Ww 4 Points Easy Blackened Chicken Recipes

BLACKENED CHICKEN

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
• Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
• Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
• Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

WW 4 POINTS - EASY BLACKENED CHICKEN

Steps:

• Place Worcestershire sauce and pepper in a large skillet.
• Add chicken breasts and heat over medium high heat until it just comes to a boil. Reduce heat to low and simmer until done, about 15 or 20 minutes.
• Turn chicken occasionally.
• 4 Points per serving.

BLACKENED CHICKEN

Steps:

• Coat both sides of thawed chicken with butter. Reserve.
• Combine all seasonings in a shallow bowl.
• Coat both sides of chicken.
• Heat a heavy duty skillet until very hot, about 10 minutes.
• Add butter to grease the bottom.
• Sauté chicken over high heat for 5-7 minutes on each side.

BLACKENED CHICKEN

Steps:

• Pre-heat oven to 200C / 400F / Gas 6.
• Mix all the spices together - ( more is made than required and can be kept in an air tight container for future use ).
• The chicken breasts can be rolled then in the spice mix ( or just on the skin side ). The chicken is to be cooked in a grill or a frying pan. If using a frying pan add oil and butter and heat until bubbling. If using the grill brush the chicken with the oil and butter. The chicken will take 10-12 minutes to cook.
• To finish put in oven for 10 minutes.
• The spices can be used with fish. If you cannot be bothered to make the spice use Cajun Spices which can be bought from a supermarket.

LOUISIANA STYLE BLACKENED CHICKEN

Steps:

• Preheat the oven to 200C/400 degrees F.
• In a large bowl, mix together all the blackening spices.
• Toss the chicken in the spices, making sure that each fillet is evenly coated.
• Heat a large heavy based frying pan over high heat until very hot.
• Add the oil and fry chicken fillets on each side.
• You want the chicken to fry quite fast so that you sear and roast the spices very well.
• Don't be tempted to add too many pieces to the pan at once or you will not get the desired effect.
• When the fillet is well seared, place on a roasting tray and bake in preheated oven for 10 minutes.
• Serve the chicken on a platter garnished with a few salad leaves.

BLACKENED CHICKEN

Steps:

• Rub mixture on each side of chicken breasts.
• Cook over medium heat about 4 minutes per side or until chicken is cooked through.

BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS

Steps:

• In a large saucepan, saute onion and garlic in butter, until onions are soft.
• Slice chicken breasts into bite sized pieces.
• Combine spices (except garam masala) and toss chicken pieces until well coated.
• Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
• In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
• Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
• Serve over rice and garnish with cilantro if desired.