Ww 3 Points Maple Glazed Popcorn Snack Mix Recipes

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MAPLE-GLAZED SNACK MIX



Maple-Glazed Snack Mix image

I haven't met a kid yet that doesn't love this mix! My three children especially enjoy it for snacks during the school year. -Cynthia Norris,Winnetka, California

Provided by Taste of Home

Categories     Snacks

Time 55m

Yield 7-1/2 cups.

Number Of Ingredients 8

2 cups Corn Chex
2 cups Rice Chex
2 cups Honey-Nut Cheerios
1 cup miniature pretzels
1/2 cup pecan halves, coarsely chopped
1/3 cup maple syrup
1 tablespoon butter
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 250°. In a large bowl, combine cereals, pretzels and pecans. , In a small microwave-safe dish, combine maple syrup and butter. Cover and microwave on high 45 seconds or until butter is melted. Stir in vanilla. Pour over cereal mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 45 minutes, stirring every 15 minutes. Cool on a wire rack. Store in an airtight container.

Nutrition Facts : Calories 104 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 141mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

WEIGHT WATCHERS CINNAMON SPICE POPCORN



Weight Watchers Cinnamon Spice Popcorn image

Make and share this Weight Watchers Cinnamon Spice Popcorn recipe from Food.com.

Provided by GingerlyJ

Categories     Kid Friendly

Time 8m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 7

8 cups plain popped popcorn
cooking spray, 2 sprays
1/4 cup powdered sugar
2 teaspoons ground cinnamon
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon table salt

Steps:

  • Place the popcorn in a large bowl; spray with nonstick spray, tossing well.
  • In a small bowl, whisk together the powdered sugar, cinnamon, nutmeg, allspice and salt. Sprinkle over the popcorn, tossing all the while until well coated. Yields about 2 cups per serving.

Nutrition Facts : Calories 95.4, Fat 0.8, SaturatedFat 0.1, Sodium 147, Carbohydrate 21.2, Fiber 3.1, Sugar 7.5, Protein 2.1

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