Ww 1 Pt And Gluten Free Puda Flatbread Wraps Recipes

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QUICK AND EASY GLUTEN FREE FLAT BREAD WRAPS



Quick and Easy Gluten Free Flat Bread Wraps image

These wraps are quick and simple to make. The cost is very low compared to purchasing GF bread wraps. They are great hot or cold. spread or fill with your favourites. Use a good gluten free flour blend. The quality of the blend used does make a difference

Provided by Jubes

Categories     Quick Breads

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

100 g gluten-free flour
1/4 teaspoon salt
8 tablespoons water
2 tablespoons oil

Steps:

  • Mix together the flour, water and salt and leave to stand for 10 minutes.
  • Lightly oil and heat a heavy based frypan.
  • Stir batter and place a few spoonfuls at a time into the pan. You can shape as oval or rounds.
  • Cook until lightly browned underneath then flip over and cook the other side.
  • Serve either hot or cold.
  • Note: you can use any GF flour eg. purchased flour mix, rice flour, soy flour, maize or gramma flours. For a good purchased brand in Australia- I would recommend "Orgran" brand. You can buy it in most supermarkets and health food stores.

Nutrition Facts : Calories 60.1, Fat 6.8, SaturatedFat 0.9, Sodium 146.2

GLUTEN FREE FLATBREAD



Gluten Free Flatbread image

These are a wonderful alternative to wheat flour wraps or roti. Great with a curry, or instead of garlic bread with a salad or to have with soup. If using for wraps for lunch use fresh as they tend to dry out a bit when refrigerated. But leftovers the next day can be brushed with olive oil and garlic and rosemary and crisped up in the oven to use as a pita style chip. Great for kids lunch boxes. Depending on the type of rice and potato flour you are using you may have to adjust the liquid a little. This is a tender dough so roll out gently and use plenty of cornmeal flour on your board. I find that the dough sticks to a wooden board too much so use plastic, glass or marble surface. You could play around with cornmeal quantity if you wanted to. Got this recipe off a Sky TV cooking programme.

Provided by jackandfiona

Categories     Quick Breads

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup rice flour
1/2 cup potato flour
1/4 cup arrowroot or 1/4 cup tapioca flour
1/2 cup cornmeal flour
1 teaspoon xanthan gum or 1 teaspoon guar gum
3 tablespoons olive oil
1 teaspoon salt
1 cup buttermilk

Steps:

  • Mix all ingredients together adding milk last and in stages so as not to end up with too wet a mixture. The dough needs to be just past the crumbly stage, and able to come together in a soft ball in your hand.
  • Roll out golf ball sized portions to as thin as you can handle the rolled out dough.
  • Cook on a greased hot skillet or pan for 1 minute on each side. Keep warm til serving.

Nutrition Facts : Calories 179.3, Fat 5.7, SaturatedFat 0.9, Cholesterol 1.2, Sodium 328.5, Carbohydrate 29.1, Fiber 1.2, Sugar 1.8, Protein 2.9

4-INGREDIENT GLUTEN-FREE DOUGH FLATBREAD RECIPE BY TASTY



4-Ingredient Gluten-Free Dough Flatbread Recipe by Tasty image

Here's what you need: full-fat greek yogurt, gluten-free flour blend, baking powder, salt

Provided by Joey Firoben

Categories     Sides

Time 30m

Yield 6 servings

Number Of Ingredients 4

1 cup full-fat greek yogurt
2 cups gluten-free flour blend, plus more for flouring
2 teaspoons baking powder
salt, as desired

Steps:

  • In a large bowl, mix together the yogurt, gluten-free flour blend, baking powder, and salt until a dough forms.
  • Transfer the dough to a lightly-floured surface and flatten into an 8-inch (20 cm) disk.
  • Cut the disk into 4 equal parts and flatten each part to about ¼ inch (6 mm) thick.
  • Very carefully transfer the dough pieces to a nonstick pan preheated over medium heat.
  • Cook each side of the flatbread until well browned.
  • Enjoy!

Nutrition Facts : Calories 207 calories, Carbohydrate 44 grams, Fat 0 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams

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