WW 4 POINTS - CINNAMON PEPPER SHRIMP
Make and share this Ww 4 Points - Cinnamon Pepper Shrimp recipe from Food.com.
Provided by mariposa13
Categories Healthy
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In 9-inch nonstick skillet heat oil.
- Add shrimp and scallions and cook over high heat, stirring frequently, until shrimp just turn pink, about 2 minutes.
- Add remaining ingredients except cilantro and stir to combine.
- Cook, stirring constantly, until flavors blend, about 2 minutes.
- Sprinkle with cilantro.
- 4 Points per serving (serves 2).
Nutrition Facts : Calories 197, Fat 6.8, SaturatedFat 1.1, Cholesterol 172.8, Sodium 180.2, Carbohydrate 9.8, Fiber 2.6, Sugar 3.8, Protein 24.7
WW HUNAN SHRIMP - 5 POINTS
This is out of one of my Weight Watchers cookbooks called "Take-Out Tonight!" Both DH and I really liked this dish. You can use 1/2 shrimp and 1/2 sea scallops if you prefer. You can also replace the asparagus with broccoli florets or fresh snow peas.
Provided by teresas
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Comine the shrimp with 1 tbl of the cornstarch in a medium bowl; toss well to coat and set aside.
- Combine the broth, soy sauce, black bean sauce, chili-garlic sauce and the remaining 2 tsps cornstarch in a small bowl; set aside.
- Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles.
- Swirl in 2 tsps of the oil, then add the shrimp.
- Stir-fry until just opaque in the center, about 3 minutes; transfer to a plate.
- Swirl in the remaining 1 tsp oil, then add the ginger and onion.
- Stir-fry until fragrant, about 1 miunte.
- Add the bell peppers and asparagus; stir-fry until crisp-tender, about 2 miunutes.
- Add the shrimp and broth mixture.
- Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
- Serve over rice.
WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS
Found this on the Weight Watchers site in 2007 when I was looking for something special and easy to make. Could not believe this only had 4 points per serving. This is really a no fuss dish and comes together in minutes--easy to put together after work.
Provided by Sodak1951
Categories < 30 Mins
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
- Combine lemon juice and next 5 ingredients; pour over shrimp.
- Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
- Sprinkle parsley over shrimp, serve immediately.
GARLIC-LOVER'S SHRIMP (5 WW POINTS)
From Weight Watchers Five Star Recipes Cookbook. A pleasant alternative to traditional shrimp scampi.
Provided by jenpalombi
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add pepper, garlic, and bay leaf; saute 30 seconds.
- Add shrimp and salt; saute 3 minutes. Remove shrimp from pan; set aside.
- Add wine, parsley, and thyme; bring to a boil, and cook until reduced to 1/4 cup (about 1 minute).
- Return shrimp to pan; toss to coat.
- Discard bay leaf.
Nutrition Facts : Calories 244.9, Fat 6.4, SaturatedFat 1, Cholesterol 259.2, Sodium 401.4, Carbohydrate 4.5, Fiber 0.2, Sugar 0.4, Protein 35.1
WW 4 POINTS - KUNG PAO SHRIMP
Make and share this Ww 4 Points - Kung Pao Shrimp recipe from Food.com.
Provided by mariposa13
Categories Savory
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the broth, sake or rice wine, soy sauce, honey,chili-garlic sauce, cornstarch, and sesame oil. Set aside.
- Heat nonstick large skillet on med-high heat until drop of water sizzles.
- Add oil and shrimp.
- Stir-fry until shrimp are opaque, then transfer shrimp to a plate.
- Add the scallions, ginger, and garlic; stir-fry until fragrant.
- Add the broccoli florets and bamboo shoots, stir-fry until crisp-tender.
- Add the broth mixture and shrimp. Cook, stirring constantly, until mixture boils and thickens.
- 4 Points for 1-1/4 cups.
WW 3 POINTS - SHRIMP WITH KEY LIME COCKTAIL SAUCE
Make and share this Ww 3 Points - Shrimp With Key Lime Cocktail Sauce recipe from Food.com.
Provided by mariposa13
Categories High Protein
Time 19m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the shrimp under cold water and place them in a saucepan with enough cold water to cover them; heat just until the water begins to simmer.
- Remove the saucepan from the heat and set aside 1 minute, or until the shrimp are opaque in the center.
- Drain the shrimp, then plunge them into a bowl of ice water.
- Drain and pat dry with paper towels.
- Arrange on a serving platter.
- To make the cocktail sauce, combine the ketchup, key lime juice, Worcestershire sauce and pepper sauce in a small bowl.
- Taste and adjust the seasoning, adding more hot pepper sauce or Worcestershire sauce as desired.
- Serve the shrimp with the cocktail sauce.
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17 EASY WEIGHT WATCHERS SHRIMP RECIPES - INSANELY GOOD
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- Weight Watchers Garlic Shrimp. Garlic and shrimp are a fantastic combination that’s impossible to screw up. But since there’s usually lots of butter in the mix, you’ll want to stick closely to this recipe.
- Weight Watchers Oven Fried Shrimp. We all know baking is healthier than frying, but it just doesn’t give you the same texture. We want food with golden, crispy edges, right?
- Spicy Shrimp and Quinoa Bowl for Two. Cooking a Weight Watchers dinner for two? You simply can’t go wrong with this scrumptious dish. Between the shrimp and the quinoa, these bowls are rich in protein.
- Weight Watchers Shrimp Fried Rice. Getting take-out is pretty much impossible when tracking points. Luckily, you can still have mouthwatering Asian shrimp from the comfort of your home with this simple rice dish.
- Creamy Lemon Parmesan Shrimp. One of the things most people miss when counting points is indulging in a fancy dinner. That’s all about to change, thanks to this creamy, five-point shrimp dish.
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- Healthy Shrimp Alfredo with Spinach. This creamy healthy shrimp Alfredo recipe is so flavorful. With pan seared garlic shrimp, spinach and pasta tossed in smooth lightened up alfredo sauce.
- Easy Peasy Weight Watchers Shrimp Pasta. You will want to make this healthy Weight Watchers shrimp pasta recipe every week because it’s so scrumptious and satisfying.
- Weight Watchers Chipotle Shrimp Tacos. Shrimp tacos remind me of breezy summer days hanging out at the beach with friends! The flavors and textures are fresh and comforting.
- Weight Watchers Shrimp Scampi. Pasta with seafood is one of the most scrumptious comfort foods to order when dining out. It is my favorite go-to entree for a special occasion like a birthday or anniversary.
- Weight Watchers Shrimp Foil Packet. This weight watchers shrimp foil packet with vegetables is so vibrant and delicious you won’t believe it’s low in carbs!
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