Ww 3 Pt Weight Watchers Broccoli Quiche Recipes

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WEIGHT WATCHERS WW BROCCOLI MUSHROOM QUICHE



Weight Watchers Ww Broccoli Mushroom Quiche image

Nice low point quiche that no one will know is a Weight Watcher recipe. No crust, it is not as eggy or custardy as traditional quiches, but very good.

Provided by socholy

Categories     Breakfast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup flour, all-purpose
1 tablespoon margarine
4 cups broccoli florets
2 onions, chopped
1 cup mushroom, sliced
2 teaspoons double-acting baking powder
1 cup egg beaters 99% egg substitute
1 cup skim milk
2 cups nonfat mozzarella cheese, shredded

Steps:

  • Preheat oven - 350°F Spray a 9" pie plate with cooking spray.
  • Melt margarine in a large non-stick skillet. Then add the broccoli, onions and mushrooms. Cook for about 5 minutes until sof, stirring constantly.
  • Mix together flour and baking powder. Then mix in the egg stubstitute and milk; sitr together until not large lumps are present.
  • Add cheese and the broccoli mixture and pour into the prepared pie plate.
  • Bake about 35 minutes or until the top is golden and a knife inserted in the center comes out clean.

Nutrition Facts : Calories 272, Fat 10.8, SaturatedFat 5.5, Cholesterol 30.3, Sodium 537.8, Carbohydrate 26.5, Fiber 1.3, Sugar 3, Protein 18.2

WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE RECIPE - (4.5/5)



Ww 3 Pt. (Weight Watchers) Broccoli Quiche Recipe - (4.5/5) image

Provided by á-4084

Number Of Ingredients 10

3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
2 garlic cloves, chopped
20 ounces frozen chopped broccoli (or spinach) use fresh and pre-cook
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese

Steps:

  • Thaw, rinse and drain broccoli. Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam. Put 1/2 onion, 1/2 pepper and all of cheese on top of that. Put remaining broccoli, onion and pepper on top of that. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth. Pour mixture over broccoli in pan. Bake at 400 degrees for 50 minutes or until lightly browned. Cut into 6 pieces when cool.

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