Ww 2 Points Honey Sesame Roasted Green Beans Recipes

SESAME ROASTED GREEN BEANS

Steps:

• Preheat oven to 450 degrees. Line rimmed baking sheet with foil, spread beans on baking sheet.
• Drizzle with olive oil and sprinkle with 1/2 tsp salt; Using hands, toss to coat evenly, and distribute in even layer.
• Roast in oven for 10 minutes.
• While roasting, combine garlic, ginger, honey, sesame oil, and red pepper flakes in small bowl.
• Remove beans from oven. Coat beans evenly with the garlic/ginger mixture; redistribute in even layer.
• Return to oven and continue roasting until beans are dark golden brown in spots and starting to shrivel, 10-12 minutes longer.
• Adjust seasoning with salt if necessary, toss well. Sprinkle with sesame seeds.

MAPLE OR HONEY (PAN) ROASTED GREEN BEANS

Steps:

• combine maple/honey, and oil.
• Stir beans in mixture to coat thoroughly.
• Stirring Constantly, heat mixture (medium heat) in non-stick pan (I've tried to oven roast this but it's just too messy that way) until dry.
• Cooking should not take more than 5 to 7 minutes, tops.
• Remove from heat and sprinkle lightly with salt.

WW 2 POINTS HONEY SESAME ROASTED GREEN BEANS

Steps:

• Combine sesame oil, honey & garlic in small bowl & set aside.
• Drizzle green beans with olive oil and sprinkle with salt to taste, and toss.
• Line a rimmed baking sheet with foil and roast beans in 450 degree oven for 10 minutes.
• remove from oven and spoon honey/garlic mixture over beans, toss and return to oven for 10-12 minutes (until beans are dark and begin to shrivel).
• Toss with sesame seeds and serve.

ROASTED GREEN BEANS - WW CORE

Steps:

• Rinse the beans, breaking off the ends. Leave them long, don't break down into smaller pieces.
• Line a baking sheet with foil. Preheat oven to 425 degrees.
• Place beans on foil, sprinkle with garlic then drizzle with oil. Toss the beans until they are coated with oil. Sprinkle with salt and pepper, you can also add a little red pepper if you want to add heat.
• Bake for 20 minutes, shaking the sheet a couple of times during baking to flip the beans. Beans will shrink slightly and look wrinkled, with dark spots. This is how they should look!
• Serve hot, as a side dish or snack.

HONEY GARLIC GREEN BEANS

Steps:

• Whisk together first 5 ingredients; set aside. In a 6-qt. stockpot, bring 10 cups water to a boil. Add beans in batches; cook, uncovered, just until crisp-tender, 2-3 minutes. Remove beans and immediately drop into ice water. Drain and pat dry. , Coat stockpot with cooking spray. Add beans; cook, stirring constantly, over high heat until slightly blistered, 2-3 minutes. Add sauce; continue stirring until beans are coated and sauce starts to evaporate slightly, 2-3 minutes. Remove from heat.

SESAME ROASTED GREEN BEANS

Steps:

• Preheat oven to 375°F.
• In a large bowl, toss all ingredients (except sesame seeds) until green beans are coated thoroughly.
• Spread beans onto a large baking sheet in one layer.
• Roast for 15 minutes. Remove from oven, roughly turn beans over with a spatula and spread out to one layer once more. Sprinkle evenly with sesame seeds.
• Return to oven and roast for another 15 minutes.
• Remove from oven, serve and enjoy!

ASIAN SESAME ROASTED GREEN BEANS

Steps:

• Mix beans with olive oil and place in 13x9 pan.
• Bake at 450º until beans are slightly browned and tender when pierced- about 7 to 10 minutes.
• Stir sesame seeds and sesame oil into beans and continue baking until seeds are golden brown, about 5 minutes longer.
• Pour into a bowl and add soy sauce to taste.
• Mix well and enjoy!