Ww 3 Points Pineapple Coconut Smoothie Recipes

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PINEAPPLE COCONUT SMOOTHIE



Pineapple Coconut Smoothie image

The tropical flavors of this pineapple coconut smoothie make a refreshing breakfast, snack or dessert. It's an all-natural smoothie you will love.

Provided by Stephanie Gallagher

Categories     Breakfast     Beverage

Time 5m

Number Of Ingredients 7

3 cups pineapple (chunks, unsweetened, frozen)
1/2 cup coconut milk (unsweetened, not cream of coconut)
1/2 cup pineapple juice
2 tablespoon coconut (unsweetened, shredded)
1/2 cup yogurt (vanilla)
1 tablespoon honey
Garnish: 1 tablespoon pineapple (chunks)

Steps:

  • Gather the ingredients.
  • Place all of the ingredients into a smoothie blender. Process until smooth.
  • Garnish with pineapple chunks. Serve immediately.

Nutrition Facts : Calories 384 kcal, Carbohydrate 85 g, Cholesterol 3 mg, Fiber 4 g, Protein 5 g, SaturatedFat 5 g, Sodium 48 mg, Sugar 77 g, Fat 6 g, ServingSize 2 smoothies (2 servings), UnsaturatedFat 0 g

WW 3 POINTS - PINEAPPLE COCONUT SMOOTHIE



Ww 3 Points - Pineapple Coconut Smoothie image

Make and share this Ww 3 Points - Pineapple Coconut Smoothie recipe from Food.com.

Provided by mariposa13

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

16 ounces canned pineapple chunks in juice, undrained
6 ounces frozen orange juice concentrate
1/2 cup light coconut milk
1 cup ice cube

Steps:

  • Combine ingredients in a blender and purée until smooth, adding more ice cubes if necessary to create a thick purée.
  • Pour into 4 tall glasses and serve.
  • Yields about 1 cup per serving.

Nutrition Facts : Calories 152.7, Fat 0.2, Sodium 3.4, Carbohydrate 38.1, Fiber 1.3, Sugar 36.3, Protein 1.8

PINEAPPLE-COCONUT SMOOTHIE



Pineapple-Coconut Smoothie image

Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. -Gunjan Dudani, Bellevue, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen pineapple chunks
1 cup (8 ounces) frozen mango chunks
1/2 cup unsweetened finely shredded coconut
3 pitted dates
3 cups coconut milk

Steps:

  • Pulse all ingredients in a blender until smooth. Serve immediately.

Nutrition Facts : Calories 460 calories, Fat 33g fat (33g saturated fat), Cholesterol 0 cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 4g protein.

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