Ww 4 Points Chinese Chicken Legs Recipes

CHINESE CHICKEN LEGS 4 WW POINTS

Steps:

• Preheat oven to 400 degrees.
• Line bottom of large baking pan with foil.
• Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
• Add chicken legs and toss till well coated.
• Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
• Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
• Sprinkle with sesame seeds.

CHINESE CHICKEN LEGS

Steps:

• Line the bottom of a large baking pan/dish with foil.
• Mix together the first 9 ingredients in a big bowl.
• Add the chicken legs and toss to coat well.
• Place the chicken legs in single layer in the baking pan.
• Spoon any remaining sauce over the chicken.
• Cover loosely with foil and bake in a 400° oven for 20 minutes.
• Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through.
• Sprinkle with sesame seeds and serve chicken with sauce.

DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS

Steps:

• Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
• Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
• Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
• Spread sesame seeds on plate.
• Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
• Place seeded-side up in the roasting pan. Bake for 30 minutes.

WW 4 POINTS - LEMON CRUMB CHICKEN

Steps:

• Preheat oven to 425*F.
• Spray nonstick pan with cooking spray.
• COmbine bread crumbs, cheese, parsley, and lemon zest in a medium bowl; transfer to sheet of wax paper.
• Sprinkle chicken with salt and pepper, spread both sides with mayo.
• Coat chicken on both sides with crumbs.
• Arrange chicken on baking pan, spray tops lightly with nonstick spray.
• Bake until golden and cooked through, about 20-25 minute (do not turn).

FRAGRANT CRISPY CHICKEN LEGS

Steps:

• Marinate the drumsticks for 4- 5 hours, refrigerated.
• Improvise a steamer (or use one of the Chinese steaming devices).
• Steam the drumsticks for one hour, covered with aluminum foil that has several small holes pierced in it.
• (Check water level in steamer from time to time to make sure there's still some water left).
• Air dry the drumsticks for a couple hours.
• When ready to deep fry, dredge the steamed drumsticks with cornstarch.
• Heat oil to 350- 375º and cook the drumsticks a few at a time until golden brown.

WW 4 POINTS - CHINESE CHICKEN LEGS

Steps:

• Preheat oven to 400*F.
• Line bottom of large baking pan with foil.
• Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
• Add chicken legs and toss until well coated.
• Place chicken in baking pan.
• Spoon remaining sauce over chicken.
• Cover loosely with aluminum foil and bake 20 minute.
• Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
• Sprinkle with sesame seeds.