoon nonfat cooking spray (to wet the herbs)
1/2 teaspoon lemon juice
salt and pepper

Steps:

  • Preheat oven to 160 degrees celcius.
  • Combine thyme, garlic salt, oregano, sage, no fat spray, lemon juice, salt and pepper.
  • Carefully loosen the skin from the breast.
  • Spread the herb mixture under the skin.
  • Replace the skin over the herbs.
  • Spray the turkey breast with no fat spray.
  • Wrap the turkey breast in aluminum foil.
  • Heat for 1/2 hour at 160 C, then reduce to 140 C for the remaining hour.
  • Roast the breast until a knife inserted into the thickest part of the breast has the juice run clear.

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  • Preheat the oven to 400°F. Spray the rack of a roasting pan with olive oil nonstick spray and place it in the pan.
  • Combine the garlic, sage, oregano, oil, lemon zest, salt, and pepper in a small bowl; stir until the consistency of a paste. Carefully lift the skin from the turkey and rub the garlic-herb paste evenly under the skin. Place the turkey, skin-side up, on the rack in the pan.
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