Ww 3 Points Super Sandwich Stuffed With Chicken Salad Recipes

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CHICKEN SALAD



Chicken Salad image

We might have lightened up this classic sandwich filling, but we kept its traditional creamy consistency by using reduced-calorie mayonnaise and sour cream for the dressing. Finely diced chopped celery offers crunch and dill pickles give it zing. With this versatile recipe, you could also customize it by adding other vegetables like finely chopped red bell pepper or onion. Or you can opt to turn it into "wrap" by spooning into crisp romaine lettuce leaves or use it as a stuffing for celery sticks. This recipe serves six so if you have leftovers enjoy it for lunch the next day.

Categories     Lunch

Time 10m

Yield 6 servings

Number Of Ingredients 10

0.75 pound(s) Cooked skinless boneless chicken breast(s) cut into bite-sized pieces
0.5 cup(s) Uncooked celery finely diced
0.333 cup(s) Unsweetened dill pickle(s) or sweet gherkins, finely diced
0.25 cup(s) Reduced calorie mayonnaise
2 Tbsp Reduced-fat sour cream
2 Tbsp Fresh parsley fresh, chopped
1 tsp Dijon mustard
1 tsp Fresh lemon juice
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground

Steps:

  • Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.

Nutrition Facts : Calories 77 kcal

WW 3 POINTS - SHRIMP WITH KEY LIME COCKTAIL SAUCE



Ww 3 Points - Shrimp With Key Lime Cocktail Sauce image

Make and share this Ww 3 Points - Shrimp With Key Lime Cocktail Sauce recipe from Food.com.

Provided by mariposa13

Categories     High Protein

Time 19m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb shrimp, medium, peeled and deveined
1/2 cup ketchup
2 tablespoons fresh lime juice or 2 tablespoons key lime juice
2 teaspoons Worcestershire sauce
1/2 teaspoon hot pepper sauce

Steps:

  • Rinse the shrimp under cold water and place them in a saucepan with enough cold water to cover them; heat just until the water begins to simmer.
  • Remove the saucepan from the heat and set aside 1 minute, or until the shrimp are opaque in the center.
  • Drain the shrimp, then plunge them into a bowl of ice water.
  • Drain and pat dry with paper towels.
  • Arrange on a serving platter.
  • To make the cocktail sauce, combine the ketchup, key lime juice, Worcestershire sauce and pepper sauce in a small bowl.
  • Taste and adjust the seasoning, adding more hot pepper sauce or Worcestershire sauce as desired.
  • Serve the shrimp with the cocktail sauce.

WW 3 POINTS - SUPER SANDWICH STUFFED WITH CHICKEN SALAD



Ww 3 Points - Super Sandwich Stuffed With Chicken Salad image

Make and share this Ww 3 Points - Super Sandwich Stuffed With Chicken Salad recipe from Food.com.

Provided by mariposa13

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup plain fat-free yogurt
1/4 cup fat-free mayonnaise
1/4 teaspoon gingerroot
6 ounces skinless chicken breasts, cooked, cubed
1/2 cup red seedless grapes, halved
1/4 cup celery, chopped
1/4 cup carrot, grated
2 medium scallions, chopped
1 teaspoon chopped walnuts
2 large whole wheat pita bread, split in half
12 cups romaine lettuce, leaves

Steps:

  • Combine yogurt, mayonnaise, ginger and cooked chicken together in a large bowl until chicken is well-coated.
  • Stir in grapes, celery, carrots, scallions and chopped walnuts.
  • Cover and chill until ready to serve.
  • Place about 3 romaine lettuce leaves in each pita half.
  • Add about 1/2 cup of chicken salad mixture.
  • 3 Points per serving.

Nutrition Facts : Calories 202, Fat 2.7, SaturatedFat 0.5, Cholesterol 27.9, Sodium 353.8, Carbohydrate 30.5, Fiber 6.4, Sugar 7.9, Protein 16.6

YUCATAN-STYLE SHRIMP - 3 WW POINTS



Yucatan-Style Shrimp - 3 Ww Points image

Fresh, fresh, fresh!! Feel free to make this dish hotter by adding a seeded and finely chopped jalapeno chile pepper or a generous pinch of cayenne to the marinade in step 2. Enjoy!

Provided by Nif_H

Categories     Vegetable

Time 37m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs medium shrimp, unpeeled
2 large plum tomatoes, chopped
1 small red onion, finely chopped
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, chopped
1 tablespoon extra virgin olive oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
4 romaine lettuce leaves
4 radishes, thinly sliced
lime slice

Steps:

  • Fill a large pot halfway with water and bring to a boil. Add the shrimp and cook until just opaque in the center, about 2 minutes; drain in a colander. Rinse the shrimp under cold running water; drain. Do not let the shrimp fully cook as the lime juice in the marinade will continue to "cook" it.
  • Peel and devein the shrimp; transfer to a large bowl. Stir in the tomatoes, onion, lime juice, cilantro or parsley, oil, cumin, salt and pepper. Cover and refrigerate at least 2 hours or up to 6 hours.
  • Place a romaine leaf on each of 4 plates. Top with onr-fourth of the shrimp mixture and the radishes. Serve with lime slices.

Nutrition Facts : Calories 292.5, Fat 7.5, SaturatedFat 1.2, Cholesterol 345.6, Sodium 488.9, Carbohydrate 7, Fiber 1.4, Sugar 2.1, Protein 47.1

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