Ww 4 Points Cinnamon Pepper Shrimp Recipes

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WW 4 POINTS - CINNAMON PEPPER SHRIMP



Ww 4 Points - Cinnamon Pepper Shrimp image

Make and share this Ww 4 Points - Cinnamon Pepper Shrimp recipe from Food.com.

Provided by mariposa13

Categories     Healthy

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil or 2 teaspoons vegetable oil
1/2 lb shelled and deveined shrimp (tailfeathers left on)
1 cup diagnolly thinly sliced scallion (green onions)
2 large plum tomatoes, seeded and cut into thin strips
1 small jalapeno, seeded and thinly sliced
2 tablespoons freshly squeezed lime juice
1/2 teaspoon cinnamon
1/4 teaspoon sugar
1 tablespoon chopped fresh cilantro

Steps:

  • In 9-inch nonstick skillet heat oil.
  • Add shrimp and scallions and cook over high heat, stirring frequently, until shrimp just turn pink, about 2 minutes.
  • Add remaining ingredients except cilantro and stir to combine.
  • Cook, stirring constantly, until flavors blend, about 2 minutes.
  • Sprinkle with cilantro.
  • 4 Points per serving (serves 2).

Nutrition Facts : Calories 197, Fat 6.8, SaturatedFat 1.1, Cholesterol 172.8, Sodium 180.2, Carbohydrate 9.8, Fiber 2.6, Sugar 3.8, Protein 24.7

WW HUNAN SHRIMP - 5 POINTS



Ww Hunan Shrimp - 5 Points image

This is out of one of my Weight Watchers cookbooks called "Take-Out Tonight!" Both DH and I really liked this dish. You can use 1/2 shrimp and 1/2 sea scallops if you prefer. You can also replace the asparagus with broccoli florets or fresh snow peas.

Provided by teresas

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb medium shrimp, peeled and deveined
1 tablespoon cornstarch
2 teaspoons cornstarch
1/2 cup low sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 tablespoon black bean sauce
1 tablespoon chili-garlic sauce
1 tablespoon canola oil
2 tablespoons minced peeled fresh ginger
1 onion, cut into 1/4 inch slices
1 red bell pepper, seeded and cut into thin strips
1 green bell pepper, seeded and cut into thin strips
1/2 lb asparagus, trimmed and cut into 1-inch pieces
2 cups cooked brown rice

Steps:

  • Comine the shrimp with 1 tbl of the cornstarch in a medium bowl; toss well to coat and set aside.
  • Combine the broth, soy sauce, black bean sauce, chili-garlic sauce and the remaining 2 tsps cornstarch in a small bowl; set aside.
  • Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles.
  • Swirl in 2 tsps of the oil, then add the shrimp.
  • Stir-fry until just opaque in the center, about 3 minutes; transfer to a plate.
  • Swirl in the remaining 1 tsp oil, then add the ginger and onion.
  • Stir-fry until fragrant, about 1 miunte.
  • Add the bell peppers and asparagus; stir-fry until crisp-tender, about 2 miunutes.
  • Add the shrimp and broth mixture.
  • Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
  • Serve over rice.

WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS



Weight Watchers Baked Shrimp in Lemon Garlic Sauce-4 Points image

Found this on the Weight Watchers site in 2007 when I was looking for something special and easy to make. Could not believe this only had 4 points per serving. This is really a no fuss dish and comes together in minutes--easy to put together after work.

Provided by Sodak1951

Categories     < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/4 lbs shrimp, peeled and deveined, 16-20 count size
vegetable oil cooking spray
1/4 cup fresh lemon juice
2 tablespoons melted butter
1 teaspoon Worcestershire sauce
3/4 teaspoon lemon pepper
1/4 teaspoon ground red pepper
2 tablespoons parsley, chopped

Steps:

  • Preheat oven to 425 degrees.
  • Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
  • Combine lemon juice and next 5 ingredients; pour over shrimp.
  • Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
  • Sprinkle parsley over shrimp, serve immediately.

GARLIC-LOVER'S SHRIMP (5 WW POINTS)



Garlic-Lover's Shrimp (5 Ww Points) image

From Weight Watchers Five Star Recipes Cookbook. A pleasant alternative to traditional shrimp scampi.

Provided by jenpalombi

Categories     Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes
8 garlic cloves, minced
1 bay leaf
1 1/2 lbs large shrimp, peeled and deveined
1/4 teaspoon salt
1/2 cup dry white wine
2 tablespoons fresh parsley, minced
1/4 teaspoon fresh thyme, minced

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add pepper, garlic, and bay leaf; saute 30 seconds.
  • Add shrimp and salt; saute 3 minutes. Remove shrimp from pan; set aside.
  • Add wine, parsley, and thyme; bring to a boil, and cook until reduced to 1/4 cup (about 1 minute).
  • Return shrimp to pan; toss to coat.
  • Discard bay leaf.

Nutrition Facts : Calories 244.9, Fat 6.4, SaturatedFat 1, Cholesterol 259.2, Sodium 401.4, Carbohydrate 4.5, Fiber 0.2, Sugar 0.4, Protein 35.1

WW 4 POINTS - KUNG PAO SHRIMP



Ww 4 Points - Kung Pao Shrimp image

Make and share this Ww 4 Points - Kung Pao Shrimp recipe from Food.com.

Provided by mariposa13

Categories     Savory

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

3/4 cup low sodium chicken broth
1/4 cup sake or 1/4 cup rice wine
2 tablespoons low sodium soy sauce
2 tablespoons honey
1 tablespoon chili-garlic sauce
1 tablespoon cornstarch
1 teaspoon sesame oil (dark)
2 teaspoons canola oil
1 lb medium shrimp, peeled and deveined
3 scallions, chopped
2 tablespoons minced fresh ginger
2 garlic cloves, minced
4 cups broccoli florets
1 (8 ounce) can bamboo shoots, drained

Steps:

  • Combine the broth, sake or rice wine, soy sauce, honey,chili-garlic sauce, cornstarch, and sesame oil. Set aside.
  • Heat nonstick large skillet on med-high heat until drop of water sizzles.
  • Add oil and shrimp.
  • Stir-fry until shrimp are opaque, then transfer shrimp to a plate.
  • Add the scallions, ginger, and garlic; stir-fry until fragrant.
  • Add the broccoli florets and bamboo shoots, stir-fry until crisp-tender.
  • Add the broth mixture and shrimp. Cook, stirring constantly, until mixture boils and thickens.
  • 4 Points for 1-1/4 cups.

WW 3 POINTS - SHRIMP WITH KEY LIME COCKTAIL SAUCE



Ww 3 Points - Shrimp With Key Lime Cocktail Sauce image

Make and share this Ww 3 Points - Shrimp With Key Lime Cocktail Sauce recipe from Food.com.

Provided by mariposa13

Categories     High Protein

Time 19m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb shrimp, medium, peeled and deveined
1/2 cup ketchup
2 tablespoons fresh lime juice or 2 tablespoons key lime juice
2 teaspoons Worcestershire sauce
1/2 teaspoon hot pepper sauce

Steps:

  • Rinse the shrimp under cold water and place them in a saucepan with enough cold water to cover them; heat just until the water begins to simmer.
  • Remove the saucepan from the heat and set aside 1 minute, or until the shrimp are opaque in the center.
  • Drain the shrimp, then plunge them into a bowl of ice water.
  • Drain and pat dry with paper towels.
  • Arrange on a serving platter.
  • To make the cocktail sauce, combine the ketchup, key lime juice, Worcestershire sauce and pepper sauce in a small bowl.
  • Taste and adjust the seasoning, adding more hot pepper sauce or Worcestershire sauce as desired.
  • Serve the shrimp with the cocktail sauce.

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