Ww 2 Points Roasted Peas With Wasabi Recipes

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WASABI ROASTED CHICKPEAS



Wasabi Roasted Chickpeas image

Spicy, salty, and slightly sweet wasabi roasted chickpeas are a great snack or salad topper!

Provided by Becky Striepe

Categories     Snack

Time 1h5m

Number Of Ingredients 6

1 15 ounce can chickpeas (Drain, but save the liquid from the can.)
3 tablespoons aquafaba
2 tablespoons wasabi powder
1 teaspoon salt
1 teaspoon sugar
2 teaspoons cornstarch (or potato starch)

Steps:

  • Preheat the oven to 400F.
  • Line a baking sheet with parchment paper or a Silpat, and spread the chickpeas onto the sheet in a single layer. Bake for 35 minutes. Remove from the oven, set aside, and reduce the oven temp to 200F.
  • When the chickpeas are done baking at 400F, whisk the chickpea liquid with a fork in a large bowl until it becomes foamy. Add chickpeas and toss to coat with the whipped chickpea liquid, then drain off the excess liquid in a colander.
  • Stir together wasabi powder, salt, sugar, and cornstarch in a small bowl.
  • Transfer the chickpeas back to the large bowl, and toss to coat with the wasabi mixture.
  • Spread chickpeas on baking sheet in a single layer, and bake for 20 more minutes.

Nutrition Facts : Calories 117 kcal, ServingSize 1 serving

ROASTED WASABI CHICKPEAS APPETIZER



Roasted Wasabi Chickpeas Appetizer image

These roasted wasabi chickpeas are a delicious and easy snack that is perfect for entertaining. The chickpeas are oven-roasted until crispy, then tossed with a wasabi-tahini mixture. The result is a flavorful, slightly spicy snack that is always a crowd-pleaser.

Time 1h30m

Yield 8

Number Of Ingredients 11

2 cans (15 ounce size) chickpeas, rinsed and well drained
1 tablespoon olive oil
2 tablespoons wasabi powder
2 tablespoons dry mustard
2 1/2 tablespoons tahini
1 teaspoon cornstarch
1/2 teaspoon sugar
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 pinch cayenne pepper
1 1/2 teaspoon salt, plus additional for the final seasoning

Steps:

  • Preheat the oven to 375 degrees F. Add the drained chickpeas to a large bowl. Add the olive oil and mix well to completely coat them in the oil. Turn the chickpeas out onto a large, rimmed baking sheet (set the bowl aside). Place in the oven and bake for 1 hour or until the chickpeas are crisp and browned. Stir every 15 minutes during the cooking time. Remove the pan from the oven and set aside. In the large bowl, combine the wasabi powder, mustard, tahini, cornstarch, sugar, onion powder, garlic powder, cayenne, and salt. Mix well to form a paste. Add the chickpeas and stir to completely coat them in the mixture. Return the chickpeas to the baking sheet and place in the oven for 30 more minutes, stirring every 10 minutes. Remove the pan from the oven and salt the chickpeas lightly. Let cool completely then serve or store in an airtight container at room temperature.

WASABI GREEN PEAS



Wasabi Green Peas image

A spicy choice for snack food when you need to crunch on something. Great to put out at a party or have next to you at your computer. If you really love wasabi, you may wish to double or triple the coating mixture.

Provided by JANAT

Categories     Appetizers and Snacks     Beans and Peas

Time 6h

Yield 6

Number Of Ingredients 10

3 cups dried whole peas
1 ½ cups Mirepoix (diced celery, carrots and onion)
3 tablespoons olive oil
salt to taste
¼ teaspoon onion salt, or to taste
½ teaspoon garlic powder, or to taste
¼ cup wasabi powder
2 tablespoons tahini (sesame-seed paste)
2 tablespoons rice vinegar
1 teaspoon Dijon mustard

Steps:

  • Soak the dried peas overnight, then rinse and drain. Place peas in a large pot with enough water to cover by a couple of inches. Add the Mirepoix, and bring to a boil. Cook until tender, about 1 hour.
  • Preheat the oven to 200 degrees F (95 degrees C). Coat a large cookie sheet with olive oil. It helps to use a cookie sheet with sides to keep them from rolling off.
  • Drain the peas, and transfer to the cookie sheet. Roll them around in the oil by tilting the pan, or stir with your hand. Bake for 4 to 8 hours in the preheated oven, stirring every 30 minutes or so, until peas are dry. Remove from oven, and season with salt, onion salt, and garlic powder.
  • While the peas are roasting, mix together the wasabi powder, tahini, rice vinegar, and Dijon mustard in a large bowl. When the peas are ready, pour them into the bowl, and stir to coat with the wasabi mixture. Pour them back onto the cookie sheet in a single layer, and return to the oven.
  • Bake for another 10 minutes in the preheated oven, or until the aroma becomes very strong, and the coating is dry.

Nutrition Facts : Calories 369.9 calories, Carbohydrate 64.6 g, Fat 10.8 g, Fiber 9.9 g, Protein 17.6 g, SaturatedFat 1.3 g, Sodium 126 mg, Sugar 1.1 g

HOMEMADE WASABI PEAS



Homemade Wasabi Peas image

Make and share this Homemade Wasabi Peas recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 5m

Yield 20 serving(s)

Number Of Ingredients 3

5 cups dried peas
1 tablespoon wasabi powder
nonstick cooking spray

Steps:

  • Lightly coat the peas with nonstick cooking spray.
  • Sprinkle evenly with the wasabi powder and toss to coat.

Nutrition Facts : Calories 38.4, Fat 0.2, Sodium 6, Carbohydrate 8.5, Protein 2.6

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